Strongest Guy on my Block 4

[Derek542]

Friday night Rucking! With 20 backpack

#revivevitalitynow #cmdwellness #tirzepatide #semaglutide #HRT #1stphorm

[Derek542]

Saturday morning Rucking with 25# backpack. Beautiful morning to just get out and move. Grab a protein shake or bar and take a walk.

CMDWellness.com for more information. #revivevitalitynow #cmdwellness #1stphorm #tirzepatide #semaglutide #hrt

[Derek542]

Quadzilla Day 1
Monday, September 30, 2024 at 07:38

Front Squat (Barbell)
Set 1: 135 lb × 10
Set 2: 135 lb × 10
Set 3: 135 lb × 10
Set 4: 135 lb × 10

Romanian Deadlift (Dumbbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15

Standing Calf Raise (Barbell)
Set 1: 135 lb × 12
Set 2: 135 lb × 12
Set 3: 135 lb × 12
Set 4: 135 lb × 12

Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 15

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log

[Derek542]

Monday Night Ruck! With 20# backpack. Ready to transform your life? CMDWellness.com can help

#revivevitalitynow #cmdwellness #tirzepatide #semaglutide #hrt

[Derek542]

Quadzilla Day 2
Tuesday, October 1, 2024 at 07:27

Bench Press (Dumbbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 12
Set 4: 60 lb × 10

Skullcrusher (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15

Incline Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

T Bar Row
Set 1: 90 lb × 15
Set 2: 90 lb × 15
Set 3: 90 lb × 15
Set 4: 90 lb × 15

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log

[Derek542]

Quadzilla Day 4
Thursday, October 3, 2024 at 07:15

Incline Chest Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Skullcrusher (Barbell)
Set 1: 70 lb × 12
Set 2: 70 lb × 12
Set 3: 70 lb × 12
Set 4: 70 lb × 12

Bicep Curl (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 12
Set 4: 60 lb × 14

Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log

[Derek542]

Sweating as an Oldie at HOTWORX (Houston, TX - Summerwood) get transformed with Transformation Challenge | 1st Phorm #revivevitalitynow #cmdwellness #Tirzepatide #semaglutide #hrt #1stphorm

[Derek542]

Quadzilla Day 5
Friday, October 4, 2024 at 07:31

Squat (Barbell)
Set 1: 155 lb × 15
Set 2: 155 lb × 15
Set 3: 155 lb × 15
Set 4: 155 lb × 10

Good Morning (Barbell)
Set 1: 85 lb × 15
Set 2: 85 lb × 15
Set 3: 85 lb × 15

Squat (Bodyweight)
Set 1: 15 reps [Failure]
Set 2: 15 reps [Failure]
Set 3: 15 reps [Failure]

Upright Row (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log

[Derek542]

Friday Rucking! With 20# backpack. Join the challenge Transformation Challenge | 1st Phorm and CMDWellness.com can help you #revivevitalitynow #cmdwellness #tirzepatide #semaglutide #hrt #1stphorm

[Derek542]

Quadzilla Sat
Saturday, October 5, 2024 at 07:37

Shrug (Dumbbell)
Set 1: 70 lb × 10
Set 2: 70 lb × 10
Set 3: 70 lb × 10
Set 4: 70 lb × 10
Set 5: 70 lb × 10
Set 6: 70 lb × 10
Set 7: 70 lb × 10
Set 8: 70 lb × 10
Set 9: 70 lb × 10
Set 10: 70 lb × 10

Notes: Done with TUT 4:1

Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps

Farmers Carry
35# DBs
Set 1: 5:00
Set 2: 5:00
Set 3: 5:00
Set 4: 5:00
Set 5: 5:00

Sand Bag Carry
50# Sandbag
Set 1: 5:00
Set 2: 5:00
Set 3: 5:00
Set 4: 5:00
Set 5: 5:00

Workout Notes: Done with TUT 4:1
Strong - Workout Tracker & Gym Log

[Derek542]

