Bro Back Day 4
Thursday, July 18, 2024 at 06:01
Squat (Barbell)
Set 1: 155 lb × 15
Set 2: 155 lb × 15
Set 3: 155 lb × 15
Set 4: 155 lb × 15
Good Morning (Barbell)
Set 1: 95 lb × 15
Set 2: 95 lb × 15
Set 3: 95 lb × 15
Incline Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 10
Set 4: 50 lb × 10
Chest Dip (Assisted)
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log
Evening work in the red light sauna. Guys over 40 on TRT are you tired of going to the clinic once a week for your shot? Cmdwellness.com can help fix that.
#cmdwellness #FitnessJourney #stayhealthy
Bro Back Day 5
Friday, July 19, 2024 at 05:57
Preacher Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 15
Pull Up
Set 1: 6 reps
Set 2: 5 reps
Set 3: 5 reps
Deficit Deadlift (Barbell)
Set 1: 135 lb × 12
Set 2: 135 lb × 12
Set 3: 135 lb × 12
Set 4: 135 lb × 12
Upright Row (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps
Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log
Friday evening Ruck with 30# backpack. Another week of helping people find their fitness and health goals at CMDWellness.com
#cmdwellness #fitnessjourney #stayhealthy
Saturday morning Ruck with 25# backpack. Do you already workout and eat some what healthy? Are you still struggling with spare tire or just needing to lose more body fat? CMDWellness.com can help.
#cmdwellness #FitnessJourney #StayHealthy
Bro Back Day 1
Monday, July 22, 2024 at 06:12
Bicep Curl (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15
Bicep Laying DB Curl
Set 1: 15 lb × 12
Set 2: 15 lb × 12
Set 3: 15 lb × 12
Set 4: 15 lb × 12
T Bar Row
Set 1: 90 lb × 15
Set 2: 90 lb × 15
Set 3: 90 lb × 15
Set 4: 90 lb × 15
Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 15
Plank
Set 1: 0:50
Set 2: 0:50
Set 3: 0:50
Set 4: 0:50
Set 5: 0:50
Set 6: 0:50
Set 7: 0:50
Set 8: 0:50
Set 9: 0:50
Set 10: 0:50
Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log
Evening sweat angel HOTWORX (Houston, TX - Summerwood) you need help with how to start working out and diet control? Cmdwellness.com can help.
#cmdwellness #fitnessjourney #stayhealthy
Bro Back Day 2
Tuesday, July 23, 2024 at 05:58
Lunge (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30
Set 3: 50 lb × 30
Romanian Deadlift (Dumbbell)
Set 1: 60 lb × 12
Set 2: 60 lb × 12
Set 3: 60 lb × 12
Bench Press (Dumbbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 14
Set 4: 60 lb × 12
Skullcrusher (Barbell)
Set 1: 60 lb × 12
Set 2: 60 lb × 12
Set 3: 60 lb × 12
Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log
Evening Ruck with 30# backpack in the rain, working over 40 hours a week and finding time for Dr appointments hard? CMDWellness.com can help with our Telemedicine platform for weight loss and TRT. #cmdwellness #fitnessjourney #StayHealthy
Bro Back Day 3
Wednesday, July 24, 2024 at 05:57
Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Chin Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 5 reps
Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 15
Upright Row (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log
Time at HOTWORX (Houston, TX - Summerwood) doing cycle and yoga for evening work. Are you ready to lose weight? Maybe get off some other medications? CMDWellness.com can help.
#cmdwellness #fitnessjourney #stayhealthy
Yoga is good stuff.
Bro Back Day 4 Copy
Thursday, July 25, 2024 at 06:10
Squat (Barbell)
Set 1: 155 lb × 15
Set 2: 155 lb × 15
Set 3: 155 lb × 15
Good Morning (Barbell)
Set 1: 95 lb × 15
Set 2: 95 lb × 15
Set 3: 95 lb × 15
Incline Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15
Chest Dip (Assisted)
Set 1: 10 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Strong - Workout Tracker & Gym Log
Rucking Rain with 30# backpack. Good day helping people lose weight and change their lives for better health. #cmdwellness #fitnessjourney #stayhealthy
It’s humbling in 130 degree sauna lol
Bro Back Day 5
Friday, July 26, 2024 at 06:08
Bicep Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Pull Up
Set 1: 6 reps
Set 2: 5 reps
Set 3: 5 reps
Deficit Deadlift (Barbell)
Set 1: 135 lb × 12
Set 2: 135 lb × 12
Set 3: 135 lb × 12
Set 4: 135 lb × 12
Upright Row (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15
Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps
Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log
Kicked ass and took names.
Friday night Ruck with 30# backpack. What is the best diet for long term weight loss? CMDWellness.com can help answer that question. #cmdwellness #fitnessjourney #stayhealthy
Saturday morning Rain Ruck with 25# backpack. Do you have a special event you need to lose 20 pounds for? CMDWellness.com can help.
#cmdwellness #fitnessjourney #stayhealthy
Bro Back Day 1
Monday, July 29, 2024 at 06:02
Bicep Curl (Barbell)
Set 1: 60 lb × 15
Set 2: 70 lb × 12
Set 3: 70 lb × 12
Set 4: 60 lb × 15
Bicep Laying DB Curl
Set 1: 20 lb × 10
Set 2: 20 lb × 10
Set 3: 20 lb × 10
Set 4: 20 lb × 10
T Bar Row
Set 1: 90 lb × 15
Set 2: 90 lb × 15
Set 3: 90 lb × 15
Set 4: 90 lb × 15
Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 15
Plank
Set 1: 0:50
Set 2: 0:50
Set 3: 0:50
Set 4: 0:50
Set 5: 0:50
Set 6: 0:50
Set 7: 0:50
Set 8: 0:50
Set 9: 0:50
Set 10: 0:50
Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log
