Friday Afternoon Rucking! With 25# backpack Great Daily Nutrient Packs here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
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Quadzilla Sat
Saturday, November 23, 2024 at 08:11
Shrug (Dumbbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Set 5: 70 lb × 15
Set 6: 70 lb × 15
Set 7: 70 lb × 15
Set 8: 70 lb × 15
Set 9: 70 lb × 15
Set 10: 70 lb × 15
Set 11: 70 lb × 15
Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps
Farmers Carry
Set 1: 3:00
Set 2: 3:00
Set 3: 3:00
Set 4: 3:00
Set 5: 3:00
Set 6: 3:00
Notes: 265 yard carry 35# DBs
Sand Bag Carry
Set 1: 3:00
Set 2: 3:00
Set 3: 3:00
Set 4: 3:00
Set 5: 3:00
Set 6: 3:00
Notes: 265 yard carry 50# sandbag
Workout Notes: Done with TUT 4:1
Strong - Workout Tracker & Gym Log
3 Likes
Quadzilla Day 1
Monday, November 25, 2024 at 06:50
Front Squat (Barbell)
Set 1: 155 lb × 12
Set 2: 155 lb × 12
Set 3: 155 lb × 12
Set 4: 155 lb × 12
Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15
Set 4: 62 lb × 15
Standing Calf Raise (Barbell)
Set 1: 185 lb × 15
Set 2: 185 lb × 15
Set 3: 185 lb × 15
Set 4: 185 lb × 15
Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 15
Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log
2 Likes
Evening Sweat HOTWORX (Houston, TX - Summerwood) Great Pre-workout here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt
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Quadzilla Day 2
Tuesday, November 26, 2024 at 08:17
Chest Fly (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 14
Set 3: 25 lb × 12
Set 4: 25 lb × 13
Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 12
T Bar Row
Set 1: 90 lb × 15
Set 2: 90 lb × 15
Set 3: 90 lb × 15
Set 4: 90 lb × 15
Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00
Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log
2 Likes
Tuesday Night Rucking with 25# backpack! Great Creatine here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
1 Like
Quadzilla Day 3
Wednesday, November 27, 2024 at 07:38
Lunge (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30
Set 4: 50 lb × 22
Deficit Deadlift (Barbell)
Set 1: 175 lb × 10
Set 2: 175 lb × 10
Set 3: 175 lb × 10
Set 4: 175 lb × 10
Standing Calf Raise (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30
Set 4: 50 lb × 30
Set 5: 50 lb × 30
Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15
Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log
1 Like
Wednesday afternoon sweat HOTWORX (Houston, TX - Summerwood) Great Energy drinks here Phormula-1 | 1st Phorm and HEB #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
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Quadzilla Day 4
Thursday, November 28, 2024 at 07:10
Incline Chest Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15
Skullcrusher (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15
Bicep Curl (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15
Pull Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log
2 Likes
Quadzilla Day 5
Friday, November 29, 2024 at 08:16
Belted Squat
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 100 lb × 15
Set 4: 100 lb × 15
Sumo Squat
Set 1: 62 lb × 12
Set 2: 62 lb × 12
Set 3: 62 lb × 12
Set 4: 62 lb × 12
Squat (Bodyweight)
Set 1: 15 reps [Failure]
Set 2: 15 reps [Failure]
Set 3: 15 reps [Failure]
Behind The Neck Press
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 15
Set 4: 65 lb × 15
Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log
2 Likes
Black Friday Evening Ruck with 25# backpack! Great Opti-Reds here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
1 Like
Quadzilla Sat
Saturday, November 30, 2024 at 08:06
Shrug (Dumbbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Set 5: 70 lb × 15
Set 6: 70 lb × 15
Set 7: 70 lb × 15
Set 8: 70 lb × 15
Set 9: 70 lb × 15
Set 10: 70 lb × 15
Slant Board Sit-Ups
Set 1: +20 lb × 15
Set 2: +20 lb × 15
Set 3: +20 lb × 15
Set 4: +20 lb × 15
Set 5: +20 lb × 15
Set 6: +20 lb × 15
Set 7: +20 lb × 15
Set 8: +20 lb × 15
Set 9: +20 lb × 15
Set 10: +20 lb × 15
Farmers Carry
Sand Bag Carry
Workout Notes: Done with TUT 4:1
Strong - Workout Tracker & Gym Log
3 Likes
Quadzilla Day 1
Monday, December 2, 2024 at 08:11
Front Squat (Barbell)
Set 1: 155 lb × 12
Set 2: 155 lb × 12
Set 3: 155 lb × 12
Set 4: 155 lb × 12
Sumo Squat
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15
Set 4: 62 lb × 15
Standing Calf Raise (Barbell)
Set 1: 185 lb × 15
Set 2: 185 lb × 15
Set 3: 185 lb × 15
Set 4: 185 lb × 15
Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 15
Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log
2 Likes
Monday Night sweat HOTWORX (Houston, TX - Summerwood) Great Protien bars here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
1 Like
Quadzilla Day 2
Tuesday, December 3, 2024 at 08:07
Chest Fly (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 14
Set 3: 25 lb × 12
Set 4: 25 lb × 13
Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 12
T Bar Row
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 100 lb × 15
Set 4: 100 lb × 12
Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00
Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log
3 Likes
Afternoon Rucking with 25# backpack. Great Pre-workout here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
1 Like
Quadzilla Day 3
Wednesday, December 4, 2024 at 07:37
Lunge (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30
Set 4: 50 lb × 22
Deficit Deadlift (Barbell)
Set 1: 175 lb × 10
Set 2: 175 lb × 10
Set 3: 175 lb × 10
Set 4: 175 lb × 10
Standing Calf Raise (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30
Set 4: 50 lb × 30
Set 5: 50 lb × 30
Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15
Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log
3 Likes
Wednesday Night Sweat HOTWORX (Houston, TX - Summerwood) Very tasty energy drinks here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt
1 Like
Quadzilla Day 4
Thursday, December 5, 2024 at 08:19
Incline Bench Press (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Set 4: 40 lb × 15
Skullcrusher (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15
Bicep Curl (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15
Pull Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log
2 Likes
Thursday Night Rucking with 25# backpack. Great quality CLA here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
1 Like