Friday Night Rucking with 30# backpack. I have after 5 pm availability for Telemedicine appointments. #cmdwellness #fitnessjourney #StayHealthy
Thanks. It helps my back pain.
Rucking Saturday with 25# backpack. Men over 40 feeling tired and “old” you could have low Testosterone CMDWellness.com can help. #cmdwellness #fitnessjourney #stayhealthy
Bro Back Day 1
Monday, August 12, 2024 at 05:57
Bicep Curl (Barbell)
Set 1: 60 lb × 15
Set 2: 70 lb × 12
Set 3: 70 lb × 12
Set 4: 60 lb × 15
Bicep Laying DB Curl
Set 1: 20 lb × 10
Set 2: 20 lb × 12
Set 3: 20 lb × 10
Set 4: 20 lb × 10
T Bar Row
Set 1: 90 lb × 15
Set 2: 90 lb × 15
Set 3: 90 lb × 15
Set 4: 90 lb × 15
Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 15
Plank
Set 1: 0:50
Set 2: 0:50
Set 3: 0:50
Set 4: 0:50
Set 5: 0:50
Set 6: 0:50
Set 7: 0:50
Set 8: 0:50
Set 9: 0:50
Set 10: 0:50
Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log
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Evening work HOTWORX (Houston, TX - Summerwood) rowing and yoga in the red light sauna. Ready to lose some weight? Ready to feel better? CMDWellness.com #cmdwellness #FitnessJourney #stayhealthy
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Bro Back Day 2
Tuesday, August 13, 2024 at 06:04
Lunge (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30
Romanian Deadlift (Dumbbell)
Set 1: 60 lb × 12
Set 2: 60 lb × 12
Set 3: 60 lb × 12
Bench Press (Dumbbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 12
Set 3: 60 lb × 10
Set 4: 50 lb × 12
Skullcrusher (Barbell)
Set 1: 60 lb × 12
Set 2: 60 lb × 12
Set 3: 60 lb × 12
Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log
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Rucking in the heat with a 30# backpack. Men over 40 are you dragging and wanting to feel better? CMDWellness.com can help #cmdwellness #fitnessjourney #stayhealthy
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Bro Back Day 3
Wednesday, August 14, 2024 at 06:03
Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Chin Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Upright Row (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log
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Rucking in the warm rain today with 30# backpack. CMDWellness.com can help you achieve your lifestyle and health goals. #cmdwellness #fitnessjourney #stayhealthy
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Bro Back Day 4 Copy
Thursday, August 15, 2024 at 06:04
Squat (Barbell)
Set 1: 155 lb × 15
Set 2: 155 lb × 15
Set 3: 155 lb × 15
Good Morning (Barbell)
Set 1: 65 lb × 15
Set 2: 95 lb × 15
Set 3: 65 lb × 15
Incline Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 10
Set 4: 50 lb × 10
Chest Dip
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps
Strong - Workout Tracker & Gym Log
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Evening work HOTWORX (Houston, TX - Summerwood) time for a change? CMDWellness.com can be the catalyst. #cmdwellness #FitnessJourney #stayhealthy
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Bro Back Day 5
Friday, August 16, 2024 at 06:02
Bicep Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Pull Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 5 reps
Deficit Deadlift (Barbell)
Set 1: 135 lb × 12
Set 2: 135 lb × 12
Set 3: 135 lb × 12
Set 4: 135 lb × 12
Upright Row (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps
Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log
2 Likes
Rucking hot outside with 30# backpack. Couples looking to do a weight loss challenge. CMDWellness.com can help. #cmdwellness #fitnessjourney #stayhealthy
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Rucking Saturday with 25# backpack. Consistency is always a key ingredient in success and CMDWellness.com can help you with this. #cmdwellness #fitnessjourney #stayhealthy
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Walking is excellent!
Bro Back Day 1
Monday, August 19, 2024 at 05:55
Bicep Curl (Barbell)
Set 1: 60 lb × 15
Set 2: 70 lb × 12
Set 3: 70 lb × 12
Set 4: 60 lb × 15
Bicep Laying DB Curl
Set 1: 20 lb × 10
Set 2: 20 lb × 12
Set 3: 20 lb × 10
Set 4: 20 lb × 10
T Bar Row
Set 1: 90 lb × 15
Set 2: 90 lb × 15
Set 3: 90 lb × 15
Set 4: 90 lb × 15
Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 15
Plank
Set 1: 0:50
Set 2: 0:50
Set 3: 0:50
Set 4: 0:50
Set 5: 0:50
Set 6: 0:50
Set 7: 0:50
Set 8: 0:50
Set 9: 0:50
Set 10: 0:50
Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log
2 Likes
Evening work at HOTWORX (Houston, TX - Summerwood) CMDWellness & Revive Vitality will be there Wednesday evening answering questions about wellness and weight loss. #cmdwellness #fitnessjourney #stayhealthy
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Bro Back Day 2
Tuesday, August 20, 2024 at 06:21
Lunge (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30
Romanian Deadlift (Dumbbell)
Set 1: 60 lb × 12
Set 2: 60 lb × 12
Set 3: 60 lb × 12
Bench Press (Dumbbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 12
Set 3: 60 lb × 10
Set 4: 50 lb × 10
Skullcrusher (Barbell)
Set 1: 60 lb × 12
Set 2: 60 lb × 12
Set 3: 60 lb × 12
Workout Notes: All reps done with TUT 4:1:1
https://strong.app.link/RN1UA1modMb
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Rucking in a hundred heat with 30# backpack. Feel the burn as we cook some calories out and keep the calories lower to lose weight. CMDWellness.com can help. #cmdwellness #FitnessJourney #stayhealthy
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Bro Back Day 3
Wednesday, August 21, 2024 at 06:01
Incline Curl (Dumbbell)
Set 1: 30 lb × 14
Set 2: 30 lb × 12
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Chin Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Upright Row (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log
2 Likes