Strongest Guy on my Block 4

[Derek542]

Yes sir. I have no power but no destruction.

[Derek542]

Ruck with 30# backpack

[ChickenLittle]

Happy to hear it!

[Derek542]

Bro Back Day 2
Tuesday, July 9, 2024 at 06:04

Lunge (Dumbbell)
Set 1: 40 lb × 36
Set 2: 40 lb × 36
Set 3: 40 lb × 36

Romanian Deadlift (Dumbbell)
Set 1: 50 lb × 16
Set 2: 50 lb × 16
Set 3: 50 lb × 16

Bench Press (Dumbbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 12
Set 4: 60 lb × 10

Skullcrusher (Barbell)
Set 1: 60 lb × 12
Set 2: 60 lb × 12
Set 3: 50 lb × 15

Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log

[Derek542]

Ruck with 30# backpack

[Derek542]

Bro Back Day 3
Wednesday, July 10, 2024 at 06:01

Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Chin Up
Set 1: 6 reps
Set 2: 5 reps
Set 3: 5 reps

Bent Over Row (Dumbbell)
Set 1: 40 lb × 12
Set 2: 40 lb × 12
Set 3: 40 lb × 12

Upright Row (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log

[Derek542]

Sharing a helpful healthcare provider to my friends and family

[Derek542]

Ruck with 30# backpack. Tips for sustained weight loss and diet. Visit CMDwellness.com
#cmdwellness #fitnessjourney #stayhealthy

[Derek542]

Bro Back Day 4
Thursday, July 11, 2024 at 05:58

Squat (Barbell)
Set 1: 155 lb × 15
Set 2: 155 lb × 15
Set 3: 155 lb × 15
Set 4: 155 lb × 15

Good Morning (Barbell)
Set 1: 95 lb × 15
Set 2: 95 lb × 15
Set 3: 95 lb × 15

Incline Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 10
Set 4: 50 lb × 10

Chest Dip (Assisted)
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps

Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log

[Derek542]

Evening Ruck in the light rain. The QR code is for my weight loss clinic. Great results with the GLP1 class of medications. #cmdwellness #fitnessjourney #stayhealthy

[Derek542]

Bro Back Day 5
Friday, July 12, 2024 at 06:03

Bicep Curl (Dumbbell)
Set 1: 25 lb × 30
Set 2: 25 lb × 30
Set 3: 25 lb × 30
Set 4: 20 lb × 30

Pull Up
Set 1: 6 reps
Set 2: 5 reps
Set 3: 5 reps

Deficit Deadlift (Barbell)
Set 1: 95 lb × 15
Set 2: 95 lb × 15
Set 3: 95 lb × 15
Set 4: 95 lb × 15

Upright Row (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Slant Board Sit-Ups
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Set 6: 15 reps
Set 7: 15 reps
Set 8: 15 reps
Set 9: 15 reps
Set 10: 15 reps

Workout Notes: All reps done with TUT 4:1:1
https://strong.app.link/jYZ7eS9FaLb

[Derek542]

Saturday morning Ruck with 25# backpack. Are you already on TRT but having problems with staying on your meds? Visit CMDWellness.com
#cmdwellness #fitnessjourney #stayhealthy

[Derek542]

Evening Ruck with 30# backpack. Get low impact calorie burning work with a Ruck. #cmdwellness #fitnessjourney #stayhealthy

[Derek542]

Saturday morning Ruck with 25# backpack. Are you already on TRT but having problems with staying on your meds? Visit CMDWellness.com
#cmdwellness #fitnessjourney #stayhealthy

[Derek542]

Bro Back Day 1
Monday, July 15, 2024 at 05:57

Bicep Curl (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15

Bicep Laying DB Curl
Set 1: 15 lb × 12
Set 2: 15 lb × 12
Set 3: 15 lb × 12
Set 4: 15 lb × 12

T Bar Row
Set 1: 90 lb × 15
Set 2: 90 lb × 15
Set 3: 90 lb × 15
Set 4: 90 lb × 15

Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 15

Plank
Set 1: 0:50
Set 2: 0:50
Set 3: 0:50
Set 4: 0:50
Set 5: 0:50
Set 6: 0:50
Set 7: 0:50
Set 8: 0:50
Set 9: 0:50
Set 10: 0:50

Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log

[Derek542]

Time in the red light sauna doing some work. Did you know that Semiglutide from compound pharmacies can be affordable compared to Brand names? CMDwellness.com can help you.
#cmdwellness #fitnessjourney #stayhealthy

[Derek542]

Bro Back Day 2
Tuesday, July 16, 2024 at 06:03

Lunge (Dumbbell)
Set 1: 40 lb × 36
Set 2: 40 lb × 36
Set 3: 40 lb × 36

Romanian Deadlift (Dumbbell)
Set 1: 50 lb × 16
Set 2: 50 lb × 16
Set 3: 50 lb × 16

Bench Press (Dumbbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 14
Set 4: 60 lb × 12

Skullcrusher (Barbell)
Set 1: 60 lb × 12
Set 2: 60 lb × 12
Set 3: 60 lb × 12

Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log

[Derek542]

If you live in Texas and need help with weight loss go to CMDWellness.com and follow link to Klarity appointment to see me for help.
#cmdwellness #fitnessjourney #stayhealthy

[Derek542]

Bro Back Day 3
Wednesday, July 17, 2024 at 05:57

Incline Curl (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 15

Chin Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 5 reps

Bent Over Row (Dumbbell)
Set 1: 40 lb × 15
Set 2: 40 lb × 15
Set 3: 40 lb × 14

Upright Row (Barbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All reps done with TUT 4:1:1
Strong - Workout Tracker & Gym Log

[Derek542]

Cycle in the red light sauna. How much weight do you want to lose? Do you have an event to get ready for this year? CMDWellness.com I can help you obtain that goal.
#cmdwellness #fitnessjourney #stayhealthy