Strongest Guy on my Block 4

[Derek542]

Fri

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Sat we did our Faith and Fitness at the new gym.

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Mon

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Tues
Did 100 singles per round

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Wed

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Fri

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Mon

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Tues

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Wed

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Mon

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Mon
Back squats for strength was done every 1:15 min for 7 rounds.

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Thurs

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Mon

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Wed Very very tired after turn and burn to Odessa and back. So just did some work.
DBs were 40’s, 50s and 70’s
Finished with a 4 min Tabata of abs.

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Mon
Missed lockout with 275

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Thurs and now driving to Ponca City OK
40 DB for rows

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Sat GAME DAY BABY

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Mon

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Tues

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Fri one more day and I can go home