Thor Day 5
Sunday, February 8, 2026 at 07:33
Lateral Raise (Cable)
Set 1: 35 lb × 40
Set 2: 35 lb × 40
Set 3: 35 lb × 40
Set 4: 35 lb × 40
Behind The Neck Press
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15
Deficit Deadlift (Barbell)
Set 1: 135 lb × 11
Set 2: 135 lb × 11
Set 3: 135 lb × 11
Set 4: 135 lb × 11
Workout Notes: All done TUT tempo 4:1:1
Happy Monday! Back to work at Hotworx Atascocita (Atascocita, TX - Lake Houston) CMD Wellness Buy Local Market BANTU Vitality 1st Phorm Revive Vitality, PLLC Klarity Health Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness semaglutide #hrt #1stphorm
Happy Tuesday! Get in the work daily at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market Klarity Health Revive Vitality, PLLC BANTU Vitality 1st Phorm CMD Wellness Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness semaglutide #hrt #1stphorm
Happy Monday! Back to work at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market Klarity Health BANTU Vitality CMD Wellness 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness semaglutide #hrt #1stphorm
Thor Day 1
Wednesday, February 11, 2026 at 16:36
T Bar Row
Set 1: 135 lb × 12
Set 2: 135 lb × 12
Set 3: 135 lb × 12
Set 4: 135 lb × 12
Chin Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps
Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15
Reverse Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15
Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/hdfczfic
Thor Day 2
Thursday, February 12, 2026 at 16:48
Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Skullcrusher (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Bulgarian Split Squat
Set 1: 30 lb × 30
Set 2: 30 lb × 30
Set 3: 30 lb × 30
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/bbpzqyhk
Happy Friday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market BANTU Vitality Siya Health CMD Wellness 1st Phorm Klarity Health Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm
Thor Day 3
Friday, February 13, 2026 at 15:27
Pull Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps
Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15
Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 16
Set 4: 30 lb × 15
Seated Overhead Press (Dumbbell)
Set 1: 20 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/jlidqbav
Thor Day 4
Saturday, February 14, 2026 at 07:36
Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Belted Squat
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15
Squat (Bodyweight)
Set 1: 15 reps [Failure]
Set 2: 15 reps [Failure]
Set 3: 15 reps [Failure]
Plank
Set 1: 1:30
Set 2: 1:30
Set 3: 1:30
Set 4: 1:30
Set 5: 1:30
Set 6: 1:30
Set 7: 1:20
Set 8: 1:20
Set 9: 1:00
Set 10: 1:00
Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/qiyawujw
Thor Day 5
Sunday, February 15, 2026 at 07:50
Lateral Raise (Cable)
Set 1: 35 lb × 40
Set 2: 35 lb × 40
Set 3: 35 lb × 40
Set 4: 35 lb × 40
Behind The Neck Press
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15
Deficit Deadlift (Barbell)
Set 1: 135 lb × 12
Set 2: 135 lb × 10
Set 3: 135 lb × 12
Set 4: 135 lb × 12
Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/tnoimtou
Happy Monday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Klarity Health 1st Phorm CMD Wellness Siya Health BANTU Vitality Buy Local Market Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm
Happy Monday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market Siya Health BANTU Vitality CMD Wellness Klarity Health 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm
Happy Thursday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market Klarity Health CMD Wellness BANTU Vitality Siya Health 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm
Happy Friday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market Klarity Health 1st Phorm CMD Wellness Siya Health BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm
Happy Monday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) CMD Wellness BANTU Vitality Buy Local Market Klarity Health 1st Phorm Siya Health Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm
Happy Tuesday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market BANTU Vitality Siya Health 1st Phorm Klarity Health CMD Wellness Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm
Happy Wednesday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market Klarity Health 1st Phorm Siya Health CMD Wellness BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm
Thor Day 1
Wednesday, February 25, 2026 at 16:06
T Bar Row
Set 1: 135 lb × 13
Set 2: 135 lb × 13
Set 3: 135 lb × 13
Set 4: 135 lb × 13
Chin Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps
Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15
Reverse Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15
Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/rsetaoqo
Happy Thursday! Had an early event to get to this morning but got the work in. Hotworx Atascocita (Atascocita, TX - Lake Houston) CMD Wellness Siya Health Klarity Health BANTU Vitality Buy Local Market 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #cmdwellness semaglutide #hrt #1stphorm
