Yes ma’am. After shoulder surgery she is almost 100%
Sat
500 meter row, dislocates and foam roll
225 X 12 X DL
BW X 20 X Pull Ups
135 X 12 X Clean and Press
BW X 20 X Knees to elbows
5 rounds 55 minutes
Mon
500 meter row, dislocates and foam roll
95 X 25 X OH Squat
95 X 25 X Front rack lunges
400 meter run
4 rounds 45 minutes
Tues
500 meter row and dislocates
10–>1
BW X Handstand Push Ups
BW X Burpee Box Jumps
115 X Hang Snatch
35 minutes
[quote]Derek542 wrote:
BW X Handstand Push Ups
[/quote]
Now you’re just showing off.
[quote]NHLFTR wrote:
[quote]Derek542 wrote:
BW X Handstand Push Ups
[/quote]
Now you’re just showing off.[/quote]
Lol, I tell you what after I got the the set of 7 my shoulders were screaming.
Wed
Dislocates and some stretching
800 meter run
165 X 10 X Clean and Press
BW X 150 X Jump Rope
BW X 50 X Sit-Ups
3 rounds
800 meter run
Time 39 minutes
Thurs
500 meter row, dislocates and foam roll
53 KB X 30 X KB Swings (Unbroken)
53 KB X 10 X KB Thruster one each hand
200 meter run
4 rounds 23 min
Friday Going to float the Guadalupe River and camp this weekend
Not much warm up was dropping the kids off at the pool. Dislocates only
BW X 50 Kcal X Rowing
BW X 50 X 24 inch Box Jump
205 X 50 X DL
20 MB X 50 X Wall Balls
BW X 50 X Push Ups
20 MB X 50 X Wall Balls
205 X 50 X DL
44 minutes didnt get to the box jumps and rowing to finish. But fuck it I’m tired.
Sat in New Braunfels
Warm up foam roll and dislocates
275 X 20 X DL unbroken
400 meter run
45 DB X 20 X Squat clean one each hand
400 meter run
115 X 20 X Overhead squat
400 meter run
BW X 20 X Burpees
400 meter run
BW X 20 X Pull-ups
400 meter run
70 KB X 20 X KB swings
400 meter run
BW X 20 X 24 in box jumps
400 meter run
39 minutes
Just read your comments on that new thread. HA! Nice work in here.
Tuesday back at it.
Warm up 500 meter row, dislocates and foam rolling
200 meter run
45 plate X 30 X Virtual Shoveling
BW X 20 X 24 in box jumps
200 meter run
45 plate X 20 X Virtual Shoveling
BW X 10 X 24 in box jumps
200 meter run
45 plate X 10 X Virtual Shoveling
BW X 5 X 24 in box jumps
200 meter run
17:15 minutes
[quote]gorillavanilla wrote:
Just read your comments on that new thread. HA! Nice work in here.[/quote]
Sorry was it the one where I was being a dick?
Thank you sir. I have worked hard to get my BW and BF down. I have leaned out enough where I was comfortable this weekend to go without my shirt at the river. First time in my adult life.
Wed
Warm up 500 meter row, dislocates and foam rolling
Tabata 20 on 10 off X 10 rounds
Abs lateral feet touch
Work Out
BW X 20 X Elevated 20 in box feet ring push-ups
BW X 30 X Lateral Jump over bar
135 X 10 X Floor Press
BW X 150 X Jump Ropes
23 min
Yeah, you were being sarcastic and it was a laugh. Confidence is king most of the time and a shirt off in public means progress for you so I bet it was nice.
[quote]gorillavanilla wrote:
Yeah, you were being sarcastic and it was a laugh. Confidence is king most of the time and a shirt off in public means progress for you so I bet it was nice. [/quote]
I know I was more trying to down play what I did.
Yes it was a different feeling for sure.
Lol, okay wifey why are you back posting?
You going to resurrect your log?
maybe…maybe not…i figured you had been slacking on posting kitty cat pics so i helped you out.