Strongest Guy on my Block 4

Training Over 35 Lifter
3950

Quadzilla Day 4
Thursday, November 20, 2025 at 15:38

Incline Bench Press (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15

Skullcrusher (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Pull Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All done with TUT 4:1
https://link.strong.app/dthwxuhc

1 Like
3951

Quadzilla Day 5
Friday, November 21, 2025 at 16:14

Belted Squat
Set 1: 120 lb × 15
Set 2: 120 lb × 15
Set 3: 120 lb × 15
Set 4: 120 lb × 15

Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15
Set 4: 62 lb × 15

Squat (Bodyweight)
Set 1: +40 lb × 15 [Failure]
Set 2: +40 lb × 15 [Failure]
Set 3: +40 lb × 15 [Failure]
Set 4: +40 lb × 15

Workout Notes: All done with TUT 4:1
https://link.strong.app/wnsfbprm

1 Like
3952

Quadzilla Sat
Saturday, November 22, 2025 at 07:36

Shrug (Dumbbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Set 5: 70 lb × 15
Set 6: 70 lb × 15
Set 7: 70 lb × 15
Set 8: 70 lb × 15
Set 9: 70 lb × 15
Set 10: 70 lb × 15

Slant Board Sit-Ups
Set 1: +35 lb × 15
Set 2: +35 lb × 15
Set 3: +35 lb × 15
Set 4: +35 lb × 15
Set 5: +35 lb × 15
Set 6: +35 lb × 15
Set 7: +35 lb × 15
Set 8: +35 lb × 15
Set 9: +35 lb × 15
Set 10: +35 lb × 15

Battle Ropes
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00

Hanging Body
Set 1: 1:00
Set 2: 1:00

Workout Notes: Done with TUT 4:1
https://link.strong.app/yyzbiqfw

2 Likes
3953

Happy Monday! Starting my week right at Hotworx Atascocita Buy Local Market 1st Phorm CMD Wellness Revive Vitality, PLLC Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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3954

Happy Tuesday! Get in the work daily at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market Revive Vitality, PLLC CMD Wellness 1st Phorm Klarity Health Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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3955

Quadzilla Day 1
Monday, November 24, 2025 at 16:07

Bulgarian Split Squat
Set 1: 30 lb × 30
Set 2: 30 lb × 30
Set 3: 30 lb × 30
Set 4: 30 lb × 30

Romanian Deadlift (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15

Belted Standing Calf Raises
Set 1: +90 lb × 15
Set 2: +90 lb × 15
Set 3: +90 lb × 15
Set 4: +90 lb × 15

Reverse Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Workout Notes: All done with TUT 4:1
https://link.strong.app/fzfkoheq

2 Likes
3956

Happy Wednesday! Get in the work daily at Hotworx Atascocita (Atascocita, TX - Lake Houston) 1st Phorm Klarity Health CMD Wellness Revive Vitality, PLLC Buy Local Market Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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3957

Quadzilla Day 2
Tuesday, November 25, 2025 at 16:01

Incline Bench Press (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15

Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 12

Chin Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00
Set 11: 1:00

Workout Notes: All done with TUT 4:1
https://link.strong.app/qmygrdwe

1 Like
3958

Quadzilla Day 3
Wednesday, November 26, 2025 at 16:12

Lunge (Dumbbell)
Set 1: 45 lb × 30
Set 2: 45 lb × 30
Set 3: 45 lb × 30
Set 4: 45 lb × 30

Deficit Deadlift (Barbell)
Set 1: 135 lb × 12
Set 2: 135 lb × 12
Set 3: 135 lb × 12
Set 4: 135 lb × 12

Standing Calf Raise (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30
Set 4: 50 lb × 30
Set 5: 50 lb × 30

Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15

Workout Notes: All done with TUT 4:1
https://link.strong.app/cwobsbrb

1 Like
3959

Quadzilla Day 4
Thursday, November 27, 2025 at 08:16

Incline Bench Press (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15

Skullcrusher (Barbell)
Set 1: 80 lb × 15
Set 2: 80 lb × 15
Set 3: 80 lb × 15
Set 4: 80 lb × 15

