Strongest Guy on my Block 4

Training Over 35 Lifter
461

[quote]Derek542 wrote:

[quote]twojarslave wrote:

[quote]Derek542 wrote:

[quote]csulli wrote:
Are you still the strongest guy on your block or are you now only the fittest guy on your block?[/quote]
Lol dude I live on a small island with the average age about 60.

So yes I am. I can still lift heavy when I want to. [/quote]

Here’s a recent picture of Derek. Making good progress since adopting the island lifestyle.

[/quote]
Its more golf carts and margarita’s type island in Kemah [/quote]

So more like this?

462

[quote]twojarslave wrote:

[quote]Derek542 wrote:

[quote]twojarslave wrote:

[quote]Derek542 wrote:

[quote]csulli wrote:
Are you still the strongest guy on your block or are you now only the fittest guy on your block?[/quote]
Lol dude I live on a small island with the average age about 60.

So yes I am. I can still lift heavy when I want to. [/quote]

Here’s a recent picture of Derek. Making good progress since adopting the island lifestyle.

[/quote]
Its more golf carts and margarita’s type island in Kemah [/quote]

So more like this?

[/quote]
Bingo

463

Tues

500 meter row, dislocates, foam roll

135 X 12 X Power Snatch
135 X 12 X Floor Sweepers
BW X 12 X Burpee Box Jumps 24 in
135 X 11 X Power Snatch
135 X 11 X Floor Sweepers
BW X 11 X Burpee Box Jumps 24 in
135 X 10 X Power Snatch
135 X 10 X Floor Sweepers
BW X 10 X Burpee Box Jumps 24 in
135 X 9 X Power Snatch
135 X 9 X Floor Sweepers
BW X 9 X Burpee Box Jumps 24 in
135 X 8 X Power Snatch
135 X 8 X Floor Sweepers
BW X 8 X Burpee Box Jumps 24 in
135 X 7 X Power Snatch
135 X 7 X Floor Sweepers
BW X 7 X Burpee Box Jumps 24 in
135 X 6 X Power Snatch
135 X 6 X Floor Sweepers
BW X 6 X Burpee Box Jumps 24 in
135 X 5 X Power Snatch
135 X 5 X Floor Sweepers
BW X 5 X Burpee Box Jumps 24 in
135 X 4 X Power Snatch
135 X 4 X Floor Sweepers
BW X 4 X Burpee Box Jumps 24 in
135 X 3 X Power Snatch
135 X 3 X Floor Sweepers
BW X 3 X Burpee Box Jumps 24 in
135 X 2 X Power Snatch
135 X 2 X Floor Sweepers
BW X 2 X Burpee Box Jumps 24 in
135 X 1 X Power Snatch
135 X 1 X Floor Sweepers
BW X 1 X Burpee Box Jumps 24 in
48 minutes

464

(walks in)

Hai All!

(crickets)

(looks around)

wheres JLo?

(crickets)

(takes a seat on the squat rack)

they’ll be back soon - they always come back to the squat rack…

465

Wed

500 meter row, dislocates and foam rolling body

4 mile run 40 minutes

466

[quote]Edgy wrote:
(walks in)

Hai All!

(crickets)

(looks around)

wheres JLo?

(crickets)

(takes a seat on the squat rack)

they’ll be back soon - they always come back to the squat rack…

[/quote]
Yea she just does not come to visit me any more. :frowning:

Course I am her boss at work now.

So it might look bad if she is playing in here while at work.

She will come back I am sure.

467

[quote]Derek542 wrote:
Wed

500 meter row, dislocates and foam rolling body

4 mile run 40 minutes[/quote]
.

468

[quote]doogie wrote:

[quote]Derek542 wrote:
Wed

500 meter row, dislocates and foam rolling body

4 mile run 40 minutes[/quote]
.[/quote]
Yea I know.

469

Thurs

500 meter row, dislocates, foam rolling body

Just tired today beat up, lacrosse ball work and stretching.

