Oh and the eating yesterday was amazing BTW birthday cake oreos one pack obv. Box of low fat pop tarts because i am watching my figure. Ice cream i think they are 1.5 quart container. Box of cereal cinnamon chex wow so good. Loaf of french bread toashted with fat free cream cheese. And to eat the pop tarts id break in half and put oreos in the center I am a fat kid. Was 211.2 this morning which is much better than expected. OBv had plenty of chicken and eggs too to get that pro in
Holy shit buddy! I am so jealous of your meals!
[quote]RyanChristensen wrote:
Holy shit buddy! I am so jealous of your meals![/quote]
Lol it’s 1-2 times a week and the activity level to keep that up is pretty high
Legs day 1 week 6
Squat 3s neg 275x6 315x6 355x4 normal 355x4 315x8, 6
SDL no lockout slow neg 225x10x2
Leg curl/leg press high wide 3x12/10
Hack squat 2x15
Walk and what not. Fun stuff
Upper day 1 week 6
No sleep last night today will be fun. Especially since we have lecutre after rotation
30*'incline pause 185x6 210x5 225x5, 4, 4, 4,
Wide neutral Pulldown 170x11 190x8x4
15* DB press 90x10x2
Narrow neutral cable row 170x14 190x10
Pullover 3x10
Fly machine/machine press. 3x10/10
Lateral raise 5x12
Rear delt 3x25
Tri 4x10
Decent workout considering no sleep. Good pump ect. Was moving a bit slow. Getting my walk on before the day starts. Hopefully I don’t fall asleep today. I wish caffeine had even a small effect on me
Well rough start to the morning almost locked myself out of my apartment with no car keys. Just happened to have a spare set in my backpack. Was leg day forgot my shoes. So that screwed things up. Was on call last night so yeah. Fun. But was 205.9 this morning lol.
Legs day 2 week 6
Trap bar dead 225x8 315x8 405x6x3 315x8. The plates are actually the size of 35s so I used those and the high handle for a middle of the road depth Way better on my back than low handle.
Leg curl/press/ext: 2x12/10/20
Leg curl lying 3x10
Hack squat 15, 12, 6
Legs where toast and pumped and felt decent. Back chilled out after trap bar. Quads get worked hard on those with more weight than normal.
Upper day 2 week 6
Wow Insaely tired today focus already gone. Eyes want to close energy and motivation gone. Even ate extra last night. Cereal and ice cream with all my pro
15* bb no lockout: 185x10 215x8 235x8, 6 225x8, 6
Medium neutral cable row 170x12 190x12 210x10, 10, 9
60* DB no lockout 70x12 75x10
Wide neutral cable row 170x10x2
Pullover machine 4x10-12
Mahcine press 2x14
Machine fly 2x10
Hopefully I can get back and do some tris and extra walking today and maybe get a call into a residency director. I need networking and mentors and guidance for optho otherwise I will not make it. Won’t be competitive. Workout was ok but man energy on sets tanked fast. Just one of those days
Got extra walking in yesterday that was it. Food was pork verde, fat free cottage cheese lots of PB and Splenda mixed in, whole bag of grapes, 3/4 lb of turkey and 3 low far string cheese, some rice lots of popcorn lol
Lower day 3 week 6
Light band reverse band front squat: (weight on bar) 225x15 245x10 265x10 285x8x3
Same but back squat. 335x8x4
Leg curls 6x15
Curls. 5x15
Well legs were trashed. Reverse band is great if it didn’t take so long to set up I’d like it even more. But gonna have to use these to keep squat volume up and not affect recovery too bad. Plus quads were just toasty. So that’s always good. Last day on inpatient psych today. Out patient psych has been cool. Interesting stuff. The doc I was with twice likes me a bit and likes learning from lol. Since I can teach him non psych stuff. Out patient all next week and end of rotation shelf exam on Friday. FML
[quote]ryanbCXG wrote:
Front from today[/quote]
Shoulder girdle width and lats are becoming really impressive dude. Gj man
Thanks spidey. Appreciate it. Want to make that damn large waist appear smaller.
Upper day 3 weeks 6
Short one today
15 incline no lockout 135x20 185x15 add 1 chain x8, 7, 7, 7, 6
Face pull drop set 30 total reps 3 sets
Reverse band dead 4x10-12 lighter weight focus on fast up and squeeze down
Underhand Pulldown 2x12 deep stretch
Just walking and elyptical today and eating too much which will be lost over the week. Last week of this rotation. Gf is coming on wed
Food today I made slow cooker chicken in salsa garlic and onion and cumin. That will be for some of the week. Fun food will be loaf I’d bread. Ice cream and cereal. Fruit and pro is a must so egg whites and grapes will round most of that out
[quote]ryanbCXG wrote:
Front from today[/quote]
Best I’ve seen you look for sure. Keep up the good work man, not too many people would still be putting in the work you do if they had your schedule.
