Strongest Guy on my Block 4

Training Over 35 Lifter
3390

Bro Back Day 1
Monday, September 16, 2024 at 07:01

Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 14
Set 3: 70 lb × 12
Set 4: 70 lb × 10

Bicep Laying DB Curl
Set 1: 20 lb × 12
Set 2: 20 lb × 12
Set 3: 20 lb × 12
Set 4: 20 lb × 12

T Bar Row
Set 1: 90 lb × 15
Set 2: 90 lb × 15
Set 3: 90 lb × 15
Set 4: 90 lb × 15

Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Plank
Set 1: 0:55
Set 2: 0:55
Set 3: 0:55
Set 4: 0:55
Set 5: 0:55
Set 6: 0:55
Set 7: 0:55
Set 8: 0:55
Set 9: 0:55
Set 10: 0:55

Workout Notes: All reps done with TUT 4:1:1
https://strong.app.link/wJNIH2JgWMb

3 Likes
3391

Monday Rucking with 30# backpack! Ready to lose weight? CMDWellness.com can help. #cmdwellness #tirzepatide #Testosterone #semaglutide #HRT

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3392

Bro Back Day 2
Tuesday, September 17, 2024 at 07:31

Lunge (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30

Romanian Deadlift (Dumbbell)
Set 1: 60 lb × 16
Set 2: 60 lb × 16
Set 3: 60 lb × 16

Bench Press (Dumbbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 12
Set 3: 60 lb × 12
Set 4: 60 lb × 10

Skullcrusher (Barbell)
Set 1: 70 lb × 12
Set 2: 70 lb × 12
Set 3: 70 lb × 12
Set 4: 70 lb × 10

Workout Notes: All reps done with TUT 4:1:1
https://strong.app.link/vPIVu88XXMb

2 Likes
3393

Night Sweats! Ask for Broc HOTWORX (Houston, TX - Summerwood) come get some work in. CMDWellness.com can help you on your journey. #cmdwellness #tirzepatide #testosterone #Semaglutide #hrt

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3394

Bro Back Day 3
Wednesday, September 18, 2024 at 07:04

Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Chin Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 6 reps

Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15

Upright Row (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log

2 Likes
3395

Rucking Hump Day with 30# backpack! Are you on TRT are you taking it at the right delivery for optimal levels? CMDWellness.com can help. #cmdwellness #tirzepatide #testosterone #semaglutide #hrt

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2 Likes
3396

Bro Back Day 4
Thursday, September 19, 2024 at 07:05

Squat (Barbell)
Set 1: 155 lb × 15
Set 2: 175 lb × 15
Set 3: 175 lb × 15
Set 4: 175 lb × 15

Good Morning (Barbell)
Set 1: 95 lb × 15
Set 2: 95 lb × 15
Set 3: 95 lb × 15

Incline Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 13
Set 4: 50 lb × 10

Chest Dip
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps
Strong - Workout Tracker & Gym Log

3 Likes
3397

Bro Back Day 5
Friday, September 20, 2024 at 07:03

Bicep Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 30 lb × 12
Set 3: 30 lb × 12
Set 4: 25 lb × 15

Pull Up
Set 1: 7 reps
Set 2: 6 reps
Set 3: 6 reps

Deficit Deadlift (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15
Set 4: 135 lb × 15

Upright Row (Dumbbell)
Set 1: 25 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 25 lb × 15

Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps

Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log

3 Likes
3398

Rucking Friday with 30# backpack. Fun day with patients and meeting with 1st Phorm representative. CMDWellness.com is here to help with your life transformation. #tirzepatide #testosterone #semaglutide #hrt

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3399

Saturday Ruck Day with 25# backpack. Have fun and get out and move. CMDWellness.com can help with motivation and direction. #tirzepatide #testosterone #semaglutide #hrt #cmdwellness

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1 Like
3400

Great day at the open gym for Roman Empire Gym thank you guys for the space and hospitality. #cmdwellness #revivevitalitynow #tirzepatide #testosterone #semaglutide #hrt

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3 Likes
3401

Deload Day 1 Chest
Monday, September 23, 2024 at 07:10

Chest Fly (Dumbbell)
Set 1: 25 lb × 10
Set 2: 25 lb × 10
Set 3: 25 lb × 10

Skullcrusher (Dumbbell)
Set 1: 15 lb × 10
Set 2: 15 lb × 10
Set 3: 15 lb × 10

Lateral Raise (Dumbbell)
Set 1: 12 lb × 10
Set 2: 12 lb × 10
Set 3: 12 lb × 10

Plank
Set 1: 0:55
Set 2: 0:55
Set 3: 0:55
Set 4: 0:55
Set 5: 0:55
Set 6: 0:55
Set 7: 0:55
Set 8: 0:55
Set 9: 0:55
Set 10: 0:55

Workout Notes: Tempo 4:1:2
Strong - Workout Tracker & Gym Log

2 Likes
3402

Evening Ruck with 20# backpack going a little lighter for deload week. Heading up to HOTWORX (Houston, TX - Summerwood) to set up a table to discuss weight loss #tirzepatide #semaglutide and HRT #hrt for #revivevitalitynow and #cmdwellness

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3403

Deload Cardio Day 2 & 4
Tuesday, September 24, 2024 at 06:48

Rowing (Machine)
Set 1: 1.85 mi | 15:00

Stretching
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Strong - Workout Tracker & Gym Log

3 Likes
3404

Deload Day 3 Legs
Wednesday, September 25, 2024 at 07:08

Lunge (Bodyweight)
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Squat (Bodyweight)
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Romanian Deadlift (Dumbbell)
Set 1: 25 lb × 10
Set 2: 25 lb × 10
Set 3: 25 lb × 10

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All done still with Tempo 4:1:2
Strong - Workout Tracker & Gym Log

2 Likes
3405

Evening sweat at HOTWORX (Houston, TX - Summerwood) forgot to hit yoga on my Apple Watch and missed 20 min. :slightly_smiling_face: I’m now an ambassador for 1st Phorm go to CMDWellness.com to find out more. #revivevitalitynow #cmdwellness #tirzepatide #semaglutide #hrt

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1 Like
3406

Evening ruck with 20# backpack. Make sure and get your proper sleep tonight. If you can’t CMDWellness.com can help. #revivevitalitynow #cmdwellness #tirzepatide #semaglutide #hrt

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2 Likes
3407

Deload Cardio Day 2 & 4
Thursday, September 26, 2024 at 07:21

Rowing (Machine)
Set 1: 1.85 mi | 15:00

Stretching
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Strong - Workout Tracker & Gym Log

2 Likes
3408

Evening work and sweat at HOTWORX (Houston, TX - Summerwood) CMDWellness.com is ready to help you transform your life #revivevitalitynow #cmdwellness #tirzepatide #semaglutide #hrt

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3409

Deload Day 5 Shoulder
Friday, September 27, 2024 at 07:21

Arnold Press (Dumbbell)
Set 1: 20 lb × 10
Set 2: 20 lb × 10
Set 3: 20 lb × 10

Hammer Curl (Dumbbell)
Set 1: 15 lb × 10
Set 2: 12 lb × 10
Set 3: 15 lb × 10

Bent Over Row (Barbell)
Set 1: 95 lb × 10
Set 2: 95 lb × 10
Set 3: 95 lb × 10

Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps

Workout Notes: Tempo 4:1:2
Strong - Workout Tracker & Gym Log

2 Likes