[quote]Derek542 wrote:
I have been hanging around Doogie since 1988 believe me I am more of the trouble maker. [/quote]
Just cause ya’all’ve been running around the bayou during your mullet periods, doesn’t mean that it was a good idea…
[quote]Edgy wrote:
[quote]Derek542 wrote:
I have been hanging around Doogie since 1988 believe me I am more of the trouble maker. [/quote]
Just cause ya’all’ve been running around the bayou during your mullet periods, doesn’t mean that it was a good idea…[/quote]
True but Doogie never had a mullet… he was balding at 17
He rocked the Mr. Clean
Wed
500 meter row, dislocates and foam rolling body
4 mile run 40 minutes
Thurs
Dislocates and foam rolling body
BW X 300 X Jump Rope
135 X 21 X Fat Bar Push Press from the floor
BW X 21 X GHD Sit up
135 X 18 X Fat Bar Push Press from the floor
BW X 18 X GHD Sit up
135 X 15 X Fat Bar Push Press from the floor
BW X 15 X GHD Sit up
135 X 12 X Fat Bar Push Press from the floor
BW X 12 X GHD Sit up
135 X 9 X Fat Bar Push Press from the floor
BW X 9 X GHD Sit up
BW X 300 X Jump Rope
24:30
do you like the fat grips?
that is alot of volume- good work
[quote]brotardscience wrote:
do you like the fat grips?
that is alot of volume- good work[/quote]
I have fat grips, but this was actually a fat axle bar
Does “push press from the floor” mean you clean every rep from the floor?
[quote]punnyguy wrote:
Does “push press from the floor” mean you clean every rep from the floor?[/quote]
Sorry meaning I did not pull it from a rack. All the reps I did from the shoulder. When I rested I dropped it to the floor then pick back up from the floor.
Fri
500 meter row, dislocates and foam rolling body
4 mile run 40 minutes
Sat
500 meter row, dislocates and foam rolling body
Partner work out, each person is responsible for half the reps
BW X 600 X Jump Ropes
135 X 30 X Hang Cleans
Times 3 Rounds
BW X 60 X GHD Sit Ups
BW X 30 X Pull Ups
Times 3 Rounds
155 X 30 X Back Squats
BW X 30 X Hand Stand Push Ups
Times 3 rounds
Total time 55 minutes
Mon
500 meter row, dislocates and foam rolling body
185 X 10 X Bench Press
BW X 2 X Chin Ups
200 meter run
185 X 9 X Bench Press
BW X 4 X Chin Ups
200 meter run
185 X 8 X Bench Press
BW X 6 X Chin Ups
200 meter run
185 X 7 X Bench Press
BW X 8 X Chin Ups
200 meter run
185 X 6 X Bench Press
BW X 10 X Chin Ups
200 meter run
185 X 5 X Bench Press
BW X 12 X Chin Ups
200 meter run
185 X 4 X Bench Press
BW X 14 X Chin Ups
200 meter run
185 X 3 X Bench Press
BW X 16 X Chin Ups
200 meter run
185 X 2 X Bench Press
BW X 18 X Chin Ups
200 meter run
185 X 1 X Bench Press (I did 9 more, should have gone heavier)
BW X 20 X Chin Ups
200 meter run
37 minutes
Tues
500 meter row and dislocates
200 meter run
115 X 10 X Curtis Pi’s (Full Clean, Lunge Left and Right, Push Press)
BW X 20 X Burpes
BW X 90 X Jump Ropes
3 rounds 33 minutes
Wed
500 meter row, dislocates and foam rolling body
4 mile run 40 minutes
Thurs
800 meter run, dislocates and foam rolling body
1 minute X Row
1 minute X Burpee Pull Ups
1 minute X Jump Rope
1 minute X Plank
6 rounds. No idea how many reps etc. I just put my head down and did not stop during the whole workout.
you should post some pictures of wimmenz in this thread… it’d help you get more hits~
just a suggestion~
Fri
Dislocates and foam rolling body
135 X 30 X Power Snatch
3 min 20 sec
50 GHD situps
800 meter run
Sat
500 meter row, dislocates, foam rolling body
70 KB X 200 meters carry right shoulder
70 KB X 200 meters carry left shoulder
70 KB X 15 X KB Swings
70 KB X 15 X Goblet Squats
BW X 15 X Burpee Pull ups
3 rounds 35 min
Sat been out of town all week and just took a deload
500 meter row, dislocates, foam rolling body
Partner workout
250 meter row partner doing one set below then keep switching
Air Squats
Ring Dips
Pull Ups
Pistols
Push ups
Sit Ups
As many reps in 30 min we got 496
Sun
Warm up
Dislocated and foam roll
135 X 3 X 5 front squat
185 X 3 X 5 back squat
Work out
205 X 10 X Front squat
205 X 10 X Back squat
BW X 100 X Jump Rope
Times 5 rounds 27:45 min