Strongest Guy on my Block 4

Training Over 35 Lifter
3049

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No ruck just walk.

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3050

Thor Day 4
Thursday, February 15, 2024 at 07:03

Squat (Barbell)
Set 1: 135 lb × 20
Set 2: 135 lb × 15
Set 3: 135 lb × 15

Good Morning (Barbell)
Set 1: 105 lb × 15
Set 2: 105 lb × 15
Set 3: 105 lb × 15

Incline Bench Press (Dumbbell)
Set 1: 50 lb × 16
Set 2: 50 lb × 16
Set 3: 50 lb × 15

Slant Board Sit-Ups
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Workout Notes: All done TUT tempo 4:1:1
https://strong.app.link/kd94auxadHb

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3051

No ruck just walk

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3052

Thor Day 5
Friday, February 16, 2024 at 07:53

Lateral Raise (Cable)
Set 1: 35 lb × 20
Set 2: 35 lb × 20
Set 3: 35 lb × 20

Upright Row (Barbell)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 20

Bent Over Row (Barbell)
Set 1: 135 lb × 12
Set 2: 135 lb × 12
Set 3: 135 lb × 12

Bicep Curl (Barbell)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 12

Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 20

Workout Notes: All done TUT tempo 4:1:1
https://strong.app.link/tW1nVVaReHb

1 Like
3053

No Ruck just walk.

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1 Like
3054

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Ruck with 35# back pack.

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3055

Thor Day 1
Sunday, February 18, 2024 at 08:22

Bent Over Row (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 13

Chin Up
Set 1: 10 reps
Set 2: 10 reps

Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 20 lb × 15

Bicep Curl (Dumbbell)
Set 1: 25 lb × 30
Set 2: 25 lb × 30
Set 3: 25 lb × 30

Triceps Extension (Barbell)
Set 1: 50 lb × 18
Set 2: 50 lb × 18
Set 3: 50 lb × 18

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

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3056

Thor Day 2
Tuesday, February 20, 2024 at 06:10

Bench Press (Dumbbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 13

Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Lunge (Dumbbell)
Set 1: 30 lb × 30
Set 2: 30 lb × 30
Set 3: 30 lb × 30

Romanian Deadlift (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

1 Like
3057

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Just walk no Ruck

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3058

Thor Day 3
Wednesday, February 21, 2024 at 05:57

Bent Over One Arm Row (Dumbbell)
Set 1: 50 lb × 40
Set 2: 50 lb × 40

Hammer Curl (Dumbbell)
Set 1: 20 lb × 20
Set 2: 20 lb × 20

Incline Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15

Skullcrusher (Barbell)
Set 1: 50 lb × 20
Set 2: 50 lb × 20

Triceps Extension (Cable)
Set 1: 55 lb × 15
Set 2: 55 lb × 15

Upright Row (Cable)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

1 Like
3059

Thor Day 4
Thursday, February 22, 2024 at 06:12

Squat (Barbell)
Set 1: 135 lb × 20
Set 2: 135 lb × 15
Set 3: 135 lb × 15

Good Morning (Barbell)
Set 1: 105 lb × 15
Set 2: 105 lb × 15
Set 3: 105 lb × 15

Incline Bench Press (Dumbbell)
Set 1: 50 lb × 17
Set 2: 50 lb × 16
Set 3: 50 lb × 15

Slant Board Sit-Ups
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

1 Like
3060

Forgot yesterday.

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3061

Thor Day 5
Saturday, February 24, 2024 at 08:15

Lateral Raise (Cable)
Set 1: 35 lb × 20
Set 2: 35 lb × 20
Set 3: 35 lb × 20

Upright Row (Barbell)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 20

Bent Over Row (Barbell)
Set 1: 135 lb × 12
Set 2: 135 lb × 12
Set 3: 135 lb × 12

Bicep Curl (Barbell)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 15

Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 20

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

1 Like
3062

Ruck with 35# backpack.

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3063

Thor Day 1
Monday, February 26, 2024 at 07:32

Bent Over Row (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 13
Set 4: 135 lb × 12

Chin Up
Set 1: 10 reps
Set 2: 10 reps

Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 12

Bicep Curl (Dumbbell)
Set 1: 25 lb × 30
Set 2: 25 lb × 30
Set 3: 25 lb × 30
Set 4: 20 lb × 30

Triceps Extension (Barbell)
Set 1: 50 lb × 18
Set 2: 50 lb × 18
Set 3: 50 lb × 18
Set 4: 50 lb × 12

Workout Notes: All done TUT tempo 4:1:1
https://strong.app.link/vH8M7CarvHb

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3064

Ruck with #35 back pack. Forgot last night to post.

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3065

Thor Day 2
Tuesday, February 27, 2024 at 07:49

Bench Press (Dumbbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 10

Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps

Lunge (Dumbbell)
Set 1: 35 lb × 30
Set 2: 35 lb × 30
Set 3: 35 lb × 24

Romanian Deadlift (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15

Workout Notes: All done TUT tempo 4:1:1
https://strong.app.link/O9dply46wHb

1 Like
3066

You know you are old when you Ruck with #25 back pack to get your Cholesterol meds.

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2 Likes
3067

Thor Day 3
Wednesday, February 28, 2024 at 08:07

Pull Up
Set 1: 10 reps
Set 2: 10 reps

Bent Over One Arm Row (Dumbbell)
Set 1: 50 lb × 40
Set 2: 50 lb × 40
Set 3: 50 lb × 24

Hammer Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15

Incline Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 12

Skullcrusher (Barbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15

Triceps Extension (Cable)
Set 1: 55 lb × 15
Set 2: 55 lb × 15
Set 3: 55 lb × 15

Upright Row (Cable)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15

Workout Notes: All done TUT tempo 4:1:1
https://strong.app.link/jI6AJb3NyHb

1 Like
3068

Ruck with #20 back pack.

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