Strongest Guy on my Block 4

Training Over 35 Lifter
4070

Thor Day 2
Thursday, February 26, 2026 at 16:34

Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Skullcrusher (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Bulgarian Split Squat
Set 1: 30 lb × 30
Set 2: 30 lb × 30
Set 3: 30 lb × 30

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/uehfelir

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2 Likes
4071

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Thor Day 5
Sunday, March 1, 2026 at 07:32

Lateral Raise (Cable)
Set 1: 35 lb × 40
Set 2: 35 lb × 40
Set 3: 35 lb × 40
Set 4: 35 lb × 40

Behind The Neck Press
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15

Deficit Deadlift (Barbell)
Set 1: 135 lb × 12
Set 2: 135 lb × 12
Set 3: 135 lb × 12
Set 4: 135 lb × 12

Workout Notes: All done TUT tempo 4:1:1

https://link.strong.app/plsuofbd

2 Likes
4072

Happy Monday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm Klarity Health CMD Wellness Siya Health BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm

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4073

Happy Tuesday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market Klarity Health 1st Phorm CMD Wellness Siya Health BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm

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1 Like
4074

Thor Day 2
Thursday, March 5, 2026 at 17:18

Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Skullcrusher (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Bulgarian Split Squat
Set 1: 30 lb × 30
Set 2: 30 lb × 30
Set 3: 30 lb × 30

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/yrncozxu

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1 Like
4075

Thor Day 5
Sunday, March 8, 2026 at 08:21

Lateral Raise (Cable)
Set 1: 35 lb × 40
Set 2: 35 lb × 40
Set 3: 35 lb × 40
Set 4: 35 lb × 40

Behind The Neck Press
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15

Deficit Deadlift (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15
Set 4: 135 lb × 15

Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/yykqryni

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1 Like
4076

Happy Monday! Daily start with the grind at Hotworx Atascocita Buy Local Market 1st Phorm Klarity Health CMD Wellness Siya Health BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm

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4077

Happy Tuesday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm Klarity Health CMD Wellness Siya Health BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm

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1 Like
4078

Happy Thursday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm Klarity Health CMD Wellness Siya Health BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm

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1 Like
4079

Happy Friday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm Klarity Health CMD Wellness Siya Health BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm

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4080

Happy Monday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm Klarity Health CMD Wellness Siya Health BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm

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4081

Happy Tuesday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm Klarity Health CMD Wellness Siya Health BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm

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4082

Happy Wednesday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm Klarity Health CMD Wellness Siya Health BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm

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4083

Thor Day 1
Wednesday, March 18, 2026 at 16:22

T Bar Row
Set 1: 145 lb × 14
Set 2: 145 lb × 14
Set 3: 145 lb × 14
Set 4: 145 lb × 11

Chin Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps

Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15

Reverse Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/ktrqejie

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1 Like
4084

Thor Day 2
Thursday, March 19, 2026 at 17:03

Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Skullcrusher (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Bulgarian Split Squat
Set 1: 30 lb × 30
Set 2: 30 lb × 30
Set 3: 30 lb × 30

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/tfajvbor

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IMG_51402316×3088 1.62 MB

1 Like
4085

Happy Friday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm Klarity Health CMD Wellness Siya Health BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm

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4086

Thor Day 3
Friday, March 20, 2026 at 16:22

Pull Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps

Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15

Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15

Seated Overhead Press (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/cspzkwgj

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1 Like
4087

Thor Day 4
Saturday, March 21, 2026 at 08:59

Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Belted Squat
Set 1: 145 lb × 15
Set 2: 145 lb × 15
Set 3: 145 lb × 15

Squat (Bodyweight)
Set 1: 15 reps [Failure]
Set 2: 15 reps [Failure]
Set 3: 15 reps [Failure]

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00

Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/mlmluupl

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1 Like
4088

Happy Monday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm Klarity Health CMD Wellness Siya Health BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm

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4089

Happy Tuesday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm Klarity Health CMD Wellness Siya Health BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm

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