Strongest Guy on my Block 4

[Derek542]

Quadzilla Day 2
Tuesday, November 4, 2025 at 16:26

Incline Bench Press (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15

Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 12

Chin Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00
Set 11: 1:00

Workout Notes: All done with TUT 4:1
https://link.strong.app/kjnzvlfc

[Derek542]

Happy Wednesday! Starting my day right at Hotworx Atascocita (Atascocita, TX - Lake Houston) CMD Wellness Buy Local Market Revive Vitality, PLLC 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

[Derek542]

Quadzilla Day 3
Wednesday, November 5, 2025 at 16:29

Lunge (Dumbbell)
Set 1: 45 lb × 30
Set 2: 45 lb × 30
Set 3: 45 lb × 30
Set 4: 45 lb × 30

Deficit Deadlift (Barbell)
Set 1: 135 lb × 11
Set 2: 135 lb × 11
Set 3: 135 lb × 11
Set 4: 135 lb × 11

Standing Calf Raise (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30
Set 4: 50 lb × 30
Set 5: 50 lb × 30

Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15

Workout Notes: All done with TUT 4:1
https://link.strong.app/efbnskok

[Derek542]

Happy Wednesday! Starting my day right at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Buy Local Market CMD Wellness 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

[Derek542]

Quadzilla Day 4
Thursday, November 6, 2025 at 16:14

Incline Bench Press (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15

Skullcrusher (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Pull Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All done with TUT 4:1
https://link.strong.app/yvyvmjdt

[Derek542]

Happy Friday! Ending my week with a bang at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market Revive Vitality, PLLC CMD Wellness 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

[Derek542]

Quadzilla Day 5
Friday, November 7, 2025 at 17:32

Belted Squat
Set 1: 110 lb × 15
Set 2: 110 lb × 15
Set 3: 110 lb × 15
Set 4: 110 lb × 15

Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15
Set 4: 62 lb × 15

Squat (Bodyweight)
Set 1: +40 lb × 15 [Failure]
Set 2: +40 lb × 15 [Failure]
Set 3: +40 lb × 15 [Failure]
Set 4: +40 lb × 15

Workout Notes: All done with TUT 4:1
https://link.strong.app/rnslanxn

[Derek542]

Quadzilla Sat
Saturday, November 1, 2025 at 07:31

Shrug (Dumbbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Set 5: 70 lb × 15
Set 6: 70 lb × 15
Set 7: 70 lb × 15
Set 8: 70 lb × 15
Set 9: 70 lb × 15
Set 10: 70 lb × 15

Slant Board Sit-Ups
Set 1: +25 lb × 15
Set 2: +35 lb × 15
Set 3: +35 lb × 15
Set 4: +35 lb × 15
Set 5: +35 lb × 15
Set 6: +35 lb × 15
Set 7: +35 lb × 15
Set 8: +35 lb × 15
Set 9: +35 lb × 15
Set 10: +35 lb × 15

Battle Ropes
Set 1: 1:00
Set 2: 0:50
Set 3: 0:40

Hanging Body
Set 1: 1:00
Set 2: 1:00

Workout Notes: Done with TUT 4:1
https://link.strong.app/iridbobk

[Derek542]

Happy Monday! Starting my week right at Hotworx Atascocita (Atascocita, TX - Lake Houston) CMD Wellness 1st Phorm Revive Vitality, PLLC Buy Local Market Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

[Derek542]

Happy Tuesday! Deload week from weights but still get some work at Hotworx Atascocita (Atascocita, TX - Lake Houston) CMD Wellness 1st Phorm Revive Vitality, PLLC Buy Local Market Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

[Derek542]

Happy Wednesday! Deload week from weights but still get some work at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market CMD Wellness Revive Vitality, PLLC 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

[Derek542]

Happy Thursday! Deload week from weights but still get some work at Hotworx Atascocita (Atascocita, TX - Lake Houston) 1st Phorm Revive Vitality, PLLC Buy Local Market CMD Wellness Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

[Derek542]

Happy Monday! Starting my week right at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm CMD Wellness Revive Vitality, PLLC Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

[Derek542]

Quadzilla Day 1
Monday, November 17, 2025 at 15:56

Bulgarian Split Squat
Set 1: 30 lb × 30
Set 2: 30 lb × 30
Set 3: 30 lb × 30
Set 4: 30 lb × 30

Romanian Deadlift (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15
Set 4: 50 lb × 15

Belted Standing Calf Raises
Set 1: +90 lb × 15
Set 2: +90 lb × 15
Set 3: +90 lb × 15
Set 4: +90 lb × 15

Reverse Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Workout Notes: All done with TUT 4:1
https://link.strong.app/ygpoxvam

[Derek542]

Happy Tuesday! Get in the work daily at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market Revive Vitality, PLLC CMD Wellness 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

[Derek542]

Happy Wednesday! Get in the work daily at Hotworx Atascocita (Atascocita, TX - Lake Houston) 1st Phorm CMD Wellness Revive Vitality, PLLC Buy Local Market Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

[Derek542]

Quadzilla Day 2
Tuesday, November 18, 2025 at 16:10

Incline Bench Press (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15

Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 12

Chin Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00
Set 11: 1:00

Workout Notes: All done with TUT 4:1
https://link.strong.app/hrcifbha

[Derek542]

Quadzilla Day 3
Wednesday, November 19, 2025 at 15:57

Lunge (Dumbbell)
Set 1: 45 lb × 30
Set 2: 45 lb × 30
Set 3: 45 lb × 30
Set 4: 45 lb × 30

Deficit Deadlift (Barbell)
Set 1: 135 lb × 11
Set 2: 135 lb × 11
Set 3: 135 lb × 11
Set 4: 135 lb × 11

Standing Calf Raise (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30
Set 4: 50 lb × 30
Set 5: 50 lb × 30

Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15

Workout Notes: All done with TUT 4:1
https://link.strong.app/rynzverf

[Derek542]

Happy Thursday! Get in the work daily at Hotworx Atascocita (Atascocita, TX - Lake Houston) CMD Wellness Buy Local Market 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

[Derek542]

Happy Friday! Get in the work daily at Hotworx Atascocita (Atascocita, TX - Lake Houston) CMD Wellness Buy Local Market Revive Vitality, PLLC 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm