Afternoon Ruck with 30# backpack before the evening event at HOTWORX (Houston, TX - Summerwood) #cmdwellness #semaglutide #trt
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Bro Back Day 4
Thursday, August 22, 2024 at 05:59
Squat (Barbell)
Set 1: 155 lb × 15
Set 2: 155 lb × 15
Set 3: 155 lb × 15
Set 4: 155 lb × 15
Good Morning (Barbell)
Set 1: 75 lb × 15
Set 2: 75 lb × 15
Set 3: 75 lb × 15
Incline Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 12
Set 4: 50 lb × 10
Chest Dip
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps
Strong - Workout Tracker & Gym Log
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Evening Rucking with 30# backpack. Are you limited by orthopedic injuries and gaining weight. CMDWellness.com can help. #cmdwellness #semaglutide #trt #fitnessjourney
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Bro Back Day 5
Friday, August 23, 2024 at 05:59
Bicep Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Pull Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Deficit Deadlift (Barbell)
Set 1: 135 lb × 12
Set 2: 135 lb × 12
Set 3: 135 lb × 12
Set 4: 135 lb × 12
Upright Row (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps
Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log
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Friday Rucking! Did you do any exercise today? Having trouble on where to start? CMDWellness.com can help. #cmdwellness #trt #testosterone #semaglutide
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Saturday Rucking! Weekend work is always fun, look at CMDWellness.com can help. #cmdwellness #trt #testosterone #semaglutide
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Bro Back Day 1
Monday, August 26, 2024 at 06:02
Bicep Curl (Barbell)
Set 1: 60 lb × 15
Set 2: 70 lb × 15
Set 3: 70 lb × 12
Set 4: 60 lb × 15
Bicep Laying DB Curl
Set 1: 20 lb × 10
Set 2: 20 lb × 12
Set 3: 20 lb × 10
Set 4: 20 lb × 10
T Bar Row
Set 1: 90 lb × 15
Set 2: 90 lb × 15
Set 3: 90 lb × 15
Set 4: 90 lb × 15
Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 15
Plank
Set 1: 0:50
Set 2: 0:50
Set 3: 0:50
Set 4: 0:50
Set 5: 0:50
Set 6: 0:50
Set 7: 0:50
Set 8: 0:50
Set 9: 0:50
Set 10: 0:50
Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log
2 Likes
Monday Rucking with 30# backpack. Late evening had to see a few patients. CMDWellness.com helping people change their life. #cmdwellness #trt #testosterone #semaglutide
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Bro Back Day 2
Tuesday, August 27, 2024 at 06:53
Lunge (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30
Romanian Deadlift (Dumbbell)
Set 1: 60 lb × 12
Set 2: 60 lb × 12
Set 3: 60 lb × 12
Bench Press (Dumbbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 10
Set 4: 50 lb × 12
Skullcrusher (Barbell)
Set 1: 60 lb × 12
Set 2: 60 lb × 12
Set 3: 60 lb × 12
Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log
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Rucking Tuesday with 30# backpack. Treated a new patient from Austin today. If you are in Texas I can help CMDWellness.com #cmdwellness #trt #testosterone #semaglutide
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Bro Back Day 3
Wednesday, August 28, 2024 at 06:04
Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Chin Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Upright Row (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log
2 Likes
Rucking Wednesday with 30# backpack getting that cardio in. What kind of cardio do you like to do? CMDWellness.com #cmdwellness #trt #testosterone #semaglutide
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Bro Back Day 4
Thursday, August 29, 2024 at 06:15
Squat (Barbell)
Set 1: 155 lb × 15
Set 2: 155 lb × 15
Set 3: 155 lb × 15
Set 4: 155 lb × 15
Good Morning (Barbell)
Set 1: 75 lb × 15
Set 2: 75 lb × 15
Set 3: 75 lb × 15
Incline Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 12
Chest Dip
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps
Strong - Workout Tracker & Gym Log
3 Likes
Thursday Rucking in the rain with 30# backpack. Always tiring on leg day but have to do the work CMDWellness.com can help keep you focused. #cmdwellness #trt #testosterone #semaglutide
2 Likes
Bro Back Day 5
Friday, August 30, 2024 at 05:55
Bicep Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Pull Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Deficit Deadlift (Barbell)
Set 1: 135 lb × 12
Set 2: 135 lb × 12
Set 3: 135 lb × 12
Set 4: 135 lb × 12
Upright Row (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps
Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log
2 Likes
I have mentioned this before, but your ab work is stellar!
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Evening work at HOTWORX (Houston, TX - Summerwood) getting the sweat 
on CMDWellness.com for all your weight loss needs. #cmdwellness #trt #testosterone #semaglutide
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Saturday morning ruck with 25# backpack. Happy Labor Day weekend enjoy life and when ready to get to work on your health look to CMDWellness.com #cmdwellness #trt #testosterone #semaglutide
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Bro Back Day 1
Monday, September 2, 2024 at 07:40
Bicep Curl (Barbell)
Set 1: 60 lb × 15
Set 2: 80 lb × 8
Set 3: 80 lb × 8
Set 4: 70 lb × 12
Bicep Laying DB Curl
Set 1: 20 lb × 11
Set 2: 20 lb × 12
Set 3: 20 lb × 11
Set 4: 20 lb × 10
T Bar Row
Set 1: 90 lb × 15
Set 2: 90 lb × 15
Set 3: 90 lb × 15
Set 4: 90 lb × 15
Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 15
Plank
Set 1: 0:55
Set 2: 0:55
Set 3: 0:55
Set 4: 0:55
Set 5: 0:55
Set 6: 0:55
Set 7: 0:55
Set 8: 0:55
Set 9: 0:55
Set 10: 0:55
Workout Notes: All reps done with TUT 4:1:1
https://strong.app.link/riXHXaA6yMb
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Labor Day Rucking with 30# backpack. You ready to evolve from sedentary and overweight to active and healthy? CMDWellness.com can help #cmdwellness #hrt #testosterone #semaglutide #tirzepatide
1 Like