Thor Day 3
Wednesday, January 29, 2025 at 08:08
Pull Up
Set 1: 7 reps
Set 2: 8 reps
Set 3: 7 reps
Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15
Bicep Laying DB Curl
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15
Skullcrusher (Barbell)
Set 1: 60 lb × 15
Set 2: 65 lb × 15
Set 3: 70 lb × 12
Set 4: 60 lb × 15
Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 25 lb × 15
Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log
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Wednesday Night Sweat at HOTWORX (Houston, TX - Summerwood) Revivevitalitynow.com Great tasting quality Protein here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
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Thor Day 4
Thursday, January 30, 2025 at 07:58
Incline Bench Press (Dumbbell)
Set 1: 40 lb × 15
Set 2: 50 lb × 15
Set 3: 40 lb × 15
Belted Squat
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 100 lb × 15
Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15
Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00
Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log
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Thursday Night sweat at HOTWORX (Houston, TX - Summerwood) Revivevitalitynow.com @klarityhealth Great tasting quality Protein here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
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Thor Day 5
Friday, January 31, 2025 at 08:09
Lateral Raise (Cable)
Set 1: 35 lb × 30
Set 2: 35 lb × 30
Set 3: 35 lb × 30
Behind The Neck Press
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 15
Deficit Deadlift (Barbell)
Set 1: 155 lb × 12
Set 2: 155 lb × 12
Set 3: 155 lb × 12
Set 4: 155 lb × 12
Bicep Curl (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15
Triceps Dip
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps
Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log
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Friday Night Rucking! @revive_vitality @klarityhealth @hotworxatascocitalakehouston Great tasting quality Protein here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
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Saturday Night Sweat Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC @klarityhealth Great tasting quality Protein here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
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Thor Day 1
Monday, February 3, 2025 at 07:06
T Bar Row
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 125 lb × 10
Set 4: 100 lb × 15
Set 5: 100 lb × 15
Chin Up
Set 1: 7 reps
Set 2: 6 reps
Set 3: 6 reps
Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15
Bicep Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log
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Thor Day 2
Tuesday, February 4, 2025 at 08:21
Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 60 lb × 13
Set 3: 70 lb × 10
Set 4: 50 lb × 15
Lunge (Dumbbell)
Set 1: 35 lb × 30
Set 2: 35 lb × 30
Set 3: 35 lb × 30
Romanian Deadlift (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log
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Thor Day 3
Wednesday, February 5, 2025 at 08:25
Pull Up
Set 1: 7 reps
Set 2: 8 reps
Set 3: 7 reps
Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15
Bicep Laying DB Curl
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15
Skullcrusher (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 12
Set 4: 60 lb × 15
Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 25 lb × 15
Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log
2 Likes
Wednesday Night Sweat Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Great tasting quality Protein here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
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Thor Day 4
Thursday, February 6, 2025 at 07:07
Incline Bench Press (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Belted Squat
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 100 lb × 15
Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15
Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00
Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log
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Thor Day 5
Friday, February 7, 2025 at 08:23
Lateral Raise (Cable)
Set 1: 35 lb × 30
Set 2: 35 lb × 30
Set 3: 35 lb × 30
Behind The Neck Press
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 15
Deficit Deadlift (Barbell)
Set 1: 155 lb × 12
Set 2: 155 lb × 12
Set 3: 155 lb × 12
Set 4: 155 lb × 12
Bicep Curl (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15
Triceps Dip
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps
Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log
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Friday night Rucking with 30# backpack. Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Great tasting quality Protein here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
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Saturday Morning Rucking with 30# backpack. Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Great tasting quality Protein here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
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Thor Day 1
Monday, February 10, 2025 at 08:01
T Bar Row
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 125 lb × 11
Set 4: 100 lb × 15
Set 5: 100 lb × 15
Chin Up
Set 1: 7 reps
Set 2: 6 reps
Set 3: 6 reps
Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15
Bicep Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log
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Monday night sweat Hotworx Atascocita Revive Vitality, PLLC Great tasting quality Protein here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
Thor Day 2
Tuesday, February 11, 2025 at 07:33
Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 60 lb × 13
Set 3: 70 lb × 12
Set 4: 50 lb × 15
Lunge (Dumbbell)
Set 1: 35 lb × 30
Set 2: 35 lb × 30
Set 3: 35 lb × 30
Romanian Deadlift (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: All done TUT tempo 4:1:1
https://strong.app.link/WkHizs00TQb
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Tuesday night event and sweat at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Great tasting quality Protein here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
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Thor Day 3
Wednesday, February 12, 2025 at 07:02
Pull Up
Set 1: 7 reps
Set 2: 8 reps
Set 3: 7 reps
Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15
Bicep Laying DB Curl
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15
Skullcrusher (Barbell)
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 15
Set 4: 65 lb × 15
Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 25 lb × 15
Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log
2 Likes