Evening Ruck with 30# backpack. Men over 40 have you taken the Adam’s questionnaire about low Testosterone? CMDWellness.com can help.
#cmdwellness #fitnessjourney #stayhealthy
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Bro Back Day 2
Tuesday, July 30, 2024 at 06:08
Lunge (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30
Romanian Deadlift (Dumbbell)
Set 1: 60 lb × 12
Set 2: 60 lb × 12
Set 3: 60 lb × 12
Bench Press (Dumbbell)
Set 1: 60 lb × 15
Set 2: 70 lb × 10
Set 3: 70 lb × 10
Set 4: 50 lb × 12
Skullcrusher (Barbell)
Set 1: 60 lb × 12
Set 2: 60 lb × 12
Set 3: 60 lb × 12
Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log
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Evening Ruck with 30# backpack. Married couples over 40+ do some walking together and diet together. CMDWellness.com can help you both. #cmdwellness #fitnessjourney #stayhealthy
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Bro Back Day 3
Wednesday, July 31, 2024 at 06:03
Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 30 lb × 13
Set 3: 30 lb × 12
Set 4: 25 lb × 15
Chin Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 5 reps
Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Upright Row (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 12
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log
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Evening work HOTWORX (Houston, TX - Summerwood) with Maya couples welcome with CMDWellness.com to help lose weight together. #cmdwellness #fitnessjourney #stayhealthy
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Bro Back Day 4 Copy
Thursday, August 1, 2024 at 06:02
Squat (Barbell)
Set 1: 155 lb × 15
Set 2: 155 lb × 15
Set 3: 155 lb × 15
Set 4: 155 lb × 10
Good Morning (Barbell)
Set 1: 95 lb × 15
Set 2: 95 lb × 15
Set 3: 95 lb × 15
Incline Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15
Set 4: 50 lb × 10
Chest Dip
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps
Strong - Workout Tracker & Gym Log
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Evening cardio HOTWORX (Houston, TX - Summerwood) are you ready to burn off some fat? CMDWellness.com can help.
#cmdwellness #fitnessjourney #stayhealthy
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I have found the HotWorx idea interesting. Someday we might get one. Good workouts!
Bro Back Day 5
Friday, August 2, 2024 at 06:11
Bicep Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 30 lb × 12
Set 3: 30 lb × 12
Set 4: 25 lb × 15
Pull Up
Set 1: 6 reps
Set 2: 5 reps
Set 3: 5 reps
Deficit Deadlift (Barbell)
Set 1: 135 lb × 12
Set 2: 135 lb × 12
Set 3: 135 lb × 12
Set 4: 135 lb × 12
Upright Row (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps
Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log
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I have a mixed review. I do enjoy the sweat and post work feeling. For sure more geared to the better sex but is a good add on to my program. Giving me variation and not getting stale.
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Deload Day 1 Chest
Monday, August 5, 2024 at 06:04
Bench Press (Dumbbell)
Set 1: 30 lb × 10
Set 2: 30 lb × 10
Set 3: 30 lb × 10
Skullcrusher (Dumbbell)
Set 1: 10 lb × 10
Set 2: 10 lb × 10
Set 3: 10 lb × 10
Lateral Raise (Dumbbell)
Set 1: 12 lb × 10
Set 2: 12 lb × 10
Set 3: 12 lb × 10
Plank
Set 1: 0:50
Set 2: 0:50
Set 3: 0:50
Set 4: 0:50
Set 5: 0:50
Set 6: 0:50
Set 7: 0:50
Set 8: 0:50
Set 9: 0:50
Set 10: 0:50
Workout Notes: Tempo 4:1:2
Strong - Workout Tracker & Gym Log
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Evening work HOTWORX (Houston, TX - Summerwood) I was asked to flex and do you want bigger arms? CMDWellness.com can help.
#cmdwellness #fitnessjourney #stayhealthy
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Deload Cardio Day 2 & 4
Tuesday, August 6, 2024 at 06:33
Rowing (Machine)
Set 1: 1.85 mi | 15:00
Stretching
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Strong - Workout Tracker & Gym Log
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Evening Ruck with 30# backpack. How much do you spend a month on eating out? Fast food? CMDWellness.com can help you decrease that spending. #cmdwellness #fitnessjourney #stayhealthy
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Deload Day 3 Legs
Wednesday, August 7, 2024 at 06:05
Lunge (Bodyweight)
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Squat (Bodyweight)
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Romanian Deadlift (Dumbbell)
Set 1: 25 lb × 10
Set 2: 25 lb × 10
Set 3: 25 lb × 10
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: All done still with Tempo 4:1:2
Strong - Workout Tracker & Gym Log
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Evening at HOTWORX (Houston, TX - Summerwood) burning calories and getting my sweat on. CMDWellness.com can also help you burn calories. #cmdwellness #fitnessjourney #stayhealthy
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Deload Cardio Day 2 & 4
Thursday, August 8, 2024 at 06:33
Rowing (Machine)
Set 1: 2 mi | 15:00
Stretching
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Strong - Workout Tracker & Gym Log
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Evening Ruck with 30# backpack. Ready to take control of your physical health CMDWellness.com can help. #cmdwellness #fitnessjourney #stayhealthy
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Deload Day 5 Shoulder
Friday, August 9, 2024 at 05:58
Arnold Press (Dumbbell)
Set 1: 20 lb × 10
Set 2: 20 lb × 10
Set 3: 20 lb × 10
Hammer Curl (Dumbbell)
Set 1: 12 lb × 10
Set 2: 12 lb × 10
Set 3: 12 lb × 10
Bent Over One Arm Row (Dumbbell)
Set 1: 25 lb × 20
Set 2: 25 lb × 20
Set 3: 25 lb × 20
Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps
Workout Notes: Tempo 4:1:2
Strong - Workout Tracker & Gym Log
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I have noticed the amount of abdominal work you put in. Good job!