Strongest Guy on my Block 4

Training Over 35 Lifter
3009

Thor Day 4
Thursday, January 4, 2024 at 08:33

Squat (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15

Good Morning (Barbell)
Set 1: 105 lb × 15
Set 2: 105 lb × 15

Incline Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15

Slant Board Sit-Ups
Set 1: 20 reps
Set 2: 20 reps

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

3010

Thor Day 5
Friday, January 5, 2024 at 08:39

Lateral Raise (Cable)
Set 1: 50 lb × 20
Set 2: 50 lb × 20

Upright Row (Barbell)
Set 1: 55 lb × 20
Set 2: 55 lb × 20

Inverted Row (Bodyweight)
Set 1: 14 reps
Set 2: 12 reps

Bicep Curl (Barbell)
Set 1: 50 lb × 20
Set 2: 50 lb × 15

Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 lb × 20
Set 2: 50 lb × 20

Workout Notes: All done TUT tempo 4:1:1
https://strong.app.link/94Ab7Ixb7Fb

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3011

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IMG_00061179×2556 316 KB

IMG_0007
IMG_00071179×2556 317 KB

Rucking with 26# back pack.

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3012

Thor Day 1
Monday, January 8, 2024 at 05:57

Bent Over Row (Barbell)
Set 1: 105 lb × 15
Set 2: 105 lb × 15
Set 3: 105 lb × 15

Chin Up
Set 1: 10 reps
Set 2: 10 reps

Lateral Raise (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15

Bicep Curl (Dumbbell)
Set 1: 20 lb × 30
Set 2: 20 lb × 30
Set 3: 20 lb × 30

Triceps Extension (Barbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

1 Like
3013

Thor Day 2
Tuesday, January 9, 2024 at 05:53

Bench Press (Dumbbell)
Set 1: 65 lb × 15
Set 2: 65 lb × 13
Set 3: 65 lb × 8

Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Goblet Squat (Kettlebell)
Set 1: 55 lb × 15
Set 2: 55 lb × 15

Romanian Deadlift (Dumbbell)
Set 1: 55 lb × 15
Set 2: 55 lb × 15

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

2 Likes
3014

Thor Day 3
Wednesday, January 10, 2024 at 05:36

Pull Up
Set 1: 10 reps
Set 2: 10 reps

Bent Over One Arm Row (Dumbbell)
Set 1: 50 lb × 30
Set 2: 50 lb × 30

Hammer Curl (Dumbbell)
Set 1: 20 lb × 20
Set 2: 20 lb × 20

Incline Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15

Skullcrusher (Barbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15

Triceps Extension (Cable)
Set 1: 50 lb × 15
Set 2: 50 lb × 15

Upright Row (Cable)
Set 1: 50 lb × 15
Set 2: 50 lb × 15

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

1 Like
3015

Thor Day 4
Thursday, January 11, 2024 at 06:00

Squat (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15

Good Morning (Barbell)
Set 1: 105 lb × 15
Set 2: 105 lb × 15

Incline Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15

Slant Board Sit-Ups
Set 1: 20 reps
Set 2: 20 reps

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

1 Like
3016

Thor Day 5
Saturday, January 13, 2024 at 08:43

Lateral Raise (Cable)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 12

Upright Row (Barbell)
Set 1: 55 lb × 20
Set 2: 55 lb × 20

Inverted Row (Bodyweight)
Set 1: 10 reps
Set 2: 10 reps

Bicep Curl (Barbell)
Set 1: 50 lb × 20
Set 2: 50 lb × 15
Set 3: 50 lb × 10

Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 12

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

1 Like
3017

Thor Day 1
Monday, January 15, 2024 at 06:04

Bent Over Row (Barbell)
Set 1: 105 lb × 15
Set 2: 105 lb × 15
Set 3: 105 lb × 15

Chin Up
Set 1: 10 reps
Set 2: 10 reps

Lateral Raise (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15

Bicep Curl (Dumbbell)
Set 1: 20 lb × 30
Set 2: 20 lb × 30
Set 3: 20 lb × 30

Triceps Extension (Barbell)
Set 1: 50 lb × 15
Set 2: 55 lb × 15
Set 3: 50 lb × 15

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

1 Like
3018

Thor Day 2
Tuesday, January 16, 2024 at 06:03

Bench Press (Dumbbell)
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 10

Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Goblet Squat (Kettlebell)
Set 1: 55 lb × 15
Set 2: 55 lb × 15
Set 3: 55 lb × 15

Romanian Deadlift (Dumbbell)
Set 1: 55 lb × 15
Set 2: 55 lb × 15
Set 3: 55 lb × 15

