Quadzilla Day 4
Thursday, October 16, 2025 at 16:21
Incline Bench Press (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15
Skullcrusher (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Pull Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: All done with TUT 4:1
https://link.strong.app/jijunnrq
2 Likes
Happy Friday! Getting started at Hotworx Atascocita Buy Local Market 1st Phorm Revive Vitality, PLLC CMD Wellness Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphormy
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Quadzilla Day 5
Friday, October 17, 2025 at 16:32
Belted Squat
Set 1: 110 lb × 15
Set 2: 110 lb × 15
Set 3: 110 lb × 15
Set 4: 110 lb × 15
Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15
Set 4: 62 lb × 15
Squat (Bodyweight)
Set 1: 15 reps [Failure]
Set 2: 15 reps [Failure]
Set 3: 15 reps [Failure]
Behind The Neck Press
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 15
Workout Notes: All done with TUT 4:1
https://link.strong.app/giyjkuau
1 Like
Quadzilla Sat
Saturday, October 18, 2025 at 08:33
Shrug (Dumbbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Set 5: 70 lb × 15
Set 6: 70 lb × 15
Set 7: 70 lb × 15
Set 8: 70 lb × 15
Set 9: 70 lb × 15
Set 10: 70 lb × 15
Slant Board Sit-Ups
Set 1: +20 lb × 15
Set 2: +20 lb × 15
Set 3: +20 lb × 15
Set 4: +20 lb × 15
Set 5: +20 lb × 15
Set 6: +20 lb × 15
Set 7: +20 lb × 15
Set 8: +20 lb × 15
Set 9: +20 lb × 15
Set 10: +20 lb × 15
Battle Ropes
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Workout Notes: Done with TUT 4:1
https://link.strong.app/xwzeewio
2 Likes
Quadzilla Day 1
Sunday, October 19, 2025 at 08:26
Bulgarian Split Squat
Set 1: 30 lb × 30
Set 2: 30 lb × 30
Set 3: 30 lb × 30
Romanian Deadlift (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15
Standing Calf Raise (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15
Set 4: 135 lb × 15
Set 5: 135 lb × 15
Reverse Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15
Workout Notes: All done with TUT 4:1
https://link.strong.app/cvwzdggl
2 Likes
Quadzilla Day 2
Wednesday, October 22, 2025 at 07:29
Incline Bench Press (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15
Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 12
Chin Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00
Set 11: 1:00
Workout Notes: All done with TUT 4:1
https://link.strong.app/tcxhqgco
1 Like
Quadzilla Day 4
Friday, October 24, 2025 at 07:10
Incline Bench Press (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15
Skullcrusher (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Pull Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: All done with TUT 4:1
https://link.strong.app/wxpcbgts
1 Like
Quadzilla Day 5
Saturday, October 25, 2025 at 07:44
Belted Squat
Set 1: 110 lb × 15
Set 2: 110 lb × 15
Set 3: 110 lb × 15
Set 4: 110 lb × 15
Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15
Set 4: 62 lb × 15
Squat (Bodyweight)
Set 1: 15 reps [Failure]
Set 2: 15 reps [Failure]
Set 3: 15 reps [Failure]
Behind The Neck Press
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 15
Workout Notes: All done with TUT 4:1
https://link.strong.app/dotoljev
2 Likes
Happy Monday! Back from out of town and getting my sweat on at Hotworx Atascocita (Atascocita, TX - Lake Houston) CMD Wellness Buy Local Market Revive Vitality, PLLC 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphormy
1 Like
Quadzilla Day 1
Monday, October 27, 2025 at 16:21
Bulgarian Split Squat
Set 1: 30 lb × 30
Set 2: 30 lb × 30
Set 3: 30 lb × 30
Set 4: 20 lb × 30
Romanian Deadlift (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15
