Strongest Guy on my Block 4

Bigger Stronger Leaner Over 35 Lifter
3890

Quadzilla Day 5
Friday, October 3, 2025 at 16:16

Belted Squat
Set 1: 110 lb × 15
Set 2: 110 lb × 15
Set 3: 110 lb × 15
Set 4: 110 lb × 15

Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15
Set 4: 62 lb × 15

Squat (Bodyweight)
Set 1: 15 reps [Failure]
Set 2: 15 reps [Failure]
Set 3: 15 reps [Failure]

Behind The Neck Press
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 15

Workout Notes: All done with TUT 4:1
https://link.strong.app/ioxuqzlt

1 Like
3891

Quadzilla Sat
Saturday, October 4, 2025 at 08:05

Shrug (Dumbbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Set 5: 70 lb × 15
Set 6: 70 lb × 15
Set 7: 70 lb × 15
Set 8: 70 lb × 15
Set 9: 70 lb × 15
Set 10: 70 lb × 15

Slant Board Sit-Ups
Set 1: +20 lb × 15
Set 2: +20 lb × 15
Set 3: +20 lb × 15
Set 4: +20 lb × 15
Set 5: +20 lb × 15
Set 6: +20 lb × 15
Set 7: +20 lb × 15
Set 8: +20 lb × 15
Set 9: +20 lb × 15
Set 10: +20 lb × 15

Workout Notes: Done with TUT 4:1
https://link.strong.app/hydzzoxx

2 Likes
3892

Happy Monday! Getting it started at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC 1st Phorm Buy Local Market Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphormy

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3893

Quadzilla Day 1
Monday, October 6, 2025 at 16:07

Bulgarian Split Squat
Set 1: 30 lb × 30
Set 2: 30 lb × 30
Set 3: 30 lb × 30

Romanian Deadlift (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15

Standing Calf Raise (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15
Set 4: 135 lb × 15

Reverse Fly (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15

Workout Notes: All done with TUT 4:1
https://link.strong.app/elgyttpe

2 Likes
3894

Happy Tuesday! Getting it started at @hotworxatascocitalakehouston @revive_vitality @klarityhealth @1stphorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphormy

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1 Like
3895

Quadzilla Day 2
Tuesday, October 7, 2025 at 16:07

Bench Press (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15

Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 12

Chin Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00

Workout Notes: All done with TUT 4:1
https://link.strong.app/xwjetjfa

2 Likes
3896

Happy Wednesday! Getting it started at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC 1st Phorm Buy Local Market Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphormy

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1 Like
3897

Quadzilla Day 3
Wednesday, October 8, 2025 at 16:55

Lunge (Dumbbell)
Set 1: 45 lb × 30
Set 2: 45 lb × 30
Set 3: 45 lb × 30
Set 4: 45 lb × 30

Deficit Deadlift (Barbell)
Set 1: 135 lb × 10
Set 2: 135 lb × 10
Set 3: 135 lb × 10
Set 4: 135 lb × 10

Standing Calf Raise (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30
Set 4: 50 lb × 30
Set 5: 50 lb × 30

Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15

Workout Notes: All done with TUT 4:1
https://link.strong.app/jkquzodb

2 Likes
3898

Happy Thursday! Getting it started at @hotworxatascocitalakehouston @revive_vitality @klarityhealth @1stphorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphormy

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1 Like
3899

Quadzilla Day 4
Thursday, October 9, 2025 at 16:53

Incline Bench Press (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15

Skullcrusher (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Pull Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All done with TUT 4:1
https://link.strong.app/ceqypvmk

2 Likes
3900

Happy Friday! Getting it started at Hotworx Atascocita (Atascocita, TX - Lake Houston) Buy Local Market 1st Phorm Revive Vitality, PLLC Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphormy

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1 Like
3901

Quadzilla Day 5
Friday, October 10, 2025 at 17:18

Belted Squat
Set 1: 110 lb × 15
Set 2: 110 lb × 15
Set 3: 110 lb × 15
Set 4: 110 lb × 15

Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15
Set 4: 62 lb × 15

Squat (Bodyweight)
Set 1: 15 reps [Failure]
Set 2: 15 reps [Failure]
Set 3: 15 reps [Failure]

Behind The Neck Press
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 15

Workout Notes: All done with TUT 4:1
https://link.strong.app/pujnltwa

2 Likes
3902

Quadzilla Sat
Saturday, October 11, 2025 at 07:08

Shrug (Dumbbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Set 5: 70 lb × 15
Set 6: 70 lb × 15
Set 7: 70 lb × 15
Set 8: 70 lb × 15
Set 9: 70 lb × 15
Set 10: 70 lb × 15

Slant Board Sit-Ups
Set 1: +20 lb × 15
Set 2: +20 lb × 15
Set 3: +20 lb × 15
Set 4: +20 lb × 15
Set 5: +20 lb × 15
Set 6: +20 lb × 15
Set 7: +20 lb × 15
Set 8: +20 lb × 15
Set 9: +20 lb × 15
Set 10: +20 lb × 15

Battle Ropes
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00

Workout Notes: Done with TUT 4:1
https://link.strong.app/phvdgehp

2 Likes
3903

Happy Monday! Getting it started at @hotworxatascocitalakehouston @revive_vitality @klarityhealth @1stphorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphormy

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1 Like
3904

Quadzilla Day 1
Monday, October 13, 2025 at 16:23

Bulgarian Split Squat
Set 1: 30 lb × 30
Set 2: 30 lb × 30
Set 3: 30 lb × 30

Romanian Deadlift (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15

Standing Calf Raise (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15
Set 4: 135 lb × 15

Reverse Fly (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Workout Notes: All done with TUT 4:1
https://link.strong.app/wcpoyfun

1 Like
3905

Happy Tuesday! Getting it started at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphormy

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1 Like
3906

Quadzilla Day 2
Tuesday, October 14, 2025 at 17:20

Incline Bench Press (Dumbbell)
Set 1: 45 lb × 15
Set 2: 45 lb × 15
Set 3: 45 lb × 15
Set 4: 45 lb × 15

Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 12

Chin Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00
Set 11: 1:00

Workout Notes: All done with TUT 4:1
https://link.strong.app/nxvdpxcd

2 Likes
3907

Happy Wednesday! Getting started at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC 1st Phorm Buy Local Market Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphormy

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1 Like
3908

Quadzilla Day 3
Wednesday, October 15, 2025 at 16:45

Lunge (Dumbbell)
Set 1: 45 lb × 30
Set 2: 45 lb × 30
Set 3: 45 lb × 30
Set 4: 45 lb × 30

Deficit Deadlift (Barbell)
Set 1: 135 lb × 10
Set 2: 135 lb × 10
Set 3: 135 lb × 10
Set 4: 135 lb × 10

Standing Calf Raise (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30
Set 4: 50 lb × 30
Set 5: 50 lb × 30

Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15

Workout Notes: All done with TUT 4:1
https://link.strong.app/hffrqcfh

2 Likes
3909

Happy Thursday! Getting started at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC 1st Phorm Buy Local Market Great tasting quality Protein here Phormula-1 | Whey Protein Isolate – 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphormy

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