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

1 Like
3019

Thor Day 3
Wednesday, January 17, 2024 at 06:02

Pull Up
Set 1: 10 reps
Set 2: 10 reps

Bent Over One Arm Row (Dumbbell)
Set 1: 50 lb × 40
Set 2: 50 lb × 30
Set 3: 50 lb × 30

Hammer Curl (Dumbbell)
Set 1: 20 lb × 20
Set 2: 20 lb × 20

Incline Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15

Skullcrusher (Barbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15

Triceps Extension (Cable)
Set 1: 55 lb × 15
Set 2: 55 lb × 15

Upright Row (Cable)
Set 1: 50 lb × 15
Set 2: 50 lb × 15

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

1 Like
3020

Thor Day 4
Saturday, January 20, 2024 at 09:12

Squat (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15

Good Morning (Barbell)
Set 1: 105 lb × 15
Set 2: 105 lb × 15
Set 3: 105 lb × 15

Incline Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15

Slant Board Sit-Ups
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

In Key West with Maya

1 Like
3021

Thor Day 5
Sunday, January 21, 2024 at 09:13

Lateral Raise (Cable)
Set 1: 35 lb × 20
Set 2: 35 lb × 20
Set 3: 35 lb × 15

Upright Row (Barbell)
Set 1: 55 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 20

Inverted Row (Bodyweight)
Set 1: 10 reps
Set 2: 10 reps

Bicep Curl (Barbell)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 10

Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 20

Workout Notes: All done TUT tempo 4:1:1
https://strong.app.link/rYjqvIkJxGb

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3022

Thor Day 1
Monday, January 22, 2024 at 06:55

Bent Over Row (Barbell)
Set 1: 105 lb × 15
Set 2: 105 lb × 15
Set 3: 105 lb × 15

Chin Up
Set 1: 10 reps
Set 2: 10 reps

Lateral Raise (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15

Bicep Curl (Dumbbell)
Set 1: 20 lb × 30
Set 2: 20 lb × 30
Set 3: 20 lb × 30

Triceps Extension (Barbell)
Set 1: 50 lb × 15
Set 2: 55 lb × 15
Set 3: 55 lb × 15

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

1 Like
3023

Thor Day 2
Tuesday, January 23, 2024 at 06:12

Bench Press (Dumbbell)
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 10

Hanging Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Goblet Squat (Kettlebell)
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 15

Romanian Deadlift (Dumbbell)
Set 1: 55 lb × 15
Set 2: 55 lb × 15
Set 3: 55 lb × 15

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

3024

Sinus infection going on so just walked.

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IMG_00591179×2556 443 KB

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3025

Thor Day 3
Thursday, January 25, 2024 at 08:32

Pull Up
Set 1: 10 reps
Set 2: 10 reps

Bent Over One Arm Row (Dumbbell)
Set 1: 50 lb × 40
Set 2: 50 lb × 40

Hammer Curl (Dumbbell)
Set 1: 20 lb × 20
Set 2: 20 lb × 20

Incline Curl (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15

Skullcrusher (Barbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15

Triceps Extension (Cable)
Set 1: 55 lb × 15
Set 2: 55 lb × 15

Upright Row (Cable)
Set 1: 50 lb × 15
Set 2: 50 lb × 15

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

1 Like
3026

Thor Day 4
Friday, January 26, 2024 at 08:43

Squat (Barbell)
Set 1: 135 lb × 15
Set 2: 135 lb × 15
Set 3: 135 lb × 15

Good Morning (Barbell)
Set 1: 105 lb × 15
Set 2: 105 lb × 15
Set 3: 105 lb × 15

Incline Bench Press (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15

Slant Board Sit-Ups
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

1 Like
3027

Thor Day 5
Saturday, January 27, 2024 at 09:03

Lateral Raise (Cable)
Set 1: 35 lb × 20
Set 2: 35 lb × 20
Set 3: 35 lb × 20

Upright Row (Barbell)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 20

Inverted Row (Bodyweight)
Set 1: 10 reps
Set 2: 10 reps

Bicep Curl (Barbell)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 10

Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 lb × 20
Set 2: 50 lb × 20
Set 3: 50 lb × 20

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

1 Like
3028

Thor Day 1
Monday, January 29, 2024 at 06:02

Bent Over Row (Barbell)
Set 1: 110 lb × 15
Set 2: 110 lb × 15
Set 3: 110 lb × 15

Chin Up
Set 1: 10 reps
Set 2: 10 reps

Lateral Raise (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15

Bicep Curl (Dumbbell)
Set 1: 20 lb × 30
Set 2: 20 lb × 30
Set 3: 20 lb × 30

Triceps Extension (Barbell)
Set 1: 50 lb × 15
Set 2: 55 lb × 15
Set 3: 55 lb × 15

Workout Notes: All done TUT tempo 4:1:1
Strong - Workout Tracker & Gym Log

1 Like