Happy Wednesday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm Klarity Health CMD Wellness Siya Health BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm
Happy Thursday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm Klarity Health CMD Wellness Siya Health BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm
Happy Friday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm Klarity Health CMD Wellness Siya Health BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm
Failure Day Legs
Saturday, March 28, 2026 at 09:33
Belted Squat
Set 1: 145 lb × 15
Set 2: 145 lb × 15
Deficit Deadlift (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Squat (Bodyweight)
Set 1: 15 reps [Failure]
Set 2: 15 reps [Failure]
Standing Calf Raise (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Standing Calf Raise (Bodyweight)
Set 1: 25 reps [Failure]
Set 2: 15 reps [Failure]
Overhead Press (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Lateral Raise (Dumbbell)
Set 1: 20 lb × 10
Set 2: 20 lb × 10
Reverse Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Lateral Raise (Cable)
Set 1: 35 lb × 30 [Failure]
Set 2: 35 lb × 30 [Failure]
Workout Notes: Lower body workout done with 40# weighted vest
https://link.strong.app/rvakevru
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Failure Upper Body
Sunday, March 29, 2026 at 08:04
Bench Press (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Pull Up
Set 1: 8 reps
Set 2: 8 reps
Pull Up (Assisted)
Set 1: 15 reps [Failure]
Set 2: 9 reps [Failure]
Notes: Using 50# band assist
Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 11
Bicep Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 10
Bicep Laying DB Curl
Set 1: 15 lb × 8 [Failure]
Set 2: 15 lb × 9 [Failure]
Triceps Extension (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Skullcrusher (Dumbbell)
Set 1: 20 lb × 15
Set 2: 25 lb × 12
Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 lb × 12 [Failure]
Set 2: 50 lb × 13 [Failure]
https://link.strong.app/vhhpfmpf
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Happy Monday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm Klarity Health CMD Wellness Siya Health BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm
Happy Tuesday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm Klarity Health CMD Wellness Siya Health BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm
Happy Wednesday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm Klarity Health CMD Wellness Siya Health BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm
Arnold Day 1
Wednesday, April 1, 2026 at 16:09
Push Up (Rings)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Chest Dip
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Set 4: 8 reps
Lateral Raise (Cable)
Set 1: 35 lb × 40
Set 2: 35 lb × 40
Set 3: 35 lb × 40
Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15
Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps
Set 11: 15 reps
Set 12: 15 reps
Set 13: 15 reps
Set 14: 15 reps
Set 15: 15 reps
Workout Notes: TUT 4:1:1
https://link.strong.app/fwwnijkc
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Arnold Day 2
Thursday, April 2, 2026 at 17:02
Lunge (Dumbbell)
Set 1: 30 lb × 30
Set 2: 30 lb × 30
Set 3: 30 lb × 30
Chin Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps
Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Skullcrusher (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Workout Notes: TUT 4:1:1
https://link.strong.app/hcvcfruh
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Happy Friday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm Klarity Health CMD Wellness Siya Health BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm
