Strongest Guy on my Block 4

Training Over 35 Lifter
421

Friday

Warm up 500 meter row, dislocates and foam rolling

95 X 5 X Klokov Press
115 X 5 X Klokov Press
135 X 5 X Klokov Press
155 X 1 X Klokov press

workout

115 X 21 X Thrusters
BW X 21 X GHD sit-ups
BW X 21 X GHD back extensions
200 meter row
115 X 15 X Thrusters
BW X 15 X GHD sit-ups
BW X 15 X GHD back extensions
200 meter row
115 X 9 X Thrusters
BW X 9 X GHD sit-ups
BW X 9 X GHD back extensions
200 meter row

17 min

422

Sat

Warm up 500 meter row, dislocates and foam rolling

70 KB X 20 X KB Swing
53 KB X 200 meters X farmers carry
295 X 20 X DL
300 meter row
20 MB X 40 X MB sit-ups
400 meter run
135 X 20 X Push press
800 meter run
160 jump ropes
27 min

423

[quote]JLO73 wrote:
maybeā€¦maybe notā€¦i figured you had been slacking on posting kitty cat pics so i helped you out.[/quote]
Howā€™s the shoulder?

424

Mon

500 meter row and dislocates

115 X 10 X OHS
115 X 20 X Power Snatch
200 meter run

4 rounds 28:30 minutes

425

Tues

500 meter row, dislocates and foam rolling body

45 plate X 50 meters X Lunges
200 meter run
times 4 rounds
BW X 50 meters X Lunges
200 meter run
times 4 rounds

Total time 30 minutes

426

Wed

500 meter row, dislocates and foam rolling body

4 mile run 35 minutes

427

are you still in mega cardio mode.
I am envious- I dont think my feet/knee would let me run

428

[quote]brotardscience wrote:
are you still in mega cardio mode.
I am envious- I dont think my feet/knee would let me run[/quote]
I go in spurts, I am just trying to have balance in my workouts.

429

Fri

500 meter row, dislocates and foam rolling body

135 X 10 X Fat Bar clean and press
10 MB X 10 X GHD Med Ball sit ups
400 meter run

5 rounds 29 minutes

430

Sun

Warm up dislocates and foam rolling

135 X 100 X Bench press
135 X 100 X Power Clean
BW X 100 X Sit Ups
135 X 100 X Front Squat

Partner workout while one partner is rowing for KCal the other does 50 reps then you switch.
40:45 and KCal 490

431

Mon

500 meter row, dislocates and foam rolling body

DL
135 X 2 X 5
225 X 2 X 5
315 X 1 X 2

Work out

BW X 10 X Toes to Bar
BW X 15 X 24 inch Box jumps
20 MB X 20 X Wall Balls
12 min 3 rounds

MP
135 X 2 X 5
155 X 1 X 5
175 X 1 X 3
185 X 1 X 3

432

Tues

500 meter row, dislocates and foam rolling body

600 meter run
165 X 10 X Power Clean
BW X 42 X Sit ups
4 rounds 38:30

433

Wed travel day

Dislocates and foam rolling

4 mile run 40 min

434

The toes to nar make me want to cry. Training looks fantastic.

435

Sat

500 meter row, dislocates and foam roll

1 mile run
100 sit ups
6 strict pull ups
17 minutes

436

Sun

500 meter row, dislocates and foam roll

800 meter run
205 X 30 X Back Squat unbroken
BW X 30 X Roman Chair sit-ups
600 meter run
205 X 20 X Back Squat unbroken
BW X 20 X Roman Chair sit-ups
400 meter run
205 X 10 X Back Squat unbroken
BW X 10 X Roman Chair sit-ups
200 meter run

29:15

437

Mon

500 meter row, dislocates and foam roll

BW X 40 Kcal X Rowing
BW X 40 X 24 inch box jumps
53 KB X 40 X Goblet Squats
BW X 150 X Jump Ropes
BW X 40 X Burpees
BW X 150 X Jump Ropes
53 KB X 40 X Goblet Squats
BW X 40 X 24 inch box jumps
BW X 40 Kcal X Rowing

30 min

438

Tues

500 meter row, dislocates and foam rolling body

High Pull from floor
135 X 5
185 X 5
205 X 5
225 X 5

Work out
155 X 21 X Power Clean
155 X 21 X Push Press
155 X 15 X Power Clean
155 X 15 X Push Press
155 X 9 X Power Clean
155 X 9 X Push Press

14:30

439

Wed

500 meter row, dislocates and foam rolling body

4 miles 40 minutes

440

I like what youā€™re doing to that lunaticā€™s thread. I made one post alerting the powers that be and got it moved to get a life. I have no idea why people keep engaging in a serious manner this guy who probably couldnā€™t get his teacherā€™s attention in grade school; heā€™s obviously eating up all the attention.

The dude has a video of himself eating pounds of raw hamburger 'fer fuckā€™s sakeā€¦

And yeah, I think heā€™s a computer programmer or something, good call I got a good laugh.