Quadzilla Day 1
Monday, October 28, 2024 at 08:55
Front Squat (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15
Set 4: 135 lb × 15
Romanian Deadlift (Dumbbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15
Standing Calf Raise (Barbell)
Set 1: 155 lb × 15
Set 2: 155 lb × 15
Set 3: 155 lb × 15
Set 4: 155 lb × 15
Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log
2 Likes
Late afternoon HOTWORX (Houston, TX - Summerwood) get my sweat done. Great hydration options here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt
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Quadzilla Day 2
Tuesday, October 29, 2024 at 08:14
Chest Fly (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Skullcrusher (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 10
Incline Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15
T Bar Row
Set 1: 90 lb × 15
Set 2: 90 lb × 15
Set 3: 90 lb × 15
Set 4: 90 lb × 15
Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00
Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log
3 Likes
Happy Tuesday Rucking with 20# backpack. Great recovery supplements here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
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Quadzilla Day 3
Wednesday, October 30, 2024 at 08:04
Lunge (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30
Set 4: 50 lb × 14
Deficit Deadlift (Barbell)
Set 1: 155 lb × 12
Set 2: 155 lb × 12
Set 3: 155 lb × 12
Set 4: 155 lb × 12
Standing Calf Raise (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30
Set 4: 50 lb × 30
Set 5: 50 lb × 30
Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 30 lb × 15
Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log
2 Likes
Afternoon sweat and stretch HOTWORX (Houston, TX - Summerwood) great rehydration at 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt
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Quadzilla Sat Chipper
Friday, November 1, 2024 at 10:18
Squat (Bodyweight)
Set 1: +40 lb × 50
Lunge (Bodyweight)
Set 1: 20 reps
Squat (Bodyweight)
Set 1: +40 lb × 50
Step-up
Set 1: 20 reps
Squat (Bodyweight)
Set 1: +40 lb × 50
Romanian Deadlift (Dumbbell)
Set 1: 50 lb × 20
Squat (Bodyweight)
Set 1: +40 lb × 50
Bulgarian Split Squat
Set 1: 40 lb × 20
Squat (Bodyweight)
Set 1: +40 lb × 50
Kettlebell Swing
Set 1: 62 lb × 20
Squat (Bodyweight)
Set 1: +40 lb × 50
Workout Notes: Weighted vest 40#
Strong - Workout Tracker & Gym Log
2 Likes
Happy Friday Rucking with 25# backpack. Great new clear protein here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs thought I would post my typical calorie breakdown with exercise for today. #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
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Quadzilla Sat
Saturday, November 2, 2024 at 08:28
Shrug (Dumbbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Set 4: 70 lb × 15
Set 5: 70 lb × 15
Set 6: 70 lb × 15
Set 7: 70 lb × 15
Set 8: 70 lb × 15
Set 9: 70 lb × 15
Set 10: 70 lb × 15
Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps
Farmers Carry
Set 1: 4:00
Set 2: 4:00
Set 3: 4:00
Set 4: 4:00
Set 5: 4:00
Set 6: 4:00
Notes: 265 yard carry
Sand Bag Carry
Set 1: 4:00
Set 2: 4:00
Set 3: 4:00
Set 4: 4:00
Set 5: 4:00
Set 6: 4:00
Notes: 265 yard carry
Workout Notes: Done with TUT 4:1
Strong - Workout Tracker & Gym Log
2 Likes
Deload Day 1 Chest
Monday, November 4, 2024 at 06:55
Chest Fly (Dumbbell)
Set 1: 20 lb × 10
Set 2: 20 lb × 10
Set 3: 20 lb × 10
Skullcrusher (Dumbbell)
Set 1: 15 lb × 10
Set 2: 15 lb × 10
Set 3: 15 lb × 10
Lateral Raise (Dumbbell)
Set 1: 12 lb × 10
Set 2: 12 lb × 10
Set 3: 12 lb × 10
Plank
Set 1: 0:55
Set 2: 0:55
Set 3: 0:55
Set 4: 0:55
Set 5: 0:55
Set 6: 0:55
Set 7: 0:55
Set 8: 0:55
Set 9: 0:55
Set 10: 0:55
Workout Notes: Tempo 4:1:2
Strong - Workout Tracker & Gym Log
3 Likes
Monday Rucking with 25# backpack! Great flavors of protein here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt
1 Like
Deload Cardio Day 2 & 4
Tuesday, November 5, 2024 at 07:27
Rowing (Machine)
Set 1: 2 mi | 15:10
Stretching
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Strong - Workout Tracker & Gym Log
2 Likes
Tuesday night sweat! HOTWORX (Houston, TX - Summerwood) and get great Creatine here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt
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Deload Day 3 Legs
Wednesday, November 6, 2024 at 07:42
Lunge (Bodyweight)
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Squat (Bodyweight)
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Romanian Deadlift (Dumbbell)
Set 1: 25 lb × 10
Set 2: 25 lb × 10
Set 3: 25 lb × 10
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: All done still with Tempo 4:1:2
Strong - Workout Tracker & Gym Log
3 Likes
Happy Wednesday Night Rucking with 25# backpack. I love the Clear Protein from 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs great taste and afternoon snack before my evening work. #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
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Deload Cardio Day 2 & 4
Thursday, November 7, 2024 at 07:43
Rowing (Machine)
Set 1: 2 mi | 15:00
Stretching
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Strong - Workout Tracker & Gym Log
2 Likes
Thursday night Rucking with 25# backpack. Love their Pumpkin Spice Protein Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
1 Like
Deload Day 5 Shoulder
Friday, November 8, 2024 at 07:06
Arnold Press (Dumbbell)
Set 1: 20 lb × 10
Set 2: 20 lb × 10
Set 3: 20 lb × 10
Hammer Curl (Dumbbell)
Set 1: 15 lb × 10
Set 2: 15 lb × 10
Set 3: 15 lb × 10
Bent Over Row (Dumbbell)
Set 1: 25 lb × 10
Set 2: 25 lb × 10
Set 3: 25 lb × 10
Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps
Workout Notes: Tempo 4:1:2
Strong - Workout Tracker & Gym Log
2 Likes
Friday night Sweating HOTWORX (Houston, TX - Summerwood) and great hydration supplements 1st Phorm Phormula-1 | 1st Phorm #revivevitalitynow #cmdwellness #semaglutide #hrt
Saturday Morning Ruck with 25# backpack! Last day of deload. I love 1st Phorm Whey Chocolate and Vanilla Protein. 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm
1 Like
