Strongest Guy on my Block 4

[Derek542]

Thor Day 4
Thursday, February 29, 2024 at 07:56

Squat (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15
Set 4: 135 lb × 12

Good Morning (Barbell)
Set 1: 105 lb × 15
Set 2: 105 lb × 15
Set 3: 105 lb × 15

Incline Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15

Slant Board Sit-Ups
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
Set 5: 20 reps

Workout Notes: All done TUT tempo 4:1:1
https://strong.app.link/vRNowHvrAHb

[Derek542]

Ruck with 25# back pack

[Derek542]

Thor Day 5
Friday, March 1, 2024 at 07:58

Lateral Raise (Cable)
Set 1: 35 lb × 20
Set 2: 35 lb × 20
Set 3: 35 lb × 20

Upright Row (Barbell)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 20

Bent Over Row (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15

Bicep Curl (Barbell)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 16

Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 10

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

[Derek542]

Ruck with 30# backpack

[Derek542]

Saturday ruck with 25# back pack.

[Derek542]

Thor Day 1
Monday, March 4, 2024 at 06:07

Bent Over Row (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 13
Set 4: 135 lb × 12

Chin Up
Set 1: 10 reps
Set 2: 10 reps

Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 15

Bicep Curl (Dumbbell)
Set 1: 25 lb × 30
Set 2: 25 lb × 30
Set 3: 25 lb × 30
Set 4: 20 lb × 30

Triceps Extension (Barbell)
Set 1: 50 lb × 18
Set 2: 50 lb × 18
Set 3: 50 lb × 18
Set 4: 50 lb × 12
Set 5: 50 lb × 12

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

[Derek542]

Thor Day 3
Thursday, March 7, 2024 at 07:43

Pull Up
Set 1: 10 reps
Set 2: 10 reps

Bent Over One Arm Row (Dumbbell)
Set 1: 50 lb × 40
Set 2: 50 lb × 40
Set 3: 50 lb × 30

Hammer Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15

Incline Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15

Skullcrusher (Barbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15

Triceps Extension (Cable)
Set 1: 55 lb × 15
Set 2: 55 lb × 15
Set 3: 55 lb × 15

Upright Row (Cable)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15

Workout Notes: All done TUT tempo 4:1:1
https://strong.app.link/SJJlMTy5LHb

[Derek542]

Ruck with 30# back pack

[Derek542]

Thor Day 4
Friday, March 8, 2024 at 07:44

Squat (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15
Set 4: 135 lb × 15

Good Morning (Barbell)
Set 1: 105 lb × 15
Set 2: 105 lb × 15
Set 3: 105 lb × 15

Incline Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15

Slant Board Sit-Ups
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
Set 5: 20 reps

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

[Derek542]

Ruck with 30# back pack.

[Derek542]

Thor Day 5
Saturday, March 9, 2024 at 08:21

Lateral Raise (Cable)
Set 1: 35 lb × 20
Set 2: 35 lb × 20
Set 3: 35 lb × 20

Upright Row (Barbell)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 20

Bent Over Row (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15

Bicep Curl (Barbell)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 16

Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 25 lb × 10

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

[Derek542]

Ruck with 30# back pack

[Derek542]

Ruck with 30# backpack

[Derek542]

Thor Day 1
Monday, March 11, 2024 at 07:56

Bent Over Row (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15
Set 4: 135 lb × 12

Chin Up
Set 1: 10 reps
Set 2: 10 reps

Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 15

Bicep Curl (Dumbbell)
Set 1: 25 lb × 30
Set 2: 25 lb × 30
Set 3: 25 lb × 30
Set 4: 20 lb × 30

Triceps Extension (Barbell)
Set 1: 50 lb × 18
Set 2: 50 lb × 18
Set 3: 50 lb × 18
Set 4: 50 lb × 15

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

[Derek542]

[Derek542]

Thor Day 2
Tuesday, March 12, 2024 at 07:15

Bench Press (Dumbbell)
Set 1: 60 lb × 16
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15

Hanging Leg Raise
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
Set 5: 20 reps

Lunge (Dumbbell)
Set 1: 35 lb × 30
Set 2: 35 lb × 30
Set 3: 35 lb × 30

Romanian Deadlift (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

[Derek542]

Ruck with 30# back pack

[Derek542]

Thor Day 3
Wednesday, March 13, 2024 at 06:40

Pull Up
Set 1: 10 reps
Set 2: 10 reps

Bent Over One Arm Row (Dumbbell)
Set 1: 50 lb × 40
Set 2: 50 lb × 40
Set 3: 50 lb × 32

Hammer Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15

Incline Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15

Skullcrusher (Barbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15

Triceps Extension (Cable)
Set 1: 55 lb × 15
Set 2: 55 lb × 15
Set 3: 55 lb × 15

Upright Row (Cable)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

[Derek542]

Thor Day 4
Thursday, March 14, 2024 at 06:56

Squat (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15
Set 4: 135 lb × 15

Good Morning (Barbell)
Set 1: 105 lb × 15
Set 2: 105 lb × 15
Set 3: 105 lb × 15

Incline Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15

Slant Board Sit-Ups
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
Set 5: 20 reps

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

[Derek542]

Forgot yesterday Ruck with 30# backpack.