470

Fri

500 meter row and dislocates

BW X 50 X Sit-Ups
95 X 50 X Hang Clean and Jerk
BW X 150 X Jump Ropes
BW X 40 X Sit-Ups
95 X 40 X Hang Clean and Jerk
BW X 120 X Jump Ropes
BW X 30 X Sit-Ups
95 X 30 X Hang Clean and Jerk
BW X 90 X Jump Ropes
BW X 20 X Sit-Ups
95 X 20 X Hang Clean and Jerk
BW X 60 X Jump Ropes
BW X 10 X Sit-Ups
95 X 10 X Hang Clean and Jerk
BW X 30 X Jump Ropes

36 minutes

471

(hugz Deej for working his ass off)

(wipes off DJ sweat from my arms and chest)

472

[quote]Edgy wrote:
(hugz Deej for working his ass off)

(wipes off DJ sweat from my arms and chest)[/quote]
Thanks for the hug and the wipe.

How is training going with the new job?

473

Sun

500 meter row, dislocates, foam rolling body

400 meter run
135 X 5 X Power Snatch
BW X 10 X 24 in box jumps
20 MB X 15 X GHD sit ups with MB
BW X 20 X 24 in feet elevated push ups
4 Rounds 28 minutes

474

Mon

Dislocates, was in a hurry this morning, was out later than normal for an injury last night at clinic

70 KB X 10 X Bulgarian Split squat each leg
70 KB X 10 X Clean and Press each arm
70 KB X 10 X KB Swing
70 KB X 9 X Bulgarian Split squat each leg
70 KB X 9 X Clean and Press each arm
70 KB X 9 X KB Swing
70 KB X 8 X Bulgarian Split squat each leg
70 KB X 8 X Clean and Press each arm
70 KB X 8 X KB Swing
70 KB X 7 X Bulgarian Split squat each leg
70 KB X 7 X Clean and Press each arm
70 KB X 7 X KB Swing
70 KB X 6 X Bulgarian Split squat each leg
70 KB X 6 X Clean and Press each arm
70 KB X 6 X KB Swing
70 KB X 5 X Bulgarian Split squat each leg
70 KB X 5 X Clean and Press each arm
70 KB X 5 X KB Swing
70 KB X 4 X Bulgarian Split squat each leg
70 KB X 4 X Clean and Press each arm
70 KB X 4 X KB Swing
70 KB X 3 X Bulgarian Split squat each leg
70 KB X 3 X Clean and Press each arm
70 KB X 3 X KB Swing
70 KB X 2 X Bulgarian Split squat each leg
70 KB X 2 X Clean and Press each arm
70 KB X 2 X KB Swing
70 KB X 1 X Bulgarian Split squat each leg
70 KB X 1 X Clean and Press each arm
70 KB X 1 X KB Swing
30:15 minutes

475

[quote]Derek542 wrote:

[quote]Edgy wrote:
(hugz Deej for working his ass off)

(wipes off DJ sweat from my arms and chest)[/quote]
Thanks for the hug and the wipe.

How is training going with the new job?[/quote]

training is an on-going thing, there are multiple layers of computer tracking that is going on, that it will take time for me to get adept~

however, they are still treating me like a rock star - however…

I cant see me heading back to your area any time soon~ any chance that you and Jlo head out west any time soon?

and, btw - quit hanging around Doogie, hes a troublemaker~

476

Well as a matter of fact I am working on a new client that has a lot of work in Cali. We will see.

I have been hanging around Doogie since 1988 believe me I am more of the trouble maker.

477

[quote]Derek542 wrote:
70 KB X 10 X Bulgarian Split squat each leg
70 KB X 10 X Clean and Press each arm
70 KB X 10 X KB Swing
…
30:15 minutes[/quote]

Love this. I’ve done some pretty similar workouts (although I only have a 45 pound bell) when traveling.

478

[quote]ActivitiesGuy wrote:

[quote]Derek542 wrote:
70 KB X 10 X Bulgarian Split squat each leg
70 KB X 10 X Clean and Press each arm
70 KB X 10 X KB Swing
…
30:15 minutes[/quote]

Love this. I’ve done some pretty similar workouts (although I only have a 45 pound bell) when traveling.
[/quote]
My left elbow was hating me this morning for some reason.

It was supposed to be those one arm KB swings and then alternate. But I just dont see the point in those, and so went with heavier KB and did normal KB swings.

479

I’m willing to bet it takes longer to type your workouts than it does to do mine.

480

Tues

500 meter row, dislocates, foam rolling body

115 X 3 X Full Snatch
115 X 6 X Full Clean
115 X 9 X OH Squat
115 X 12 X Back Squat
200 meter run

4 rounds 26 minutes