Strongest Guy on my Block 4

Training Over 35 Lifter
3610

Thor Day 4
Thursday, February 13, 2025 at 07:01

Incline Bench Press (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15

Belted Squat
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 100 lb × 15

Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

2 Likes
3611

Thor Day 5
Friday, February 14, 2025 at 08:47

Lateral Raise (Cable)
Set 1: 35 lb × 30
Set 2: 35 lb × 30
Set 3: 35 lb × 30

Behind The Neck Press
Set 1: 75 lb × 15
Set 2: 75 lb × 15
Set 3: 75 lb × 15

Deficit Deadlift (Barbell)
Set 1: 155 lb × 13
Set 2: 155 lb × 13
Set 3: 155 lb × 13
Set 4: 155 lb × 13

Bicep Curl (Barbell)
Set 1: 70 lb × 12
Set 2: 70 lb × 12
Set 3: 70 lb × 12
Set 4: 70 lb × 12

Triceps Dip
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Set 4: 8 reps

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

2 Likes
3612

Saturday sweat at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Great tasting quality Protein here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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3613

Friday Night Rucking with 30# backpack. Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Great tasting quality Protein here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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2 Likes
3614

Thor Day 1
Monday, February 24, 2025 at 06:42

T Bar Row
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 125 lb × 10
Set 4: 100 lb × 15
Set 5: 100 lb × 15

Chin Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps

Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15

Bicep Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 15

Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

2 Likes
3615

Monday night sweat at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Great tasting quality Protein here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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1 Like
3616

Thor Day 2
Tuesday, February 25, 2025 at 07:00

Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15
Set 4: 50 lb × 15

Lunge (Dumbbell)
Set 1: 35 lb × 30
Set 2: 35 lb × 30
Set 3: 35 lb × 30

Romanian Deadlift (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

1 Like
3617

Thor Day 3
Wednesday, February 26, 2025 at 07:02

Pull Up
Set 1: 7 reps
Set 2: 8 reps
Set 3: 7 reps

Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15

Bicep Laying DB Curl
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Skullcrusher (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 25 lb × 15

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

1 Like
3618

Thor Day 4
Thursday, February 27, 2025 at 07:15

Incline Bench Press (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15

Belted Squat
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 100 lb × 15

Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

1 Like
3619

Thor Day 5
Friday, February 28, 2025 at 06:41

Lateral Raise (Cable)
Set 1: 35 lb × 30
Set 2: 35 lb × 30
Set 3: 35 lb × 30

Behind The Neck Press
Set 1: 75 lb × 15
Set 2: 75 lb × 15
Set 3: 75 lb × 15

Deficit Deadlift (Barbell)
Set 1: 155 lb × 13
Set 2: 155 lb × 13
Set 3: 155 lb × 13
Set 4: 155 lb × 13

Bicep Curl (Barbell)
Set 1: 70 lb × 12
Set 2: 70 lb × 12
Set 3: 70 lb × 12
Set 4: 70 lb × 12

Triceps Dip
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

1 Like
3620

Friday Night Rucking with 30# backpack! @hotworxatascocitalakehouston @revive_vitality @klarityhealth Great tasting quality Protein here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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1 Like
3621

Saturday Work Sweating at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Great tasting quality Protein here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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1 Like
3622

Thor Day 1
Monday, March 3, 2025 at 06:49

T Bar Row
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 125 lb × 11
Set 4: 100 lb × 15
Set 5: 100 lb × 15

Chin Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 6 reps

Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15

Bicep Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 15

Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

2 Likes
3623

Monday Night Sweat at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Great tasting quality Protein here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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1 Like
3624

Thor Day 2
Tuesday, March 4, 2025 at 07:11

Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15
Set 4: 50 lb × 15

Lunge (Dumbbell)
Set 1: 35 lb × 30
Set 2: 35 lb × 30
Set 3: 35 lb × 30

Romanian Deadlift (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

2 Likes
3625

Tuesday Night Sweat Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Great tasting quality Protein here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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1 Like
3626

Thor Day 3
Wednesday, March 5, 2025 at 07:55

Pull Up
Set 1: 7 reps
Set 2: 8 reps
Set 3: 7 reps

Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15

Bicep Laying DB Curl
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Skullcrusher (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 25 lb × 15

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

2 Likes
3627

Thor Day 4
Thursday, March 6, 2025 at 07:11

Incline Bench Press (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15

Belted Squat
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 100 lb × 15

Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

2 Likes
3628

Thor Day 5
Friday, March 7, 2025 at 07:33

Lateral Raise (Cable)
Set 1: 35 lb × 30
Set 2: 35 lb × 30
Set 3: 35 lb × 30

Behind The Neck Press
Set 1: 75 lb × 15
Set 2: 75 lb × 15
Set 3: 75 lb × 15

Deficit Deadlift (Barbell)
Set 1: 175 lb × 10
Set 2: 175 lb × 10
Set 3: 175 lb × 10
Set 4: 175 lb × 10

Bicep Curl (Barbell)
Set 1: 70 lb × 12
Set 2: 70 lb × 12
Set 3: 70 lb × 12
Set 4: 70 lb × 12

Triceps Dip
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

2 Likes
3629

Saturday Sweat Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Great tasting quality Protein here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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1 Like