Friday night Rucking! With 20 backpack
#revivevitalitynow #cmdwellness #tirzepatide #semaglutide #HRT #1stphorm
#revivevitalitynow #cmdwellness #tirzepatide #semaglutide #HRT #1stphorm
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Saturday morning Rucking with 25# backpack. Beautiful morning to just get out and move. Grab a protein shake or bar and take a walk.
CMDWellness.com for more information. #revivevitalitynow #cmdwellness #1stphorm #tirzepatide #semaglutide #hrt
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Quadzilla Day 1
Monday, September 30, 2024 at 07:38
Front Squat (Barbell)
Set 1: 135 lb × 10
Set 2: 135 lb × 10
Set 3: 135 lb × 10
Set 4: 135 lb × 10
Romanian Deadlift (Dumbbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15
Standing Calf Raise (Barbell)
Set 1: 135 lb × 12
Set 2: 135 lb × 12
Set 3: 135 lb × 12
Set 4: 135 lb × 12
Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 15
Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log
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Monday Night Ruck! With 20# backpack. Ready to transform your life? CMDWellness.com can help
#revivevitalitynow #cmdwellness #tirzepatide #semaglutide #hrt
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Quadzilla Day 2
Tuesday, October 1, 2024 at 07:27
Bench Press (Dumbbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 12
Set 4: 60 lb × 10
Skullcrusher (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Incline Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15
T Bar Row
Set 1: 90 lb × 15
Set 2: 90 lb × 15
Set 3: 90 lb × 15
Set 4: 90 lb × 15
Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00
Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log
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Quadzilla Day 4
Thursday, October 3, 2024 at 07:15
Incline Chest Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15
Skullcrusher (Barbell)
Set 1: 70 lb × 12
Set 2: 70 lb × 12
Set 3: 70 lb × 12
Set 4: 70 lb × 12
Bicep Curl (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 12
Set 4: 60 lb × 14
Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log
Sweating as an Oldie at HOTWORX (Houston, TX - Summerwood) get transformed with Transformation Challenge | 1st Phorm #revivevitalitynow #cmdwellness #Tirzepatide #semaglutide #hrt #1stphorm
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Quadzilla Day 5
Friday, October 4, 2024 at 07:31
Squat (Barbell)
Set 1: 155 lb × 15
Set 2: 155 lb × 15
Set 3: 155 lb × 15
Set 4: 155 lb × 10
Good Morning (Barbell)
Set 1: 85 lb × 15
Set 2: 85 lb × 15
Set 3: 85 lb × 15
Squat (Bodyweight)
Set 1: 15 reps [Failure]
Set 2: 15 reps [Failure]
Set 3: 15 reps [Failure]
Upright Row (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15
Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log
Friday Rucking! With 20# backpack. Join the challenge Transformation Challenge | 1st Phorm and CMDWellness.com can help you #revivevitalitynow #cmdwellness #tirzepatide #semaglutide #hrt #1stphorm
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Quadzilla Sat
Saturday, October 5, 2024 at 07:37
Shrug (Dumbbell)
Set 1: 70 lb × 10
Set 2: 70 lb × 10
Set 3: 70 lb × 10
Set 4: 70 lb × 10
Set 5: 70 lb × 10
Set 6: 70 lb × 10
Set 7: 70 lb × 10
Set 8: 70 lb × 10
Set 9: 70 lb × 10
Set 10: 70 lb × 10
Notes: Done with TUT 4:1
Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps
Farmers Carry
35# DBs
Set 1: 5:00
Set 2: 5:00
Set 3: 5:00
Set 4: 5:00
Set 5: 5:00
Sand Bag Carry
50# Sandbag
Set 1: 5:00
Set 2: 5:00
Set 3: 5:00
Set 4: 5:00
Set 5: 5:00
Workout Notes: Done with TUT 4:1
Strong - Workout Tracker & Gym Log
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