Quadzilla Day 5
Friday, December 6, 2024 at 08:15
Belted Squat
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 100 lb × 15
Set 4: 100 lb × 15
Sumo Squat
Set 1: 62 lb × 12
Set 2: 62 lb × 12
Set 3: 62 lb × 12
Set 4: 62 lb × 12
Squat (Bodyweight)
Set 1: 15 reps [Failure]
Set 2: 15 reps [Failure]
Set 3: 15 reps [Failure]
Behind The Neck Press
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 15
Set 4: 65 lb × 15
Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log
Friday Night Rucking with 25# backpack! Great creatine here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
Friday Night Rucking with 25# backpack! Great creatine here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
Quadzilla Day 1
Monday, December 9, 2024 at 08:10
Front Squat (Barbell)
Set 1: 155 lb × 12
Set 2: 155 lb × 12
Set 3: 155 lb × 12
Set 4: 155 lb × 12
Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15
Set 4: 62 lb × 15
Standing Calf Raise (Barbell)
Set 1: 185 lb × 15
Set 2: 185 lb × 15
Set 3: 185 lb × 15
Set 4: 185 lb × 15
Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 15
Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log
Monday Night Sweat at HOTWORX (Houston, TX - Summerwood) Great Creatine here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
Quadzilla Day 2
Tuesday, December 10, 2024 at 08:22
Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15
Set 4: 50 lb × 15
Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 12
T Bar Row
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 100 lb × 15
Set 4: 100 lb × 12
Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00
Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log
Afternoon Rucking with 25# backpack! Great Whey Protein here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
Quadzilla Day 3
Wednesday, December 11, 2024 at 08:06
Lunge (Dumbbell)
Set 1: 30 lb × 30
Set 2: 30 lb × 30
Set 3: 30 lb × 30
Set 4: 30 lb × 30
Notes: Elevated 10 inch platform
Deficit Deadlift (Barbell)
Set 1: 175 lb × 10
Set 2: 175 lb × 10
Set 3: 175 lb × 10
Set 4: 175 lb × 10
Standing Calf Raise (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30
Set 4: 50 lb × 30
Set 5: 50 lb × 30
Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15
Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log
Wednesday Rucking with 25# backpack! Great Protein and Creatine here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
Quadzilla Day 4
Thursday, December 12, 2024 at 08:26
Incline Bench Press (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15
Skullcrusher (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15
Bicep Curl (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15
Pull Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00
Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log
Evening Ruck with 25# backpack and morning walk with the dogs. Great Opti-Greens here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
Quadzilla Day 5
Friday, December 13, 2024 at 08:01
Belted Squat
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 100 lb × 15
Set 4: 100 lb × 15
Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 12
Set 3: 62 lb × 12
Set 4: 62 lb × 12
Squat (Bodyweight)
Set 1: 15 reps [Failure]
Set 2: 15 reps [Failure]
Set 3: 15 reps [Failure]
Behind The Neck Press
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 15
Set 4: 65 lb × 15
Workout Notes: All done with TUT 4:1
https://strong.app.link/fiMElr9siPb
Indoor Friday night Ruck! Started to rain so walked on the treadmill. Great Opti-Reds here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
Deload Abs And Ruck
Saturday, December 14, 2024 at 07:57
Slant Board Sit-Ups
Set 1: +20 lb × 15
Set 2: +20 lb × 15
Set 3: +20 lb × 15
Set 4: +20 lb × 15
Set 5: +20 lb × 15
Set 6: +20 lb × 15
Set 7: +20 lb × 15
Set 8: +20 lb × 15
Set 9: +20 lb × 15
Set 10: +20 lb × 15
Hanging Body
Set 1: 1:00
Set 2: 0:50
Set 3: 0:45
Set 4: 0:45
Set 5: 0:45
Set 6: 0:40
Set 7: 0:40
Set 8: 0:40
Set 9: 0:30
Set 10: 0:30
Walking Treadmill with 20# backpack
Set 1: 3.5 mi | 1:04:00
Strong - Workout Tracker & Gym Log
Quadzilla Day 1
Monday, December 16, 2024 at 08:24
Front Squat (Barbell)
Set 1: 155 lb × 12
Set 2: 155 lb × 12
Set 3: 155 lb × 12
Set 4: 155 lb × 12
Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15
Set 4: 62 lb × 15
Standing Calf Raise (Barbell)
Set 1: 185 lb × 15
Set 2: 185 lb × 15
Set 3: 185 lb × 15
Set 4: 185 lb × 15
Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 15
Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log
Monday Night Sweat HOTWORX Outstanding Creatine here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
Quadzilla Day 2
Tuesday, December 17, 2024 at 07:55
Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15
Set 4: 50 lb × 15
Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 12
T Bar Row
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 100 lb × 15
Set 4: 100 lb × 12
Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00
Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log
Tuesday Rucking with 25# backpack. Great tasting quality Protein here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
Quadzilla Day 3
Wednesday, December 18, 2024 at 07:53
Lunge (Dumbbell)
Set 1: 30 lb × 30
Set 2: 30 lb × 30
Set 3: 30 lb × 30
Set 4: 30 lb × 30
Deficit Deadlift (Barbell)
Set 1: 175 lb × 10
Set 2: 175 lb × 10
Set 3: 175 lb × 10
Set 4: 175 lb × 10
Standing Calf Raise (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30
Set 4: 50 lb × 30
Set 5: 50 lb × 30
Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15
Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log
Wednesday Night Sweats HOTWORX (Houston, TX - Summerwood) Great tasting quality Energy Drinks here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