Standing Calf Raise (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15
Set 4: 135 lb × 15
Reverse Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15
Workout Notes: All done with TUT 4:1
https://link.strong.app/ubfwlyrj
2 Likes
Happy Tuesday! Getting my sweat on at Hotworx Atascocita (Atascocita, TX - Lake Houston) 1st Phorm CMD Wellness Revive Vitality, PLLC Buy Local Market Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphormy
1 Like
Quadzilla Day 2
Tuesday, October 28, 2025 at 16:36
Incline Bench Press (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15
Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 12
Chin Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00
Set 11: 1:00
Workout Notes: All done with TUT 4:1
https://link.strong.app/mgujvqys
2 Likes
Happy Wednesday! Getting my sweat on at Hotworx Atascocita (Atascocita, TX - Lake Houston) 1st Phorm Revive Vitality, PLLC CMD Wellness Buy Local Market Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphormy
Quadzilla Day 3
Wednesday, October 29, 2025 at 16:31
Lunge (Dumbbell)
Set 1: 45 lb × 30
Set 2: 45 lb × 30
Set 3: 45 lb × 30
Set 4: 45 lb × 30
Deficit Deadlift (Barbell)
Set 1: 135 lb × 10
Set 2: 135 lb × 10
Set 3: 135 lb × 10
Set 4: 135 lb × 10
Standing Calf Raise (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30
Set 4: 50 lb × 30
Set 5: 50 lb × 30
Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15
Workout Notes: All done with TUT 4:1
https://link.strong.app/feshtkoc
2 Likes
Happy Thursday! Getting my sweat on at Hotworx Atascocita Revive Vitality, PLLC 1st Phorm Buy Local Market CMD Wellness Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
1 Like
Quadzilla Day 4
Thursday, October 30, 2025 at 16:28
Incline Bench Press (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15
Skullcrusher (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Pull Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: All done with TUT 4:1
https://link.strong.app/xqqrcxbm
2 Likes
Happy Friday! Getting my sweat on at Hotworx Atascocita (Atascocita, TX - Lake Houston) CMD Wellness Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
1 Like
Quadzilla Day 5
Friday, October 31, 2025 at 16:12
Belted Squat
Set 1: 110 lb × 15
Set 2: 110 lb × 15
Set 3: 110 lb × 15
Set 4: 110 lb × 15
Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15
Set 4: 62 lb × 15
Squat (Bodyweight)
Set 1: 15 reps [Failure]
Set 2: 15 reps [Failure]
Set 3: 15 reps [Failure]
Set 4: 15 reps
Workout Notes: All done with TUT 4:1
https://link.strong.app/nssgvmda
1 Like
Quadzilla Sat
Saturday, November 1, 2025 at 07:31
Shrug (Dumbbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Set 5: 70 lb × 15
Set 6: 70 lb × 15
Set 7: 70 lb × 15
Set 8: 70 lb × 15
Set 9: 70 lb × 15
Set 10: 70 lb × 15
Slant Board Sit-Ups
Set 1: +25 lb × 15
Set 2: +35 lb × 15
Set 3: +35 lb × 15
Set 4: +35 lb × 15
Set 5: +35 lb × 15
Set 6: +35 lb × 15
Set 7: +35 lb × 15
Set 8: +35 lb × 15
Set 9: +35 lb × 15
Set 10: +35 lb × 15
Battle Ropes
Set 1: 1:00
Set 2: 0:50
Set 3: 0:40
Hanging Body
Set 1: 1:00
Set 2: 1:00
Workout Notes: Done with TUT 4:1
https://link.strong.app/iridbobk
2 Likes
Quadzilla Day 1
Monday, November 3, 2025 at 16:38
Bulgarian Split Squat
Set 1: 30 lb × 30
Set 2: 30 lb × 30
Set 3: 30 lb × 30
Set 4: 20 lb × 30
Romanian Deadlift (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15
Set 4: 50 lb × 15
Belted Standing Calf Raises
Set 1: +90 lb × 15
Set 2: +90 lb × 15
Set 3: +90 lb × 15
Set 4: +90 lb × 15
Reverse Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15
Workout Notes: All done with TUT 4:1
https://link.strong.app/ihfonxaf
1 Like
