Strongest Guy on my Block 4

Derek542 · October 14, 2024, 1:02pm

Quadzilla Day 1
Monday, October 14, 2024 at 07:10

Front Squat (Barbell)
Set 1: 135 lb × 12
Set 2: 135 lb × 12
Set 3: 135 lb × 12
Set 4: 135 lb × 12

Romanian Deadlift (Dumbbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15

Standing Calf Raise (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15
Set 4: 135 lb × 15

Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log

Derek542 · October 15, 2024, 10:41pm

Happy Tuesday. Got my Colonoscopy done this morning at 11 am and all clear/healthy. Evening work at HOTWORX (Houston, TX - Summerwood) and if you need supplements to support healthy go to https://1stphorm.com/products/phormula-1/?a_aid=Djhtimbs and CMDWelllness.com can help. #revivevitalitynow #cmdwellness #Tirzepatide #semaglutide #HRT #1stphorm

Derek542 · October 16, 2024, 1:50pm

Quadzilla Day 3
Wednesday, October 16, 2024 at 07:41

Lunge (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30
Set 4: 50 lb × 10

Deficit Deadlift (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15
Set 4: 135 lb × 15

Standing Calf Raise (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 28
Set 4: 50 lb × 24
Set 5: 50 lb × 24

Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 25 lb × 15

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log

Derek542 · October 16, 2024, 10:50pm

Wednesday Ruck with 20# backpack.

CMDWellness.com to schedule a consultation. #revivevitalitynow #cmdwellness #semaglutide #HRT

Derek542 · October 18, 2024, 12:04am

Thursday night Sweat! Get out and enjoy doing some work. 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs CMDWellness.com #revivevitalitynow #cmdwellness #semaglutide #semaglutide #hrt #1stphorm

Derek542 · October 18, 2024, 12:05am

Quadzilla Day 4
Thursday, October 17, 2024 at 07:45

Incline Chest Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Skullcrusher (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15

Bicep Curl (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 12
Set 4: 60 lb × 14

Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log

Derek542 · October 18, 2024, 1:42pm

Quadzilla Day 5
Friday, October 18, 2024 at 07:46

Squat (Barbell)
Set 1: 155 lb × 15
Set 2: 155 lb × 15
Set 3: 155 lb × 15
Set 4: 155 lb × 15

Good Morning (Barbell)
Set 1: 85 lb × 15
Set 2: 85 lb × 15
Set 3: 85 lb × 15

Squat (Bodyweight)
Set 1: 15 reps [Failure]
Set 2: 15 reps [Failure]
Set 3: 15 reps [Failure]

Upright Row (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log

Derek542 · October 19, 2024, 12:29am

Friday night Rucking. Hit 19K steps today. CMDWellness.com 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs come see us for #hrt and #semaglutide at #cmdwellness & #revivevitalitynow #1stphorm

Derek542 · October 19, 2024, 2:59pm

Quadzilla Sat
Saturday, October 19, 2024 at 08:28

Shrug (Dumbbell)
Set 1: 70 lb × 10
Set 2: 70 lb × 10
Set 3: 70 lb × 10
Set 4: 70 lb × 10
Set 5: 70 lb × 10
Set 6: 70 lb × 10
Set 7: 70 lb × 10
Set 8: 70 lb × 10
Set 9: 70 lb × 10
Set 10: 70 lb × 10

Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps

Farmers Carry
Set 1: 4:00
Set 2: 4:00
Set 3: 4:00
Set 4: 4:00
Set 5: 4:00

Notes: 265 yard carry

Sand Bag Carry
Set 1: 4:00
Set 2: 4:00
Set 3: 4:00
Set 4: 4:00
Set 5: 4:00

Notes: 265 yard carry

Workout Notes: Done with TUT 4:1
Strong - Workout Tracker & Gym Log

Derek542 · October 21, 2024, 1:53pm

Quadzilla Day 1
Monday, October 21, 2024 at 07:46

Front Squat (Barbell)
Set 1: 135 lb × 12
Set 2: 135 lb × 15
Set 3: 135 lb × 15
Set 4: 135 lb × 15

Romanian Deadlift (Dumbbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15

Standing Calf Raise (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15
Set 4: 135 lb × 15
Set 5: 135 lb × 15

Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log

Derek542 · October 22, 2024, 12:18am

Monday night Rucking! With 20# backpack go to 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs for whey protein and CMDWellness.com for medical lifestyle management. #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

Derek542 · October 22, 2024, 1:47pm

Quadzilla Day 2
Tuesday, October 22, 2024 at 07:43

Chest Fly (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Skullcrusher (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15

Incline Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

T Bar Row
Set 1: 90 lb × 15
Set 2: 90 lb × 15
Set 3: 90 lb × 15
Set 4: 90 lb × 15

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log

Derek542 · October 22, 2024, 10:59pm

Tuesday Night Sweat! HOTWORX (Houston, TX - Summerwood) and if you need post workout 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs CMDWellness.com can help you change your life. #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

Derek542 · October 23, 2024, 2:00pm

Quadzilla Day 3
Wednesday, October 23, 2024 at 07:47

Lunge (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30
Set 4: 50 lb × 12

Deficit Deadlift (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15
Set 4: 135 lb × 15

Standing Calf Raise (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30
Set 4: 50 lb × 26
Set 5: 50 lb × 24

Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 25 lb × 15

Workout Notes: All done with TUT 4:1

Derek542 · October 24, 2024, 1:23am

Wednesday night sweat! 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

Derek542 · October 25, 2024, 12:20am

Thursday Night Rucking with 20# backpack. Great superfood at 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

Derek542 · October 25, 2024, 12:20am

Quadzilla Day 4
Thursday, October 24, 2024 at 07:47

Incline Chest Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Skullcrusher (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15

Bicep Curl (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 12
Set 4: 60 lb × 14

Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log

Derek542 · October 25, 2024, 2:29pm

Quadzilla Sat
Friday, October 25, 2024 at 08:05

Shrug (Dumbbell)
Set 1: 70 lb × 10
Set 2: 70 lb × 10
Set 3: 70 lb × 10
Set 4: 70 lb × 10
Set 5: 70 lb × 10
Set 6: 70 lb × 10
Set 7: 70 lb × 10
Set 8: 70 lb × 10
Set 9: 70 lb × 10
Set 10: 70 lb × 10

Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps

Farmers Carry
Set 1: 4:00
Set 2: 4:00
Set 3: 4:00
Set 4: 4:00
Set 5: 4:00

Notes: 265 yard carry

Sand Bag Carry
Set 1: 4:00
Set 2: 4:00
Set 3: 4:00
Set 4: 4:00
Set 5: 4:00

Notes: 265 yard carry

Workout Notes: Done with TUT 4:1
Strong - Workout Tracker & Gym Log

Derek542 · October 25, 2024, 11:35pm

Friday Night Rucking! With 20# backpack. Great supplements here 1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #semaglutide #hrt #1stphorm

Derek542 · October 26, 2024, 1:43pm