Happy Monday! Back to work at Hotworx Atascocita (Atascocita, TX - Lake Houston) CMD Wellness Klarity Health Buy Local Market Revive Vitality, PLLC 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
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Happy Tuesday! Get in the work daily at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm Klarity Health CMD Wellness Revive Vitality, PLLC Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
Happy Wednesday! Get in the work daily Hotworx Atascocita (Atascocita, TX - Lake Houston) CMD Wellness Klarity Health Revive Vitality, PLLC 1st Phorm Buy Local Market Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
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Happy Monday! Back to work at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC 1st Phorm Buy Local Market Klarity Health CMD Wellness Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
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Thor Day 1
Monday, December 29, 2025 at 16:09
T Bar Row
Set 1: 135 lb × 10
Set 2: 135 lb × 10
Set 3: 135 lb × 10
Set 4: 135 lb × 10
Chin Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps
Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15
Reverse Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15
Shrug (Dumbbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Set 5: 70 lb × 15
Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/vrycwanu
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Happy Tuesday! Get in the work daily at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm CMD Wellness Klarity Health Revive Vitality, PLLC Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
Thor Day 2
Tuesday, December 30, 2025 at 16:22
Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 14
Set 3: 70 lb × 15
Set 4: 70 lb × 14
Skullcrusher (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Bulgarian Split Squat
Set 1: 30 lb × 30
Set 2: 30 lb × 30
Set 3: 30 lb × 30
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: All done TUT tempo 4:1:1
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Happy Wednesday! Get in the work on last day of year 2025 at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC 1st Phorm Buy Local Market Klarity Health CMD Wellness Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
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Happy Thursday! Happy New Year from Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC 1st Phorm CMD Wellness Klarity Health Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
Thor Day 3
Thursday, January 1, 2026 at 14:13
Pull Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps
Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15
Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15
Seated Overhead Press (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15
Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/toulapkh
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Happy Friday! Get in the work daily at Hotworx Atascocita (Atascocita, TX - Lake Houston) Klarity Health CMD Wellness 1st Phorm Revive Vitality, PLLC Buy Local Market Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
Thor Day 4
Friday, January 2, 2026 at 17:07
Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Belted Squat
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15
Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00
Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/ibkinnha
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Happy Monday! Back to work at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
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Don’t rock sumo’s and say you’re the strongest on the block. I’ll move into the block and use your deadlift weight for incline close grip. Stay humbled. Stay boosted. Stay hard.
Clearly you are not aware of the cushy suburb where he lives. He’s the strongest on his block for sure.
Hahahhahaha
Thor Day 1
Monday, January 5, 2026 at 16:07
T Bar Row
Set 1: 135 lb × 10
Set 2: 135 lb × 10
Set 3: 135 lb × 10
Set 4: 135 lb × 10
Chin Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps
Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15
Reverse Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15
Shrug (Dumbbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Set 5: 70 lb × 15
Workout Notes: All done TUT tempo 4:1:1
https://link.strong.app/ugcufztm
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Happy Tuesday! Get in the work daily at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
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Happy Wednesday! Get in the work at Hotworx Atascocita (Atascocita, TX - Lake Houston) Klarity Health #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
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