Strongest Guy on my Block 4

Training Over 35 Lifter
441

[quote]punnyguy wrote:
I like what you’re doing to that lunatic’s thread. I made one post alerting the powers that be and got it moved to get a life. I have no idea why people keep engaging in a serious manner this guy who probably couldn’t get his teacher’s attention in grade school; he’s obviously eating up all the attention.

The dude has a video of himself eating pounds of raw hamburger 'fer fuck’s sake…

And yeah, I think he’s a computer programmer or something, good call I got a good laugh.[/quote]
Hey sometimes you have to call people out. I have been here a long time and its a fun place to be. But this dude takes the cake. Makes me miss the old days. :slight_smile:

Its raining here and a slow day, so he is making it a fun day

442

I totally got your perspective on it, it was the “serious debaters” I didn’t get.

The only thing that thread is missing now are fat memes, just sayin’.

443

[quote]punnyguy wrote:
I totally got your perspective on it, it was the “serious debaters” I didn’t get.

The only thing that thread is missing now are fat memes, just sayin’.[/quote]
We need a few of the old members who were great at that. :frowning:

Yea I thought I was pretty clear. We need super sayian but he has been to busy

444

[quote]Derek542 wrote:

[quote]punnyguy wrote:
I totally got your perspective on it, it was the “serious debaters” I didn’t get.

The only thing that thread is missing now are fat memes, just sayin’.[/quote]
We need a few of the old members who were great at that. :frowning:

Yea I thought I was pretty clear. We need super sayian but he has been to busy [/quote]
:slight_smile:

445

lol It still makes me miss the good old days.

SS would have about 30 memes by now

446

[quote]Derek542 wrote:
lol It still makes me miss the good old days.

SS would have about 30 memes by now[/quote]
or a certain African american male to add his two cents to the mix…maybe.LOL

447

[quote]bulldog9899 wrote:

[quote]Derek542 wrote:
lol It still makes me miss the good old days.

SS would have about 30 memes by now[/quote]
or a certain African american male to add his two cents to the mix…maybe.LOL[/quote]
Oh yea that would have been even better

448

[quote]Derek542 wrote:

[quote]bulldog9899 wrote:

[quote]Derek542 wrote:
lol It still makes me miss the good old days.

SS would have about 30 memes by now[/quote]
or a certain African american male to add his two cents to the mix…maybe.LOL[/quote]
Oh yea that would have been even better[/quote]
It would be glorious…

449

Thurs

500 meter row, dislocates and foam rolling body

200 meter run (not jog but not sprint)
20 MB X 10 X Roman chair sit ups
BW X 10 X Elevated 24 inch feet Push Ups
165 X 5 X Axle Bar Power Cleans
5 rounds 23 minutes

450

Im still stuck on cleaning 155- 21 times
good week
my shoulders would protest

451

Fri

500 meter row and dislocates

20 MB X 1 min X Wall Balls
20 MB X 1 min X Russian Twists
BW X 1 min X Kcal Row
BW X 1 min X Jump Ropes
75 DB X 1 min X DB snatch
1 min rest

Times 5 rounds

452

[quote]brotardscience wrote:
Im still stuck on cleaning 155- 21 times
good week
my shoulders would protest[/quote]
Its like doing breathing squats for high reps. You just focus on form and doing it.

453

Sat

500 meter row and dislocates and foam roll

Partner Workout with the wifey

324# X 5 X Partner tire flip
BW X 10 X Tire jump (box jump) each
45 X 30 yards X Overhead plate lunge
135 X 10 X Clean and Press
45 X 30 yards X Overhead plate run
324# X 5 X Partner tire flip
BW X 10 X Tire jump (box jump) each
45 X 30 yards X Overhead plate lunge
135 X 10 X Clean and Press
10 minutes

53 KB Farmers Carry 200 meters

454

Mon

500 meter row and dislocates and foam roll

115 X 21 X Thrusters
BW X 21 X Pull Ups
115 X 15 X Thrusters
BW X 15 X Pull Ups
115 X 9 X Thrusters
BW X 9 X Pull Ups
115 X 15 X Thrusters
BW X 15 X Pull Ups
115 X 21 X Thrusters
BW X 21 X Pull Ups

23:15

455

How many sets did it take to hit the last 21 pull ups?

It would take me at least 21.

456

[quote]doogie wrote:
How many sets did it take to hit the last 21 pull ups?

It would take me at least 21.[/quote]
5/5/5/3/3

457

Are you still the strongest guy on your block or are you now only the fittest guy on your block?

458

[quote]csulli wrote:
Are you still the strongest guy on your block or are you now only the fittest guy on your block?[/quote]
Lol dude I live on a small island with the average age about 60.

So yes I am. I can still lift heavy when I want to.

459

[quote]Derek542 wrote:

[quote]csulli wrote:
Are you still the strongest guy on your block or are you now only the fittest guy on your block?[/quote]
Lol dude I live on a small island with the average age about 60.

So yes I am. I can still lift heavy when I want to. [/quote]

Here’s a recent picture of Derek. Making good progress since adopting the island lifestyle.

460

[quote]twojarslave wrote:

[quote]Derek542 wrote:

[quote]csulli wrote:
Are you still the strongest guy on your block or are you now only the fittest guy on your block?[/quote]
Lol dude I live on a small island with the average age about 60.

So yes I am. I can still lift heavy when I want to. [/quote]

Here’s a recent picture of Derek. Making good progress since adopting the island lifestyle.

[/quote]
Its more golf carts and margarita’s type island in Kemah