Strongest Guy on my Block 4

[Derek542]

Thor Day 1
Monday, March 10, 2025 at 08:13

T Bar Row
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 125 lb × 11
Set 4: 100 lb × 15
Set 5: 100 lb × 15

Chin Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps

Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15

Bicep Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 15

Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

[Derek542]

Monday Night Sweat at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Buy Local Market Great tasting quality Protein here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

[Derek542]

Thor Day 2
Tuesday, March 11, 2025 at 07:39

Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15
Set 4: 50 lb × 15

Lunge (Dumbbell)
Set 1: 35 lb × 30
Set 2: 35 lb × 30
Set 3: 35 lb × 30

Romanian Deadlift (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

[Derek542]

Thor Day 3
Wednesday, March 12, 2025 at 07:20

Pull Up
Set 1: 7 reps
Set 2: 8 reps
Set 3: 7 reps

Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15

Bicep Laying DB Curl
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Skullcrusher (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 25 lb × 15

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

[Derek542]

Thor Day 4
Thursday, March 13, 2025 at 07:44

Incline Bench Press (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15

Belted Squat
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 100 lb × 15

Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

[Derek542]

Thursday Night Sweat at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Buy Local Market Great tasting quality Protein here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

[Derek542]

Thor Day 5
Friday, March 14, 2025 at 07:17

Lateral Raise (Cable)
Set 1: 35 lb × 30
Set 2: 35 lb × 30
Set 3: 35 lb × 30

Behind The Neck Press
Set 1: 75 lb × 15
Set 2: 75 lb × 15
Set 3: 75 lb × 15

Deficit Deadlift (Barbell)
Set 1: 175 lb × 10
Set 2: 175 lb × 10
Set 3: 175 lb × 10
Set 4: 175 lb × 10

Bicep Curl (Barbell)
Set 1: 70 lb × 12
Set 2: 70 lb × 12
Set 3: 70 lb × 12
Set 4: 70 lb × 12

Triceps Dip
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

[Derek542]

Friday Night Sweat at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

[Derek542]

Happy Saturday! Getting work at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Buy Local Market 1st Phorm

Great tasting quality Protein here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

[Derek542]

Thor Day 1
Monday, March 17, 2025 at 07:09

T Bar Row
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 125 lb × 11
Set 4: 100 lb × 15
Set 5: 100 lb × 15

Chin Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps

Lateral Raise (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15
Set 4: 15 lb × 15

Bicep Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 15

Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

[Derek542]

Thor Day 2
Tuesday, March 18, 2025 at 08:13

Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15
Set 4: 50 lb × 15

Lunge (Dumbbell)
Set 1: 35 lb × 30
Set 2: 35 lb × 30
Set 3: 35 lb × 30

Romanian Deadlift (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

[Derek542]

Tuesday Evening Rucking with 30# backpack. Hotworx Atascocita Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

[Derek542]

Thor Day 3
Wednesday, March 19, 2025 at 07:10

Pull Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps

Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15

Bicep Laying DB Curl
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Skullcrusher (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15

Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 25 lb × 15

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

[Derek542]

Wednesday Night Sweat at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

[Derek542]

Thor Day 4
Thursday, March 20, 2025 at 07:26

Incline Bench Press (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15

Belted Squat
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 100 lb × 15

Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15
Set 4: 62 lb × 15

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

[Derek542]

Thursday Night Sweat at Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

[Derek542]

Thor Day 5
Friday, March 21, 2025 at 08:12

Lateral Raise (Cable)
Set 1: 35 lb × 30
Set 2: 35 lb × 30
Set 3: 35 lb × 30

Behind The Neck Press
Set 1: 75 lb × 15
Set 2: 75 lb × 15
Set 3: 75 lb × 15

Deficit Deadlift (Barbell)
Set 1: 175 lb × 11
Set 2: 175 lb × 11
Set 3: 175 lb × 11
Set 4: 175 lb × 11

Bicep Curl (Barbell)
Set 1: 70 lb × 12
Set 2: 70 lb × 12
Set 3: 70 lb × 12
Set 4: 70 lb × 12

Triceps Dip
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

[Derek542]

Friday Night Rucking with 30# backpack. Hotworx Atascocita (Atascocita, TX - Lake Houston) Revive Vitality, PLLC Buy Local Market 1st Phorm Great tasting quality Protein here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm