Quadzilla Day 4
Thursday, December 19, 2024 at 08:06
Incline Bench Press (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15
Skullcrusher (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15
Bicep Curl (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15
Pull Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Friday night sweats HOTWORX (Houston, TX - Summerwood) Great tasting quality Protein here Phormula-1 | 1st Phorm#revivevitalitynow#cmdwellness#semaglutide#hrt#1stphorm
Saturday Morning Ruck with 25# backpack! Great tasting quality Protein here Phormula-1 | 1st Phorm#revivevitalitynow#cmdwellness#semaglutide#hrt#1stphorm
Deload Abs And Stretching
Monday, December 23, 2024 at 16:33
Stretching
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00
Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00 Strong - Workout Tracker & Gym Log
Deload Abs And Stretching
Thursday, December 26, 2024 at 07:56
Stretching
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00
Ab Wheel
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps Strong - Workout Tracker & Gym Log
Thursday Afternoon Rucking on treadmill with 25# backpack. Great tasting quality Protein here Phormula-1 | 1st Phorm#revivevitalitynow#cmdwellness#semaglutide#hrt#1stphorm
Deload Abs And Stretching
Friday, December 27, 2024 at 07:58
Stretching
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00
Russian Twist
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
Set 5: 20 reps
Set 6: 20 reps
Set 7: 20 reps
Set 8: 20 reps
Set 9: 20 reps
Set 10: 20 reps Strong - Workout Tracker & Gym Log
Friday Night Rucking with 25# backpack. Great tasting quality Protein here Phormula-1 | 1st Phorm#revivevitalitynow#cmdwellness#semaglutide#hrt#1stphorm
Deload Abs And Stretching
Monday, December 30, 2024 at 07:41
Stretching
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00
Set 11: 1:00
Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00 Strong - Workout Tracker & Gym Log
Deload Abs And Stretching
Tuesday, December 31, 2024 at 07:59
Stretching
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps Strong - Workout Tracker & Gym Log
Tuesday Night Sweat HOTWORX (Houston, TX - Summerwood) Great tasting quality Protein here Phormula-1 | 1st Phorm#revivevitalitynow#cmdwellness#semaglutide#hrt#1stphorm
Hi, what I am doing is strictly for my personal health and wellness. Things to keep me healthy into my 70’s. I manage my calories in per day and my calories spent per day to keep me between 180-185. At 51 I really do not wish to go after the power lifting numbers and I am never going to step on a stage. I’m a gym rat that just loves to work out and challenge myself daily. Boring for many.
