Strongest Guy on my Block 4

Thor Day 3
Wednesday, January 29, 2025 at 08:08

Pull Up
Set 1: 7 reps
Set 2: 8 reps
Set 3: 7 reps

Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15

Bicep Laying DB Curl
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Skullcrusher (Barbell)
Set 1: 60 lb × 15
Set 2: 65 lb × 15
Set 3: 70 lb × 12
Set 4: 60 lb × 15

Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 25 lb × 15

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

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Wednesday Night Sweat at HOTWORX (Houston, TX - Summerwood) Revivevitalitynow.com Great tasting quality Protein here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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Thor Day 4
Thursday, January 30, 2025 at 07:58

Incline Bench Press (Dumbbell)
Set 1: 40 lb × 15
Set 2: 50 lb × 15
Set 3: 40 lb × 15

Belted Squat
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 100 lb × 15

Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

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Thursday Night sweat at HOTWORX (Houston, TX - Summerwood) Revivevitalitynow.com @klarityhealth Great tasting quality Protein here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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Thor Day 5
Friday, January 31, 2025 at 08:09

Lateral Raise (Cable)
Set 1: 35 lb × 30
Set 2: 35 lb × 30
Set 3: 35 lb × 30

Behind The Neck Press
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 15

Deficit Deadlift (Barbell)
Set 1: 155 lb × 12
Set 2: 155 lb × 12
Set 3: 155 lb × 12
Set 4: 155 lb × 12

Bicep Curl (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15

Triceps Dip
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

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Friday Night Rucking! @revive_vitality @klarityhealth @hotworxatascocitalakehouston Great tasting quality Protein here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm


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Saturday Night Sweat Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC @klarityhealth Great tasting quality Protein here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm


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Thor Day 1
Monday, February 3, 2025 at 07:06

T Bar Row
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 125 lb × 10
Set 4: 100 lb × 15
Set 5: 100 lb × 15

Chin Up
Set 1: 7 reps
Set 2: 6 reps
Set 3: 6 reps

Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15

Bicep Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

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Thor Day 2
Tuesday, February 4, 2025 at 08:21

Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 60 lb × 13
Set 3: 70 lb × 10
Set 4: 50 lb × 15

Lunge (Dumbbell)
Set 1: 35 lb × 30
Set 2: 35 lb × 30
Set 3: 35 lb × 30

Romanian Deadlift (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

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Thor Day 3
Wednesday, February 5, 2025 at 08:25

Pull Up
Set 1: 7 reps
Set 2: 8 reps
Set 3: 7 reps

Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15

Bicep Laying DB Curl
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Skullcrusher (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 12
Set 4: 60 lb × 15

Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 25 lb × 15

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

2 Likes

Wednesday Night Sweat Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Great tasting quality Protein here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

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Thor Day 4
Thursday, February 6, 2025 at 07:07

Incline Bench Press (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15

Belted Squat
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 100 lb × 15

Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

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Thor Day 5
Friday, February 7, 2025 at 08:23

Lateral Raise (Cable)
Set 1: 35 lb × 30
Set 2: 35 lb × 30
Set 3: 35 lb × 30

Behind The Neck Press
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 15

Deficit Deadlift (Barbell)
Set 1: 155 lb × 12
Set 2: 155 lb × 12
Set 3: 155 lb × 12
Set 4: 155 lb × 12

Bicep Curl (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15

Triceps Dip
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

2 Likes

Friday night Rucking with 30# backpack. Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Great tasting quality Protein here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm


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Saturday Morning Rucking with 30# backpack. Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Great tasting quality Protein here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm


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Thor Day 1
Monday, February 10, 2025 at 08:01

T Bar Row
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 125 lb × 11
Set 4: 100 lb × 15
Set 5: 100 lb × 15

Chin Up
Set 1: 7 reps
Set 2: 6 reps
Set 3: 6 reps

Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15

Bicep Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

2 Likes

Monday night sweat Hotworx Atascocita Revive Vitality, PLLC Great tasting quality Protein here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

Thor Day 2
Tuesday, February 11, 2025 at 07:33

Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 60 lb × 13
Set 3: 70 lb × 12
Set 4: 50 lb × 15

Lunge (Dumbbell)
Set 1: 35 lb × 30
Set 2: 35 lb × 30
Set 3: 35 lb × 30

Romanian Deadlift (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All done TUT tempo 4:1:1
https://strong.app.link/WkHizs00TQb

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Tuesday night event and sweat at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Great tasting quality Protein here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm


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Thor Day 3
Wednesday, February 12, 2025 at 07:02

Pull Up
Set 1: 7 reps
Set 2: 8 reps
Set 3: 7 reps

Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15

Bicep Laying DB Curl
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Skullcrusher (Barbell)
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 15
Set 4: 65 lb × 15

Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 25 lb × 15

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

2 Likes