Bicep Curl (Barbell)
Set 1: 80 lb × 15
Set 2: 80 lb × 14
Set 3: 80 lb × 15
Set 4: 80 lb × 14

Pull Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All done with TUT 4:1
https://link.strong.app/dcrasyfa

2 Likes
3960

Happy Friday! Get in the work daily at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market Revive Vitality, PLLC Klarity Health 1st PhormCMD Wellness Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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3961

Quadzilla Day 5
Friday, November 28, 2025 at 16:06

Belted Squat
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15
Set 4: 135 lb × 15

Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15
Set 4: 62 lb × 15

Squat (Bodyweight)
Set 1: +40 lb × 15 [Failure]
Set 2: +40 lb × 15 [Failure]
Set 3: +40 lb × 15 [Failure]
Set 4: +40 lb × 15

Workout Notes: All done with TUT 4:1
https://link.strong.app/jwcnvwkc

2 Likes
3962

Quadzilla Sat
Saturday, November 29, 2025 at 07:03

Shrug (Dumbbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Set 5: 70 lb × 15
Set 6: 70 lb × 15
Set 7: 70 lb × 15
Set 8: 70 lb × 15
Set 9: 70 lb × 15
Set 10: 70 lb × 15

Slant Board Sit-Ups
Set 1: +35 lb × 15
Set 2: +35 lb × 15
Set 3: +35 lb × 15
Set 4: +35 lb × 15
Set 5: +35 lb × 15
Set 6: +35 lb × 15
Set 7: +35 lb × 15
Set 8: +35 lb × 15
Set 9: +35 lb × 15
Set 10: +35 lb × 15

Battle Ropes
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00

Hanging Body
Set 1: 1:00
Set 2: 1:00

Workout Notes: Done with TUT 4:1
https://link.strong.app/xzkdqscr

1 Like
3963

Happy Monday! Back to work after Thanksgiving at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market Revive Vitality, PLLC Klarity Health CMD Wellness 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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1 Like
3964

Quadzilla Day 1
Monday, December 1, 2025 at 16:29

Bulgarian Split Squat
Set 1: 30 lb × 30
Set 2: 30 lb × 30
Set 3: 30 lb × 30
Set 4: 30 lb × 30

Romanian Deadlift (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15

Belted Standing Calf Raises
Set 1: +90 lb × 15
Set 2: +90 lb × 15
Set 3: +90 lb × 15
Set 4: +90 lb × 15

Reverse Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Workout Notes: All done with TUT 4:1
https://link.strong.app/ttgkrqyq

1 Like
3965

Happy Tuesday! Get in the work daily at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market Revive Vitality, PLLC CMD Wellness 1st Phorm Klarity Health Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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1 Like
3966

Quadzilla Day 2
Tuesday, December 2, 2025 at 13:09

Incline Bench Press (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15

Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Chin Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00
Set 11: 1:00

Workout Notes: All done with TUT 4:1
https://link.strong.app/sdodrmdx

2 Likes
3967

Happy Wednesday! Get in the work daily at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm Klarity Health Revive Vitality, PLLC CMD Wellness Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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1 Like
3968

Quadzilla Day 3
Wednesday, December 3, 2025 at 15:53

Lunge (Dumbbell)
Set 1: 45 lb × 30
Set 2: 45 lb × 30
Set 3: 45 lb × 26
Set 4: 45 lb × 26

Deficit Deadlift (Barbell)
Set 1: 135 lb × 11
Set 2: 135 lb × 11
Set 3: 135 lb × 11
Set 4: 135 lb × 11

Standing Calf Raise (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30
Set 4: 50 lb × 30
Set 5: 50 lb × 30

Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15

Workout Notes: All done with TUT 4:1
https://link.strong.app/fgktvcxf

1 Like
3969

Happy Thursday! Get in the work daily at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Buy Local Market Klarity Health CMD Wellness 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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1 Like