I expect to see a stunning time, or at least epic beer consumption afterwards.
Oh and sorry abobut the Cowboys/UT its looking like a rough year down that way.
[quote]JoeGood wrote:
I expect to see a stunning time, or at least epic beer consumption afterwards.
Oh and sorry abobut the Cowboys/UT its looking like a rough year down that way.[/quote]
I am running in a group of about 10 people. I plan to get done under 3 hours like last time.
UT is sucking the ass right now.
Cowboys are still switching to a 4-3 D and are missing a few players. They will figure it out by Nov.
Kicking some A bro. Keep it up.
Thank you sir.
Ready to lift more and drop some of the running.
Every time I read your log all I can think is:
- that looks like it hurts
- no way I could do that
- you must be all ripped up
Good luck this Saturday.
Every time I read your log all I can think is:
- that looks like it hurts
- no way I could do that
- you must be all ripped up
Good luck this Saturday.
Tues
Warm up dislocates and foam rolling
4 mile run
Not pushing it this week, just taking my time.
Tomorrow just plan to foam roll, stretch, lacrosse ball work, have to leave for Baton Rouge after lunch. So just plan to take it easy until Saturday.
[quote]NHLFTR wrote:
Every time I read your log all I can think is:
- that looks like it hurts
- no way I could do that
- you must be all ripped up
Good luck this Saturday.[/quote]
Thank you kind sir.
Hardly ripped. I was always āthickā and lifted heavy. Now I just look like I lift or play rugby/football type build.
Yes most of these workouts hurt, my shirt, shorts, socks are totally soaked with sweat, and I used to have to lay down for 10 minutes when I was done to catch my breath. Now I normally feel pretty good when I am done.
Okay since I have to drive to BR today, decided to sleep in and take 3 days off till the mudder.
Hope to have pictures to post on Saturday.
I had already showered and changed.
This kicked my ass, but was fun.
Took a little over 3 hours, but we were stuck at one obstacle for at least 30 minutes.
Still digging mud out of my ears.
Cool!
What sort of obstacles? What was the hardest one? What was the coolest one?
I can watch TV for three hours, but only during the playoffs.
[quote]corrmhona wrote:
Cool!
What sort of obstacles? What was the hardest one? What was the coolest one?
I can watch TV for three hours, but only during the playoffs. [/quote]
I have done 2, there were some differences between the two.
Arctic enema sucks, never been that cold.
Being shocked sucks and climbing over the trenches sucks.
Running in mud pastures for 12 miles sucked.
The beer at the end was cool.
Looks like fun for someone in shape like yourself. I could be the guy serving beer at the end. And Iām quite the cheerleader.
[quote]NHLFTR wrote:
Looks like fun for someone in shape like yourself. I could be the guy serving beer at the end. And Iām quite the cheerleader. [/quote]
Yea, but I am beat the fuck up, shoulder and knees are still not right.
[quote]Derek542 wrote:
[quote]NHLFTR wrote:
Looks like fun for someone in shape like yourself. I could be the guy serving beer at the end. And Iām quite the cheerleader. [/quote]
Yea, but I am beat the fuck up, shoulder and knees are still not right. [/quote]
Sorry about the angry joints. Hopefully a bit of rest will calm things down.
[quote]Derek542 wrote:
[quote]corrmhona wrote:
Cool!
What sort of obstacles? What was the hardest one? What was the coolest one?
I can watch TV for three hours, but only during the playoffs. [/quote]
I have done 2, there were some differences between the two.
Arctic enema sucks, never been that cold.
Being shocked sucks and climbing over the trenches sucks.
Running in mud pastures for 12 miles sucked.
The beer at the end was cool.[/quote]
You seem to enjoy it. I donāt get the slidding on your ass part though.
Mon
Warm up 500 meter row, dislocates and foam roll
Floor Press
135 X 3 X 5
185 X 2 X 5
205 X 2 X 5
MP
135 X 2 X 5
155 X 2 X5
165 X 2 X 5
185 X 1 X 5
Klokov press
65 X 1 X 10
75 X 1 X 10
95 X 1 X 10
115 X 1 X 5
Blue Band pull aparts
3 X 15
with pushups to failure
Tues
Warm up 500 meter row, dislocates and foam roll
Power Snatch
135 X 2 X 3
155 X 2 X 3
165 X 2 X 3
Power Clean
165 X 2 X 3
185 X 2 X 3
Circuit 6, 5, 4, 3, 2, 1
135 X DeadLift
135 X Power Clean
135 X Front Squat
135 X Military Press
7 minutes
Mon
Warm up 500 meter row, dislocates, foam roll and floor press 135 X 20
185 X 21 X Floor press
95 X 21 X Klokov press
100 Jump ropes
185 X 15 X Floor press
95 X 15 X Klokov press
100 Jump ropes
185 X 9 X Floor press
95 X 9 X Klokov press
100 jump ropes
22 minutes
Tues
Warm up 500 meter row, dislocates, foam roll and 135 front squat
185 X 21 X Front Squat
21 X Box Jumps 24 in
185 X 15 X Front Squat
15 X Box Jumps 24 in
185 X 9 X Front Squat
9 X Box Jumps 24 in
12 minutes
100 Jump ropes
20 sit ups
100 Jump ropes
20 sit ups
100 Jump ropes
20 sit ups
10 min