Strongest Guy on my Block 4

Training Over 35 Lifter
4010

Thor Day 3
Thursday, January 8, 2026 at 17:08

Pull Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps

Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15

Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15

Seated Overhead Press (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/fgpvbhru

1 Like
4011

Happy Friday! Get in the work daily at Hotworx Atascocita (Atascocita, TX - Lake Houston) 1st Phorm Klarity Health Revive Vitality, PLLC Buy Local Market CMD Wellness Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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4012

Thor Day 4
Saturday, January 10, 2026 at 07:03

Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Belted Squat
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00

Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/htxxydso

2 Likes
4013

Happy Monday! Back to work at Hotworx Atascocita (Atascocita, TX - Lake Houston) Klarity Health Buy Local Market CMD Wellness Revive Vitality, PLLC 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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1 Like
4014

Happy Tuesday! Get in the work daily at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC 1st Phorm CMD Wellness Buy Local Market Klarity Health Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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1 Like
4015

Happy Wednesday! Get in the work at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC 1st Phorm Klarity Health Buy Local Market CMD Wellness tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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1 Like
4016

Happy Thursday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market CMD Wellness Klarity Health Revive Vitality, PLLC 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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1 Like
4017

Happy Friday! Get in the work daily at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market CMD Wellness Klarity Health Revive Vitality, PLLC 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness semaglutide #hrt #1stphorm

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4018

Thor Day 1
Thursday, January 15, 2026 at 15:49

T Bar Row
Set 1: 135 lb × 10
Set 2: 135 lb × 10
Set 3: 135 lb × 10
Set 4: 135 lb × 10

Chin Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps

Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15

Reverse Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/adpfwndg

1 Like
4019

Thor Day 2
Friday, January 16, 2026 at 16:30

Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 14

Skullcrusher (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Bulgarian Split Squat
Set 1: 30 lb × 30
Set 2: 30 lb × 30
Set 3: 30 lb × 30

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/cqudxtme

1 Like
4020

Thor Day 3
Saturday, January 17, 2026 at 07:38

Pull Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps

Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15

Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15

Seated Overhead Press (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/cytgxakt

1 Like
4021

Thor Day 4
Sunday, January 18, 2026 at 07:26

Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 12

Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Belted Squat
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00

Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/fcnimfaa

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4022

Happy Monday! Back to work at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market Revive Vitality, PLLC 1st Phorm Klarity Health CMD Wellness Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness semaglutide #hrt #1stphorm

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1 Like
4023

Happy Tuesday! Get in the work daily at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Buy Local Market CMD Wellness Klarity Health 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness semaglutide #hrt #1stphorm

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2 Likes
4024

Happy Wednesday! Get in the work at Hotworx Atascocita (Atascocita, TX - Lake Houston) CMD Wellness 1st Phorm Klarity Health Buy Local Market Revive Vitality, PLLC Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness semaglutide #hrt #1stphorm

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4025

Thor Day 1
Wednesday, January 21, 2026 at 16:24

T Bar Row
Set 1: 135 lb × 11
Set 2: 135 lb × 11
Set 3: 135 lb × 11
Set 4: 135 lb × 11

Chin Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps

Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15

Reverse Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/wwndlcnd

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1 Like
4026

Happy Thursday! Daily start with the grind at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market Revive Vitality, PLLC Klarity Health 1st Phorm CMD Wellness Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness semaglutide #hrt #1stphorm

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4027

Thor Day 2
Thursday, January 22, 2026 at 17:06

Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Skullcrusher (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Bulgarian Split Squat
Set 1: 30 lb × 30
Set 2: 30 lb × 30
Set 3: 30 lb × 30

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/lfwoexgm

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2 Likes
4028

Happy Friday! Get in the work daily at Hotworx Atascocita (Atascocita, TX - Lake Houston)Buy Local MarketRevive Vitality, PLLCKlarity Health1st PhormCMD Wellness Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness semaglutide #hrt #1stphorm

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4029

Thor Day 3
Friday, January 23, 2026 at 16:10

Pull Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps

Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15

Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15

Seated Overhead Press (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/dwbgervr

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2 Likes