Mon
Warm up Dislocates and foam roll
115 X 2 X Power Snatch
135 X 2 X Power Snatch
155 X 2 X Power Snatch
175 X 2 X Power Snatch
Work out
135 X 5 X Power Snatch into an Overhead Squat
BW X 10 X Knees to Elbows
5 rounds 18:40
Wed my upper respiratory infection has now moved into my chest today was fun
Warm up Dislocates and foam roll
30 DB X 25 X One Arm sit ups alternate arms
BW X 25 X Leg lifts
Work out
800 meter run
75 X 25 X Thruster
BW X 15 X Pull Ups
Times 3 rounds 28:50
Thurs got maybe 3 hours of sleep, actually slept in the living room in the recliner so JLo could sleep.
500 meter row, dislocates and foam rolling body
4 mile run 40 minutes
Fri on the mend feeling better this morning and got some sleep
500 meter row, dislocates and foam rolling body
Klokov Complex (Nothing as much as the man)
135 X 5 X 1
155 X 5 X 1
175 X 5 X 1
185 X 5 X 1
205 X 3 X 1
Sat
500 meter row, dislocates and foam rolling body
Workout
275 X 20 X DL
400 meter run
70 KB X 20 X KB Swing
400 meter run
115 X 20 X OH Squat
400 meter run
BW X 20 X Burpees
400 meter run
BW X 20 X Pull Ups
400 meter run
BW X 20 X 24 in box jumps
400 meter run
50 DB X 20 X Squat Cleans
400 meter run
40:20 min
Good lord, man.
Man I’m at Tracies with the group and Rick watching the CF Games.
I am not worthy
.
good work-
dont get assimilated
Klokov did 205, you did 205…what’s all the big interwebz hoopla about this Klokov dude anyway?
[quote]punnyguy wrote:
Klokov did 205, you did 205…what’s all the big interwebz hoopla about this Klokov dude anyway?[/quote]
Mine was pounds his was KG
Kiss my ass Doogie
Mon out of town in Odessa flight got in late and I got to be about 1 up at 5:45 to work out in hotel gym
foam rolling (yes they had one go figure)
.5 mile walk
4 mile run
.5 mile walk
Off to work
Tues
.5 mile walk
4 mile run
.5 mile walk
Unknown time
[quote]Derek542 wrote:
[quote]punnyguy wrote:
Klokov did 205, you did 205…what’s all the big interwebz hoopla about this Klokov dude anyway?[/quote]
Mine was pounds his was KG
[/quote]
I was only making a funny which obviously was not funny lol.
I totally have 'da ghey for Klokov, and only wish I could lift with pounds what he does with kilos.
[quote]punnyguy wrote:
[quote]Derek542 wrote:
[quote]punnyguy wrote:
Klokov did 205, you did 205…what’s all the big interwebz hoopla about this Klokov dude anyway?[/quote]
Mine was pounds his was KG
[/quote]
I was only making a funny which obviously was not funny lol.
I totally have 'da ghey for Klokov, and only wish I could lift with pounds what he does with kilos.[/quote]
I thought it was funny
[quote]doogie wrote:
[quote]punnyguy wrote:
[quote]Derek542 wrote:
[quote]punnyguy wrote:
Klokov did 205, you did 205…what’s all the big interwebz hoopla about this Klokov dude anyway?[/quote]
Mine was pounds his was KG
[/quote]
I was only making a funny which obviously was not funny lol.
I totally have 'da ghey for Klokov, and only wish I could lift with pounds what he does with kilos.[/quote]
I thought it was funny
[/quote]
Sorry my mind has been on work as you know Doogie.
Wed
.5 mile walk
4 mile run
.5 mile walk
Was going 6-7 MPH on TM
Thurs
.5 mile walk
4 mile run
.5 mile walk
Last day heading home this evening
i have nothing to post -
thanks and have a good evening~
Edgy~
Fri back home finally
500 meter row, dislocates and foam rolling body
Tabata 20 on 10 off
53 KB X Goblet Squats X 8 rounds X Averaged 11 reps
BW X Hands release Push Ups X 8 rounds X Averaged 8 reps
BW X Pull Ups X 8 rounds X Averaged 5 reps
BW X Sit Ups X 8 rounds X Averaged 8 reps
53 KB X KB Swings X 8 rounds X Averaged 8 reps