Ruck with 30# back pack.
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Thor Day 5
Friday, March 15, 2024 at 07:48
Lateral Raise (Cable)
Set 1: 35 lb × 40
Set 2: 35 lb × 40
Set 3: 35 lb × 40
Upright Row (Barbell)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 20
Bent Over Row (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15
Bicep Curl (Barbell)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 17
Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 15
Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log
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Thor Day 1
Monday, March 18, 2024 at 06:22
T Bar Row
Set 1: 90 lb × 15
Set 2: 90 lb × 15
Set 3: 90 lb × 15
Set 4: 90 lb × 15
Chin Up
Set 1: 10 reps
Set 2: 10 reps
Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 15
Bicep Curl (Dumbbell)
Set 1: 25 lb × 30
Set 2: 25 lb × 30
Set 3: 25 lb × 30
Set 4: 20 lb × 30
Triceps Extension (Barbell)
Set 1: 50 lb × 18
Set 2: 50 lb × 18
Set 3: 50 lb × 18
Set 4: 50 lb × 18
Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log
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Thor Day 2
Tuesday, March 19, 2024 at 06:17
Bench Press (Dumbbell)
Set 1: 60 lb × 16
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15
Hanging Leg Raise
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
Set 5: 20 reps
Lunge (Dumbbell)
Set 1: 35 lb × 30
Set 2: 35 lb × 30
Set 3: 35 lb × 30
Romanian Deadlift (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15
Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log
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Thor Day 3
Wednesday, March 20, 2024 at 05:58
Pull Up
Set 1: 10 reps
Set 2: 10 reps
Bent Over One Arm Row (Dumbbell)
Set 1: 50 lb × 40
Set 2: 50 lb × 40
Set 3: 50 lb × 40
Hammer Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Incline Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Skullcrusher (Barbell)
Set 1: 50 lb × 18
Set 2: 50 lb × 18
Set 3: 50 lb × 15
Triceps Extension (Cable)
Set 1: 55 lb × 15
Set 2: 55 lb × 15
Set 3: 55 lb × 15
Upright Row (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log
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Thor Day 4
Thursday, March 21, 2024 at 06:11
Squat (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15
Set 4: 135 lb × 15
Good Morning (Barbell)
Set 1: 105 lb × 15
Set 2: 105 lb × 15
Set 3: 105 lb × 15
Incline Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15
Slant Board Sit-Ups
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
Set 5: 20 reps
Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log
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Thor Day 5
Friday, March 22, 2024 at 06:05
Lateral Raise (Cable)
Set 1: 35 lb × 40
Set 2: 35 lb × 40
Set 3: 35 lb × 40
Upright Row (Barbell)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 20
Bent Over Row (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15
Bicep Curl (Barbell)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 17
Skullcrusher (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 25 lb × 15
Set 4: 20 lb × 15
Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log
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Deload WalkOn Chest
Monday, March 25, 2024 at 06:07
Bench Press (Dumbbell)
Set 1: 30 lb × 10
Set 2: 30 lb × 10
Set 3: 30 lb × 10
Skullcrusher (Dumbbell)
Set 1: 10 lb × 10
Set 2: 10 lb × 10
Set 3: 10 lb × 10
Push Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Hanging Knee Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Rowing (Machine)
Set 1: 0.05 mi | 15:00
Workout Notes: Tempo 4:1:2
Strong - Workout Tracker & Gym Log
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Deload Week Legs
Wednesday, March 27, 2024 at 06:08
Lunge (Bodyweight)
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Squat (Bodyweight)
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Sit Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Rowing (Machine)
Set 1: 0.05 mi | 15:00
Workout Notes: All done still with Tempo 4:1:2
Strong - Workout Tracker & Gym Log
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