Bro Back Day 2
Tuesday, September 3, 2024 at 06:36
Lunge (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30
Romanian Deadlift (Dumbbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Bench Press (Dumbbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 13
Set 3: 60 lb × 12
Set 4: 60 lb × 10
Skullcrusher (Barbell)
Set 1: 70 lb × 12
Set 2: 70 lb × 12
Set 3: 70 lb × 10
Set 4: 70 lb × 10
Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log
Feeling it today at HOTWORX (Houston, TX - Summerwood) didn’t hydrate enough. Ready to lose some weight go to CMDWellness.com for help. #cmdwellness #tirzepatide #semaglutide #testosterone #hrt
Bro Back Day 3
Wednesday, September 4, 2024 at 07:07
Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Chin Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Upright Row (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log
Rucking Wednesday! With 30# backpack. Had a positive review of 5 stars with a recent patient for helping them lose 30#’s and changing their life. CMDWellness.com can also help you #cmdwellness #tirzepatide #testosterone #semaglutide #hrt
Bro Back Day 4
Thursday, September 5, 2024 at 07:02
Squat (Barbell)
Set 1: 155 lb × 15
Set 2: 155 lb × 15
Set 3: 155 lb × 15
Set 4: 155 lb × 15
Good Morning (Barbell)
Set 1: 85 lb × 15
Set 2: 85 lb × 15
Set 3: 85 lb × 15
Incline Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 12
Set 4: 50 lb × 10
Chest Dip
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps
Strong - Workout Tracker & Gym Log
Evening sweat lodge at HOTWORX (Houston, TX - Summerwood) need a script for #semaglutide or #tirzepatide go to CMDWellness.com upper corner click on Klarity and sign up to see me. #cmdwellness
Bro Back Day 5
Friday, September 6, 2024 at 07:18
Bicep Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Pull Up
Set 1: 7 reps
Set 2: 6 reps
Set 3: 6 reps
Deficit Deadlift (Barbell)
Set 1: 135 lb × 13
Set 2: 135 lb × 13
Set 3: 135 lb × 13
Set 4: 135 lb × 13
Upright Row (Dumbbell)
Set 1: 25 lb × 15
Set 2: 30 lb × 15
Set 3: 30 lb × 15
Set 4: 25 lb × 15
Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps
Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log
Rucking in the rain with 30# backpack. Good day with patients and new patients signing up. CMDWellness.com #cmdwellness #tirzepatide #testosterone #semaglutide #hrt
Rucking in the dark with 25# backpack. Do you challenge yourself physically? Daily? monthly?
CMDWellness.com #cmdwellness #tirzepatide #testosterone #Semaglutide #hrt
Bro Back Day 1
Monday, September 9, 2024 at 07:09
Bicep Curl (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 14
Set 3: 70 lb × 12
Set 4: 70 lb × 10
Bicep Laying DB Curl
Set 1: 20 lb × 12
Set 2: 20 lb × 12
Set 3: 20 lb × 12
Set 4: 20 lb × 12
T Bar Row
Set 1: 90 lb × 15
Set 2: 90 lb × 15
Set 3: 90 lb × 15
Set 4: 90 lb × 15
Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Plank
Set 1: 0:55
Set 2: 0:55
Set 3: 0:55
Set 4: 0:55
Set 5: 0:55
Set 6: 0:55
Set 7: 0:55
Set 8: 0:55
Set 9: 0:55
Set 10: 0:55
Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log
Monday Rucking with 30# backpack. Weather has been really beautiful in Houston. Get out and walk, take advantage of the sun. CMDWellness.com #cmdwellness #tirzepatide #testosterone #semaglutide #hrt
Bro Back Day 2
Tuesday, September 10, 2024 at 06:58
Lunge (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30
Romanian Deadlift (Dumbbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Bench Press (Dumbbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 12
Set 4: 60 lb × 10
Skullcrusher (Barbell)
Set 1: 70 lb × 12
Set 2: 70 lb × 12
Set 3: 70 lb × 12
Set 4: 70 lb × 10
Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log
Rucking Tuesday with 30# backpack. Had a great walk talking to my brother for this hour. Was a suggestion by Dr Mike and like to use for my patients. CMDWellness.com is ready and taking on new patients in Texas and Houston. #cmdwellness #tirzepatide #Testosterone #Semaglutide #hrt
Bro Back Day 3
Wednesday, September 11, 2024 at 07:04
Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Chin Up
Set 1: 7 reps
Set 2: 6 reps
Set 3: 6 reps
Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Upright Row (Barbell)
Set 1: 70 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 15
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log
Rucking Wednesday. How much is your health worth? Would you give up fast food for a month? CMDWellness.com can help. #cmdwellness #tirzepatide #testosterone #semaglutide #hrt