Quadzilla Day 1
Monday, October 7, 2024 at 08:26

Front Squat (Barbell)
Set 1: 135 lb × 11
Set 2: 135 lb × 11
Set 3: 135 lb × 11
Set 4: 135 lb × 11

Romanian Deadlift (Dumbbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15

Standing Calf Raise (Barbell)
Set 1: 135 lb × 13
Set 2: 135 lb × 13
Set 3: 135 lb × 13
Set 4: 135 lb × 12

Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 15

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log

[Derek542]

Evening Rucking with 20# backpack! Get to work. CMDWellness.com can help. https://1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #tirzepatide #semaglutide #hrt #1stphorm

[Derek542]

Quadzilla Day 2
Tuesday, October 8, 2024 at 08:33

Chest Fly (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Skullcrusher (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15

Incline Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

T Bar Row
Set 1: 90 lb × 15
Set 2: 90 lb × 15
Set 3: 90 lb × 15
Set 4: 90 lb × 15

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log

[Derek542]

Tuesday Afternoon sweat! Not feeling my best but still got in to do the work. https://1stphorm.com/products/phormula-1/?a_aid=Djhtimbs CMDWellnrss.com #revivevitalitynow #cmdwellness #tirzepatide #semaglutide #hrt #1stphorm

[Derek542]

Quadzilla Day 3
Wednesday, October 9, 2024 at 07:51

Lunge (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30

Deficit Deadlift (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15
Set 4: 135 lb × 12

Standing Calf Raise (Dumbbell)
Set 1: 50 lb × 24
Set 2: 50 lb × 24
Set 3: 50 lb × 24
Set 4: 50 lb × 24
Set 5: 50 lb × 24

Upright Row (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 25 lb × 15

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log

[Derek542]

Quadzilla Day 4
Thursday, October 10, 2024 at 08:12

Incline Chest Fly (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15

Skullcrusher (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15

Bicep Curl (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 12
Set 4: 60 lb × 14

Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log

[Derek542]

Early Cardio work today. Have an event later today at 4:30. https://1stphorm.com/products/phormula-1/?a_aid=Djhtimbs great Whey Protein here. #revivevitalitynow #cmdwellness #tirzepatide #semaglutide #hrt #1stphorm

[Derek542]

Quadzilla Day 5
Friday, October 11, 2024 at 07:03

Squat (Barbell)
Set 1: 155 lb × 15
Set 2: 155 lb × 15
Set 3: 155 lb × 15
Set 4: 155 lb × 15

Good Morning (Barbell)
Set 1: 85 lb × 15
Set 2: 85 lb × 15
Set 3: 85 lb × 15

Squat (Bodyweight)
Set 1: 15 reps [Failure]
Set 2: 15 reps [Failure]
Set 3: 15 reps [Failure]

Upright Row (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log

[Derek542]

Friday evening Rucking! With 20# backpack. Go out and work. https://1stphorm.com/products/phormula-1/?a_aid=Djhtimbs #revivevitalitynow #cmdwellness #tirzepatide #semaglutide #hrt #1stphorm

[Derek542]

Quadzilla Sat
Saturday, October 12, 2024 at 08:04

Shrug (Dumbbell)
Set 1: 70 lb × 10
Set 2: 70 lb × 10
Set 3: 70 lb × 10
Set 4: 70 lb × 10
Set 5: 70 lb × 10
Set 6: 70 lb × 10
Set 7: 70 lb × 10
Set 8: 70 lb × 10
Set 9: 70 lb × 10
Set 10: 70 lb × 10

Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps

Farmers Carry
Set 1: 4:00
Set 2: 4:00
Set 3: 4:00
Set 4: 4:00
Set 5: 4:00

Notes: 265 yard carry

Sand Bag Carry
Set 1: 4:00
Set 2: 4:00
Set 3: 4:00
Set 4: 4:00
Set 5: 4:00

Notes: 265 yard carry

Workout Notes: Done with TUT 4:1
Strong - Workout Tracker & Gym Log