Thor Day 2
Tuesday, January 30, 2024 at 06:00
Bench Press (Dumbbell)
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 10
Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Goblet Squat (Kettlebell)
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 15
Romanian Deadlift (Dumbbell)
Set 1: 55 lb × 15
Set 2: 55 lb × 15
Set 3: 55 lb × 15
Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log
Thor Day 3
Wednesday, January 31, 2024 at 05:58
Pull Up
Set 1: 10 reps
Set 2: 10 reps
Bent Over One Arm Row (Dumbbell)
Set 1: 50 lb × 40
Set 2: 50 lb × 40
Hammer Curl (Dumbbell)
Set 1: 20 lb × 20
Set 2: 20 lb × 20
Incline Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Skullcrusher (Barbell)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Triceps Extension (Cable)
Set 1: 55 lb × 15
Set 2: 55 lb × 15
Upright Row (Cable)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log
Thor Day 4
Thursday, February 1, 2024 at 09:12
Squat (Barbell)
Set 1: 135 lb × 20
Set 2: 135 lb × 15
Set 3: 135 lb × 15
Good Morning (Barbell)
Set 1: 105 lb × 15
Set 2: 105 lb × 15
Set 3: 105 lb × 15
Incline Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15
Slant Board Sit-Ups
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log
Thor Day 5
Friday, February 2, 2024 at 06:01
Lateral Raise (Cable)
Set 1: 35 lb × 20
Set 2: 35 lb × 20
Set 3: 35 lb × 20
Upright Row (Barbell)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 20
Bent Over Row (Barbell)
Set 1: 105 lb × 15
Set 2: 105 lb × 15
Set 3: 105 lb × 15
Bicep Curl (Barbell)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 12
Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 20
Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log
Thor Day 1
Monday, February 5, 2024 at 05:58
Bent Over Row (Barbell)
Set 1: 110 lb × 15
Set 2: 110 lb × 15
Set 3: 110 lb × 15
Chin Up
Set 1: 10 reps
Set 2: 10 reps
Lateral Raise (Dumbbell)
Set 1: 20 lb × 16
Set 2: 20 lb × 16
Set 3: 20 lb × 16
Bicep Curl (Dumbbell)
Set 1: 25 lb × 30
Set 2: 25 lb × 30
Set 3: 25 lb × 30
Triceps Extension (Barbell)
Set 1: 50 lb × 15
Set 2: 55 lb × 15
Set 3: 55 lb × 15
Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log
Thor Day 2
Tuesday, February 6, 2024 at 06:06
Bench Press (Dumbbell)
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 10
Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Goblet Squat (Kettlebell)
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 15
Romanian Deadlift (Dumbbell)
Set 1: 55 lb × 15
Set 2: 55 lb × 15
Set 3: 55 lb × 15
Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log
Taking a few days off to deload, let my elbows heal up. Otherwise feel better then I have in years.
This is always a good thing!
Thor Day 1
Monday, February 12, 2024 at 08:31
Bent Over Row (Barbell)
Set 1: 110 lb × 16
Set 2: 110 lb × 16
Set 3: 110 lb × 16
Chin Up
Set 1: 10 reps
Set 2: 10 reps
Lateral Raise (Dumbbell)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
Set 3: 20 lb × 15
Bicep Curl (Dumbbell)
Set 1: 25 lb × 30
Set 2: 25 lb × 30
Set 3: 25 lb × 30
Triceps Extension (Barbell)
Set 1: 50 lb × 16
Set 2: 55 lb × 15
Set 3: 55 lb × 15
Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log
Thor Day 2
Tuesday, February 13, 2024 at 07:54
Bench Press (Dumbbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 13
Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Lunge (Dumbbell)
Set 1: 30 lb × 30
Set 2: 30 lb × 30
Set 3: 30 lb × 20
Romanian Deadlift (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15
Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log
Thor Day 3
Wednesday, February 14, 2024 at 07:38
Pull Up
Set 1: 10 reps
Set 2: 10 reps
Bent Over One Arm Row (Dumbbell)
Set 1: 50 lb × 40
Set 2: 50 lb × 40
Hammer Curl (Dumbbell)
Set 1: 20 lb × 20
Set 2: 20 lb × 20
Incline Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Skullcrusher (Barbell)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Triceps Extension (Cable)
Set 1: 55 lb × 15
Set 2: 55 lb × 15
Upright Row (Cable)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log