Strongest Guy on my Block 4

[Derek542]

Thor Day 4
Saturday, January 24, 2026 at 08:39

Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Belted Squat
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00

Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/qujdwopj

[Derek542]

Thor Day 5
Sunday, January 25, 2026 at 07:36

Lateral Raise (Cable)
Set 1: 35 lb × 40
Set 2: 35 lb × 40
Set 3: 35 lb × 40
Set 4: 35 lb × 40

Behind The Neck Press
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15

Deficit Deadlift (Barbell)
Set 1: 135 lb × 10
Set 2: 135 lb × 10
Set 3: 135 lb × 10
Set 4: 135 lb × 10

Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/tfnemjfx

[doogie]

How cold was the garage this morning?

[Derek542]

It was 33 degrees

[Derek542]

Happy Monday! Back to work at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm Revive Vitality, PLLC Klarity Health CMD Wellness Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness semaglutide #hrt #1stphorm

[Derek542]

Happy Tuesday! Get in the work daily at Hotworx Atascocita (Atascocita, TX - Lake Houston) CMD Wellness Buy Local Market Revive Vitality, PLLC Klarity Health 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness semaglutide #hrt #1stphorm

[Derek542]

Happy Wednesday! Get in the work at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market Revive Vitality, PLLC Klarity Health 1st Phorm CMD Wellness Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness semaglutide #hrt #1stphorm

[Derek542]

Thor Day 1
Wednesday, January 28, 2026 at 16:20

T Bar Row
Set 1: 135 lb × 12
Set 2: 135 lb × 12
Set 3: 135 lb × 12
Set 4: 135 lb × 11

Chin Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps

Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15

Reverse Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/umkewqcz

[Derek542]

Happy Thursday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market Revive Vitality, PLLC Klarity Health 1st Phorm CMD Wellness Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness semaglutide #hrt #1stphorm

[Derek542]

Thor Day 2
Thursday, January 29, 2026 at 17:32

Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Skullcrusher (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Bulgarian Split Squat
Set 1: 30 lb × 30
Set 2: 30 lb × 30
Set 3: 30 lb × 30

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/ritzhizs

[Derek542]

Happy Friday! Get in the work daily at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Buy Local Market Klarity Health 1st Phorm CMD Wellness Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness semaglutide #hrt #1stphorm

[Derek542]

Thor Day 3
Friday, January 30, 2026 at 16:17

Pull Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps

Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15

Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15

Seated Overhead Press (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/rtgrtcha

[Derek542]

Thor Day 4
Saturday, January 31, 2026 at 07:10

Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Belted Squat
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15

Squat (Bodyweight)
Set 1: 15 reps [Failure]
Set 2: 15 reps [Failure]
Set 3: 15 reps [Failure]

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00

Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/orwokatj

[Derek542]

Happy Monday! Back to work at Hotworx Atascocita Buy Local Market CMD Wellness 1st Phorm Klarity Health Revive Vitality, PLLC BANTU Vitality Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness semaglutide #hrt #1stphorm

[Derek542]

Happy Wednesday! Get in the work at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market BANTU Vitality Revive Vitality, PLLC CMD Wellness 1st Phorm Klarity Health Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness semaglutide #hrt #1stphorm

[Derek542]

Thor Day 1
Wednesday, February 4, 2026 at 16:24

T Bar Row
Set 1: 135 lb × 11
Set 2: 135 lb × 11
Set 3: 135 lb × 11
Set 4: 135 lb × 11

Chin Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps

Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15

Reverse Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/oykbuere

[Derek542]

Happy Thursday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market BANTU Vitality CMD Wellness Revive Vitality, PLLC Klarity Health 1st Phorm Buy Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness semaglutide #hrt #1stphorm

[Derek542]

Thor Day 2
Thursday, February 5, 2026 at 16:45

Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Skullcrusher (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Bulgarian Split Squat
Set 1: 30 lb × 30
Set 2: 30 lb × 30
Set 3: 30 lb × 30

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/pifkcwec

[Derek542]

Happy Friday! Get in the work daily at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market BANTU Vitality CMD Wellness Revive Vitality, PLLC Klarity Health 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness semaglutide #hrt #1stphorm

[Derek542]

Thor Day 4
Saturday, February 7, 2026 at 07:35

Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Belted Squat
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15

Squat (Bodyweight)
Set 1: 15 reps [Failure]
Set 2: 15 reps [Failure]
Set 3: 15 reps [Failure]

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00

Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/apxhfdkq