Strongest Guy on my Block 4

[Derek542]

Quadzilla Day 1
Monday, November 11, 2024 at 07:34

Front Squat (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15
Set 4: 135 lb × 15

Romanian Deadlift (Dumbbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15

Standing Calf Raise (Barbell)
Set 1: 185 lb × 12
Set 2: 185 lb × 12
Set 3: 185 lb × 12
Set 4: 185 lb × 12

Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log

[Derek542]

Monday night Rucking with 25# backpack. Great Creatine here Phormula-1 | 1st Phorm 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

[Derek542]

Quadzilla Day 2
Tuesday, November 12, 2024 at 07:19

Chest Fly (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Skullcrusher (Dumbbell)
Set 1: 25 lb × 12
Set 2: 25 lb × 12
Set 3: 25 lb × 12
Set 4: 25 lb × 12

Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 12
Set 3: 25 lb × 12
Set 4: 20 lb × 15

T Bar Row
Set 1: 90 lb × 15
Set 2: 90 lb × 15
Set 3: 90 lb × 15
Set 4: 90 lb × 15

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log

[Derek542]

Tuesday Night Ruck with 25# backpack! Great New Clear Protein here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

[Derek542]

Quadzilla Day 3
Wednesday, November 13, 2024 at 07:51

Lunge (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30
Set 4: 50 lb × 20

Deficit Deadlift (Barbell)
Set 1: 155 lb × 12
Set 2: 155 lb × 12
Set 3: 155 lb × 12
Set 4: 155 lb × 12

Standing Calf Raise (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30
Set 4: 50 lb × 30
Set 5: 50 lb × 30

Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log

[Derek542]

Wednesday Night sweating HOTWORX (Houston, TX - Summerwood) and 1st Phorm 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

[Derek542]

Quadzilla Day 4
Thursday, November 14, 2024 at 07:51

Incline Chest Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Skullcrusher (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15

Bicep Curl (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15

Pull Up
Set 1: 7 reps
Set 2: 6 reps
Set 3: 6 reps

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log

[Derek542]

Thursday Night Rucking! With 25# backpack 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt

[Derek542]

Quadzilla Day 5
Friday, November 15, 2024 at 08:37

Belted Squat
Set 1: 90 lb × 15
Set 2: 90 lb × 15
Set 3: 90 lb × 15
Set 4: 90 lb × 15

Good Morning (Barbell)
Set 1: 85 lb × 15
Set 2: 85 lb × 15
Set 3: 85 lb × 15

Squat (Bodyweight)
Set 1: 15 reps [Failure]
Set 2: 15 reps [Failure]
Set 3: 15 reps [Failure]

Behind The Neck Press
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 15
Set 4: 65 lb × 15

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log

[Derek542]

Friday Night Rucking! With 25# backpack 1st Phorm 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

[Derek542]

Quadzilla Sat
Saturday, November 16, 2024 at 08:25

Shrug (Dumbbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Set 5: 70 lb × 15
Set 6: 70 lb × 15
Set 7: 70 lb × 15
Set 8: 70 lb × 15
Set 9: 70 lb × 15
Set 10: 70 lb × 15

Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps

Farmers Carry
Set 1: 3:00
Set 2: 3:00
Set 3: 3:00
Set 4: 3:00
Set 5: 3:00
Set 6: 3:00

Notes: 265 yard carry #35 DBs

Sand Bag Carry
Set 1: 3:00
Set 2: 3:00
Set 3: 3:00
Set 4: 3:00
Set 5: 3:00
Set 6: 3:00

Notes: 265 yard carry 50# Sandbag

Workout Notes: Done with TUT 4:1
Strong - Workout Tracker & Gym Log

[Derek542]

Quadzilla Day 1
Monday, November 18, 2024 at 07:30

Front Squat (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15
Set 4: 135 lb × 15

Romanian Deadlift (Dumbbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15

Standing Calf Raise (Barbell)
Set 1: 185 lb × 12
Set 2: 185 lb × 15
Set 3: 185 lb × 15
Set 4: 185 lb × 15

Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 15

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log

[Derek542]

Monday Night Sweat HOTWORX (Houston, TX - Summerwood) and getting my post workout drink at 1st Phorm 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

[Derek542]

Quadzilla Day 2
Tuesday, November 19, 2024 at 08:04

Chest Fly (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 12
Set 3: 25 lb × 12
Set 4: 25 lb × 12

Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 12
Set 3: 25 lb × 12
Set 4: 20 lb × 15

T Bar Row
Set 1: 90 lb × 15
Set 2: 90 lb × 15
Set 3: 90 lb × 15
Set 4: 90 lb × 15

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log

[Derek542]

Tuesday night Rucking with 25# backpack. Great superfood here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt

[Derek542]

Quadzilla Day 3
Wednesday, November 20, 2024 at 07:46

Lunge (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30
Set 4: 50 lb × 22

Deficit Deadlift (Barbell)
Set 1: 155 lb × 15
Set 2: 155 lb × 15
Set 3: 155 lb × 15
Set 4: 155 lb × 15

Standing Calf Raise (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30
Set 4: 50 lb × 30
Set 5: 50 lb × 30

Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log

[Derek542]

Wednesday Night Sweat HOTWORX (Houston, TX - Summerwood) get your post workout supplements here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

[Derek542]

Quadzilla Day 4
Thursday, November 21, 2024 at 07:33

Incline Chest Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Skullcrusher (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15

Bicep Curl (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15

Pull Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log

[Derek542]

Thursday Night Rucking! Great Protein here Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

[Derek542]

Quadzilla Day 5
Friday, November 22, 2024 at 07:59

Belted Squat
Set 1: 90 lb × 15
Set 2: 90 lb × 15
Set 3: 90 lb × 15
Set 4: 90 lb × 15

Good Morning (Barbell)
Set 1: 85 lb × 15
Set 2: 85 lb × 15
Set 3: 85 lb × 15

Squat (Bodyweight)
Set 1: 15 reps [Failure]
Set 2: 15 reps [Failure]
Set 3: 15 reps [Failure]

Behind The Neck Press
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 15
Set 4: 65 lb × 15

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log