Strongest Guy on my Block 4

Training Over 35 Lifter
121

You sure are getting to know those kettle bells…

122

[quote]JoeGood wrote:
You sure are getting to know those kettle bells…[/quote]
Its a love hate.

My back is still not right Joe, afraid to put any weight on the BB yet.

123

Wed

Warm up 500 meter row, dislocates and foam roll

53 KB X 200 meters X 1 each hand farmers walk (unbroken)
800 meter run
53 KB X 200 meters X 1 each hand rack position (unbroken)
800 meter run
53 KB X 200 meters X 1 each hand farmers walk (unbroken)
800 meter run
53 KB X 200 meters X 1 each hand rack position (unbroken)
800 meter run
53 KB X 100 meters X 1 each hand farmers walk (unbroken)
1000 meter run
53 KB X 100 meters X 1 each hand rack position (unbroken)
800 meter run

40 minutes

124

Friday

Warm up 500 meter row, dislocates and foam roll

135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run

45 min

125

Sat

Warm up dislocates and foam rolling

4 miles over Kemah bridge again in 35 minutes

126

Mon

Warm up 500 meter row, dislocates and foam roll

135 X 10 X MP
95 X 10 X Klokov Press
800 meter run
135 X 10 X MP
95 X 10 X Klokov Press
800 meter run
135 X 10 X MP
95 X 10 X Klokov Press
800 meter run
135 X 10 X MP
95 X 10 X Klokov Press
800 meter run
135 X 10 X MP
95 X 8 X Klokov Press
800 meter run
135 X 10 X MP
95 X 5 X Klokov Press
800 meter run
135 X 10 X MP
95 X 5 X Klokov Press
800 meter run
135 X 10 X MP
95 X 5 X Klokov Press
800 meter run
50 min

127

Having recently tried the klokov press after seeing it on Matty’s log and adding up the milage (meterage?) I can only say impressive as hell.

128

[quote]hel320 wrote:
Having recently tried the klokov press after seeing it on Matty’s log and adding up the milage (meterage?) I can only say impressive as hell.[/quote]
Thank you sir, getting ready for the tough mudder, so I dont want to die.

129

Tues

Warm up 500 meter row, dislocates and foam roll

53 KB X 20 X 1 each hand rack position Squats
1 mile run
53 KB X 20 X 1 each hand rack position Squats
1 mile run
53 KB X 20 X 1 each hand rack position Squats
1 mile run

Dont know time, a little run down today, was hard run.

130

Can’t believe you work out on draft days. That’s dedication!

131

Wed

Warm up 500 meter row, dislocates and foam roll

70 KB X 200 meters X Left hand Suitcase carry (unbroken)
70 KB X 200 meters X Right hand Suitcase carry (unbroken)
1 mile run
70 KB X 200 meters X Left hand Rack carry (unbroken)
70 KB X 200 meters X Right hand Rack carry (unbroken)
1 mile run
70 KB X 100 meters X Left hand Suitcase carry (unbroken)
70 KB X 100 meters X Right hand Suitcase carry (unbroken)
1 mile run
70 KB X 100 meters X Left hand Rack carry (unbroken)
70 KB X 100 meters X Right hand Rack carry (unbroken)
1 mile run

50 minutes

132

Friday

Warm up 500 meter row, dislocates and foam roll

135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run
135 X 5 X Power Snatch
135 X 5 X Power Cleans
800 meter run

60 min

133

Friday

Today started shitty and is not getting better

134

Sat

Warm up dislocates and foam rolling

4 miles over Kemah bridge again in 35 minutes

135

Mon

Warm up 500 meter row, dislocates and foam roll

135 X 10 X MP
95 X 10 X Klokov Press
800 meter run
135 X 10 X MP
95 X 10 X Klokov Press
800 meter run
135 X 10 X MP
95 X 10 X Klokov Press
800 meter run
135 X 10 X MP
95 X 10 X Klokov Press
800 meter run
135 X 10 X MP
95 X 10 X Klokov Press
800 meter run
135 X 10 X MP
95 X 8 X Klokov Press
800 meter run
135 X 10 X MP
95 X 5 X Klokov Press
800 meter run
135 X 10 X MP
95 X 5 X Klokov Press
800 meter run
50 min

136

Frankly that looks horrible. I figured you’d be up all night celebrating a Cowboys win.

137

[quote]JoeGood wrote:
Frankly that looks horrible. I figured you’d be up all night celebrating a Cowboys win.[/quote]
I got about 4 hours of sleep

138

[quote]Derek542 wrote:

[quote]JoeGood wrote:
Frankly that looks horrible. I figured you’d be up all night celebrating a Cowboys win.[/quote]
I got about 4 hours of sleep[/quote]

It makes me sick just thinking about doing that on 4 hours of sleep.

139

[quote]JoeGood wrote:

[quote]Derek542 wrote:

[quote]JoeGood wrote:
Frankly that looks horrible. I figured you’d be up all night celebrating a Cowboys win.[/quote]
I got about 4 hours of sleep[/quote]

It makes me sick just thinking about doing that on 4 hours of sleep.[/quote]
Well it was at least done on a win, on a loss I may have just hit the snooze button.

140

Tues

Warm up 500 meter row, dislocates and foam roll

205 X 5 X Front Squat
205 X 5 X Back Squat
800 Meter run
205 X 5 X Front Squat
205 X 5 X Back Squat
800 Meter run
205 X 5 X Front Squat
205 X 5 X Back Squat
800 Meter run
205 X 5 X Front Squat
205 X 5 X Back Squat
800 Meter run
205 X 5 X Front Squat
205 X 5 X Back Squat
800 Meter run
205 X 5 X Front Squat
205 X 5 X Back Squat
800 Meter run

40 minutes I so just wanted to do a front squat, back squat strength day. Just have to stay strong and finish this month and then next month I can go back to doing some strength work.