Strongest Guy on my Block 4

Training Over 35 Lifter
141

Wed

Warm up 500 meter row, dislocates and foam roll

70 KB X 200 meters X Left hand Suitcase carry (unbroken)
70 KB X 200 meters X Right hand Suitcase carry (unbroken)
1 mile run
70 KB X 200 meters X Left hand Rack carry (unbroken)
70 KB X 200 meters X Right hand Rack carry (unbroken)
1 mile run
70 KB X 100 meters X Left hand Suitcase carry (unbroken)
70 KB X 100 meters X Right hand Suitcase carry (unbroken)
1 mile run
70 KB X 100 meters X Left hand Rack carry (unbroken)
70 KB X 100 meters X Right hand Rack carry (unbroken)
1 mile run

50 minutes

142

Mon

Warm up 500 meter row, dislocates and foam roll

135 X 10 X MP
95 X 10 X Klokov Press
800 meter run
135 X 10 X MP
95 X 10 X Klokov Press
800 meter run
135 X 10 X MP
95 X 10 X Klokov Press
800 meter run
135 X 10 X MP
95 X 10 X Klokov Press
800 meter run
135 X 10 X MP
95 X 8 X Klokov Press
800 meter run
135 X 10 X MP
95 X 5 X Klokov Press
800 meter run

40 min, moved this weekend, tired beat up and not feeling it today.

143

Why canā€™t you do strength work now? You cutting?

144

[quote]JoeGood wrote:
Why canā€™t you do strength work now? You cutting?[/quote]
I have the mudder on Oct 4th Joe, 10-12 miles in the Texas heat, I want to make sure I am not going to die. Thats only a couple more weeks then I can start back to my normal 3 days strength and 2 days circuit training.

145

[quote]Derek542 wrote:

[quote]JoeGood wrote:
Why canā€™t you do strength work now? You cutting?[/quote]
I have the mudder on Oct 4th Joe, 10-12 miles in the Texas heat, I want to make sure I am not going to die. Thats only a couple more weeks then I can start back to my normal 3 days strength and 2 days circuit training. [/quote]

Good thinkingā€¦

146

[quote]JoeGood wrote:

[quote]Derek542 wrote:

[quote]JoeGood wrote:
Why canā€™t you do strength work now? You cutting?[/quote]
I have the mudder on Oct 4th Joe, 10-12 miles in the Texas heat, I want to make sure I am not going to die. Thats only a couple more weeks then I can start back to my normal 3 days strength and 2 days circuit training. [/quote]

Good thinkingā€¦[/quote]
I have my moments.

Plus my back has really not been right for last 6 weeks. Didnt help moving this weekend.

147

Tues

Warm up 500 meter row, dislocates and foam roll

225 X 5 X Front Squat
225 X 5 X Back Squat
800 Meter run
225 X 5 X Front Squat
225 X 5 X Back Squat
800 Meter run
225 X 5 X Front Squat
225 X 5 X Back Squat
800 Meter run
225 X 5 X Front Squat
225 X 5 X Back Squat
800 Meter run
225 X 5 X Front Squat
225 X 5 X Back Squat
800 Meter run
225 X 5 X Front Squat
225 X 5 X Back Squat
800 Meter run

45 minutes

148

Iā€™ll be running my third mudder here in Dallas shortly. They are not nearly as bad as people make them out to be, and unless you run in the first few heats of the day youā€™ll be waiting in line at each obstacle.

Main word of advice is to not think about the obstacles until you get to them, then get through them as fast as possible.

149

[quote]Bellmar wrote:
Iā€™ll be running my third mudder here in Dallas shortly. They are not nearly as bad as people make them out to be, and unless you run in the first few heats of the day youā€™ll be waiting in line at each obstacle.

Main word of advice is to not think about the obstacles until you get to them, then get through them as fast as possible.[/quote]
I ran it in May in Austin, took about 2:45 to get it done.

150

Wed

Warm up 500 meter row, dislocates and foam roll

70 KB X 200 meters X Left hand Suitcase carry (unbroken)
70 KB X 200 meters X Right hand Suitcase carry (unbroken)
1 mile run
70 KB X 200 meters X Left hand Rack carry (unbroken)
70 KB X 200 meters X Right hand Rack carry (unbroken)
1 mile run
70 KB X 100 meters X Left hand Suitcase carry (unbroken)
70 KB X 100 meters X Right hand Suitcase carry (unbroken)
1 mile run
70 KB X 100 meters X Left hand Rack carry (unbroken)
70 KB X 100 meters X Right hand Rack carry (unbroken)
1 mile run

50 minutes

151

Friday

Warm up 500 meter row, dislocates and foam roll

135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run

35 minutes

152

Sat

Warm up dislocates and foam rolling

4 miles over Kemah bridge again in 35 minutes

153

Mon

Warm up 500 meter row, dislocates and foam roll

165 X 6 X MP
95 X 6 X Klokov Press
800 meter run
165 X 6 X MP
95 X 6 X Klokov Press
800 meter run
165 X 6 X MP
95 X 6 X Klokov Press
800 meter run
165 X 6 X MP
95 X 6 X Klokov Press
800 meter run
165 X 6 X MP
95 X 6 X Klokov Press
800 meter run
165 X 6 X MP
95 X 6 X Klokov Press
800 meter run

35 min

154

Tues

Warm up 500 meter row, dislocates and foam roll

230 X 5 X Front Squat
230 X 5 X Back Squat
800 Meter run
230 X 5 X Front Squat
230 X 5 X Back Squat
800 Meter run
230 X 5 X Front Squat
230 X 5 X Back Squat
800 Meter run
230 X 5 X Front Squat
230 X 5 X Back Squat
800 Meter run
230 X 5 X Front Squat
230 X 5 X Back Squat
800 Meter run
230 X 5 X Front Squat
230 X 5 X Back Squat
800 Meter run

45 minutes

155

Wed

Warm up 500 meter row, dislocates and foam roll

53 KB X 200 meters X 1 each hand farmers walk (unbroken)
1 mile run
53 KB X 200 meters X 1 each hand farmers walk (unbroken)
1 mile run
53 KB X 200 meters X 1 each hand farmers walk (unbroken)
1 mile run
53 KB X 200 meters X 1 each hand farmers walk (unbroken)
1 mile run

45 min

156

Friday

Warm up 500 meter row, dislocates and foam roll

145 X 5 X Power Snatch
145 X 5 X Power Cleans
800 meter run
145 X 5 X Power Snatch
145 X 5 X Power Cleans
800 meter run
145 X 5 X Power Snatch
145 X 5 X Power Cleans
800 meter run
145 X 5 X Power Snatch
145 X 5 X Power Cleans
800 meter run
145 X 5 X Power Snatch
145 X 5 X Power Cleans
800 meter run
145 X 5 X Power Snatch
145 X 5 X Power Cleans
800 meter run
145 X 5 X Power Snatch
145 X 5 X Power Cleans
800 meter run
145 X 5 X Power Snatch
145 X 5 X Power Cleans
800 meter run

55 min

157

Warm Up, 2 mile run and some squats

158

Mon

Warm up 500 meter row, dislocates and foam roll

135 X 6 X MP
95 X 6 X Klokov Press
1 mile run
135 X 6 X MP
95 X 6 X Klokov Press
1 mile run
135 X 6 X MP
95 X 6 X Klokov Press
1 mile run
135 X 6 X MP
95 X 6 X Klokov Press
1 mile run

Dont know time, this Sat is the mudder so just doing some light lifting and running the next 3 days.

159

How much longer until the run DJ?

160

Lol its this Sat Joe