Strongest Guy on my Block 4

Training Over 35 Lifter
521

Sat

Partner workout with JLo

53 KB X 19 X KB Swings
53 KB X 19 X Goblet squats
53 KB X 19 X R hand on Bell push ups
53 KB X 19 X L hand on Bell push ups
400 meter run carrying KB (JLo carried hers 200 and then I carried mine 200)
4 rounds 43 min

522

Sun

500 meter row, dislocates and foam rolling body

135 X1 X power clean
135 X 2 X hang clean
135 X 3 X push press

10 min = 16 rounds

523

Mon

500 meter row, dislocates and foam rolling body

185 X 5 X Bench Press
95 X 5 X Klokov Press
BW X 5 X Dead Hang Pull-Ups
BW X 100 X Jump Rope
195 X 5 X Bench Press
95 X 5 X Klokov Press
BW X 5 X Dead Hang Pull-Ups
BW X 100 X Jump Rope
205 X 5 X Bench Press
95 X 5 X Klokov Press
BW X 5 X Dead Hang Pull-Ups
BW X 100 X Jump Rope
215 X 5 X Bench Press
95 X 5 X Klokov Press
BW X 5 X Dead Hang Pull-Ups
BW X 100 X Jump Rope
225 X 5 X Bench Press
95 X 5 X Klokov Press
BW X 5 X Dead Hang Pull-Ups
BW X 100 X Jump Rope
17 min

524

Tues

500 meter row, dislocates and foam rolling body

Warm up

135 X 3 X 5 X Front Squat
135 X 3 X 5 X DL
185 X 1 X 5 X Front Squat
185 X 1 X 5 X DL
205 X 1 X 5 X Front Squat
205 X 1 X 5 X DL
225 X 1 X 5 X Front Squat
225 X 1 X 5 X DL

I just shut it down, my back is just not feeling right today, going to the Chiro later today.

525

Wed

500 meter row, dislocates, lacrosse ball work on back and hammieā€™s and foam rolling body

4.4 mile run 40 minutes

Went and measured how far I have been running :confused: actually longer than I thought.

526

Your log makes me feel so tired.

527

[quote]csulli wrote:
Your log makes me feel so tired.[/quote]
Lol

You should see my work schedule.

Not to get all old and shit, but when I was your age I was recently divorced, worked 60 hours a week at two jobs, was going to school full time and got my kids 3 days a week every week. Pretty much averaged 4 hours a sleep for 10 years. I dont know how the fuck I did it now looking back.

528

Replying to your last post in the thread that shall not be namedā€¦

POIDH!!!

529

[quote]punnyguy wrote:
Replying to your last post in the thread that shall not be namedā€¦

POIDH!!![/quote]
LOL

530

Thurs back still a little off, so more body weight and cardio

Warm up Dislocates and foam roll

400 meter run
BW X 15 X 24 inch box jumps
BW X 100 X Jump Rope
300 meter row
5 rounds 33 minutes

531

Do more push upsā€¦ I troll, I trollā€¦

532

[quote]ddot76 wrote:
Do more push upsā€¦ I troll, I trollā€¦[/quote]
Trololololololoololoolooolo

Okay I will start doing them daily

533

Fri

dislocates and foam rolling body

95 X 400 meter X Loaded bar carry
53 KB X 100 X Goblet Squats
BW X 25 X Wall Walks
95 X 400 meter X Loaded bar carry

24 minutes

534

Sat

Warm up

500 meter row, dislocates and foam rolling

800 meter run (fuck itā€™s hot)
135 X 50 X Back Squat
135 X 50 X Bench
800 meter run (fuck itā€™s hot)
135 X 35 X Back Squat
135 X 35 X Bench
800 meter run (fuck itā€™s hot)
135 X 20 X Back Squat
135 X 20 X Bench
800 meter run (fuck itā€™s hot)
48 min

535

How fast are you running those 800 meter runs? Those kind of sprints with bench and squats thrown sounds like it would humble the most high of high in the crossfit world. Excellent conditioning.

536

Man it was so hot I just put my head down and ran. I mean it was 2 miles built in the workout. It sucked

537

Mon

500 meter row, dislocates and foam rolling body

205 X 3 X Bench Press
115 X 3 X Klokov Press
BW X 3 X Dead Hang Pull-Ups
BW X 100 X Jump Rope
215 X 3 X Bench Press
115 X 3 X Klokov Press
BW X 3 X Dead Hang Pull-Ups
BW X 100 X Jump Rope
225 X 3 X Bench Press
115 X 3 X Klokov Press
BW X 3 X Dead Hang Pull-Ups
BW X 100 X Jump Rope
235 X 3 X Bench Press
115 X 3 X Klokov Press
BW X 3 X Dead Hang Pull-Ups
BW X 100 X Jump Rope
245 X 3 X Bench Press
115 X 3 X Klokov Press
BW X 3 X Dead Hang Pull-Ups
BW X 100 X Jump Rope

14:30 min

538

Tues

Warm up
500 meter row, dislocates and foam rolling body

Warm up and work
135 X 3 X 5 X Front Squat
135 X 3 X 5 X DL
185 X 2 X 5 X Front Squat
225 X 2 X 5 X Sumo DL

205 X 1 X 3 X Front Squat
245 X 1 X 3 X Sumo DL
225 X 1 X 3 X Front Squat
275 X 1 X 3 X Sumo DL
245 X 1 X 3 X Front Squat
315 X 1 X 3 X Sumo DL

Okay back is better but still giving me a little bit of trouble, slowly getting back into lifting heavier weight.

539

The answer to this might be nested somewhere else in your log: do you train at home or at a gym?

I like the idea of starting every workout with a 500-meter row as a general get-the-body-moving thing (not all that different from doing most of my training sessions shortly after riding my bike a short distance). If you work out at home, I assume that youā€™ve purchased a C2 or something?

540

[quote]ActivitiesGuy wrote:
The answer to this might be nested somewhere else in your log: do you train at home or at a gym?

I like the idea of starting every workout with a 500-meter row as a general get-the-body-moving thing (not all that different from doing most of my training sessions shortly after riding my bike a short distance). If you work out at home, I assume that youā€™ve purchased a C2 or something?

[/quote]
No sir. I worked out at home for years, but about 4 years ago after moving to Houston I made friends with an Ortho Dr who owned a CF. I moved my power rack to his gym and used all his weights for years. Now he expanded the place and has more power racks, oly stations, DL stations, leg press etc.

I use the commercial rowers he has there. I dont push it on the rowers, its more just to get the blood flowing and wake my ass up at 4:45 in the morning.

I have a long back history of disk herniationā€™s. So if I over do it on Oly lifts I will feel it for days.