[quote]G1579 wrote:
[quote]ryanbCXG wrote:
Front from today[/quote]
Best I’ve seen you look for sure. Keep up the good work man, not too many people would still be putting in the work you do if they had your schedule.[/quote]
Appreciate it. Trying to do that lean growing thing 
doesn’t work that well or fast when you are inconsistent with diet like I am lol. It’s not too bad though. I’ve loved training and doing stuff all my life. Whether it was for hockey or for giggles. Me and sitting still don’t get along unless I have someone making me sit. Even then I fidget enough that it bothers many ppl.
Well weekend was boring. Hated it wasn’t happy doing anything really. So I am actually excited to be starting the week. 440 came fast and was groggy but eventually got moving at the gym.
Legs day 1 week 7. Still liking this split upper lower 3x a week
Squat 3s neg. 275x6 315x6 340x5 normal speed 360x4, 4 315x8
Power clean/straight leg dead : 135/225x7/10x3. Low back was so shot by now. Gross
Leg curl. 4x15-8
Hack squat 2x15
Curls 4x10 3s neg
Consult psych today so it will mostly be delirium patients in the hospital. Should be interesting. Weight was 212 lol. And I am positive that after legs and walking now I have sweat out 3lbs Maybe will update food later we will see
Alright sleep was kinda bad thanks mr I. Making it work though. Yesterday was different. First patient of the day was just wow. Antisocial personality disorder mixed with borderline personality disorder with a sprinkle of PTSD and anxiety. Wow he was a treat. Plus he looked like a 12 yr old boy yet was 28 and has stabbed and adultery multiple ppl throughout his life anyways no one wants to hear that stuff.
Upper day 1 week 7
30* bb paused. 185x5 215x5 225x5, 5, 4, 4
Wide neutral Pulldown. 150x12 170x10 190x9, 8 170x12
15* power fly 60x10x3
Medium neutral row 190x10x3
Pullover machine 4x10 god I love this machine.
Fly Machin/press machine. 3x12/10 pump
Lateral mahcine. 5x12 last set dropped then partials. Also really love this machine.
Walking now outpatient psych again today. Wonder how many patients will allow me to sit in. Weight was 211. So much for that eat less drop weight thing I normally do oh well. Not a sloppy mess yet
[quote]ryanbCXG wrote:
First patient of the day was just wow. Antisocial personality disorder mixed with borderline personality disorder with a sprinkle of PTSD and anxiety. Wow he was a treat. Plus he looked like a 12 yr old boy yet was 28 and has stabbed and adultery multiple ppl throughout his life anyways no one wants to hear that stuff.
[/quote]
I believe you are mistaken, sounds like very interesting stuff
[quote]G1579 wrote:
[quote]ryanbCXG wrote:
First patient of the day was just wow. Antisocial personality disorder mixed with borderline personality disorder with a sprinkle of PTSD and anxiety. Wow he was a treat. Plus he looked like a 12 yr old boy yet was 28 and has stabbed and adultery multiple ppl throughout his life anyways no one wants to hear that stuff.
[/quote]
I believe you are mistaken, sounds like very interesting stuff
[/quote]
Had a schizo patient today that has this odd delusion/hallucination that he can feel but not see and knows its around living in his bed frame. It’s a cog. Named because its a cat dog combo. There are multiple ones. He kinda liked them.
Id be happy to share other things if ppl had questions or anything
[quote]ryanbCXG wrote:
[quote]G1579 wrote:
[quote]ryanbCXG wrote:
First patient of the day was just wow. Antisocial personality disorder mixed with borderline personality disorder with a sprinkle of PTSD and anxiety. Wow he was a treat. Plus he looked like a 12 yr old boy yet was 28 and has stabbed and adultery multiple ppl throughout his life anyways no one wants to hear that stuff.
[/quote]
I believe you are mistaken, sounds like very interesting stuff
[/quote]
Had a schizo patient today that has this odd delusion/hallucination that he can feel but not see and knows its around living in his bed frame. It’s a cog. Named because its a cat dog combo. There are multiple ones. He kinda liked them.
Id be happy to share other things if ppl had questions or anything [/quote]
woah…