Strongest Guy on my Block 4

Training Over 35 Lifter
2948

Chesticles
Tuesday, October 24, 2023 at 05:51

Push Up
Set 1: 10 reps
Set 2: 9 reps
Set 3: 9 reps
Set 4: 8 reps
Set 5: 8 reps

Bench Press (Dumbbell)
Set 1: 50 lb × 8
Set 2: 50 lb × 8
Set 3: 50 lb × 8
Set 4: 50 lb × 8
Set 5: 50 lb × 8

Skullcrusher (Dumbbell)
Set 1: 20 lb × 10
Set 2: 20 lb × 10
Set 3: 20 lb × 10
Set 4: 20 lb × 10
Set 5: 20 lb × 10

Plank
Set 1: 0:40
Set 2: 0:40
Set 3: 0:40
Set 4: 0:40
Set 5: 0:40
Set 6: 0:40
Set 7: 0:40
Set 8: 0:40
Set 9: 0:40
Set 10: 0:40

Workout Notes: All sets TUT 4:1:2 Tempo
Strong - Workout Tracker & Gym Log

2949

Hotel back Day 2
Wednesday, October 25, 2023 at 06:10

Chin Up
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Set 5: 5 reps

Arnold Press (Dumbbell)
Set 1: 25 lb × 10
Set 2: 25 lb × 10
Set 3: 25 lb × 10
Set 4: 25 lb × 10
Set 5: 25 lb × 10

Hammer Curl (Dumbbell)
Set 1: 25 lb × 10
Set 2: 25 lb × 10
Set 3: 20 lb × 10
Set 4: 20 lb × 10
Set 5: 20 lb × 10

Shrug (Dumbbell)
Set 1: 50 lb × 15
Set 2: 50 lb × 15
Set 3: 50 lb × 15
Set 4: 50 lb × 15
Set 5: 50 lb × 15

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log

2950

Baby Got Back
Friday, October 27, 2023 at 07:56

Good Morning (Barbell)
Set 1: 95 lb × 10
Set 2: 95 lb × 10
Set 3: 95 lb × 10
Set 4: 95 lb × 10
Set 5: 95 lb × 10

Front Squat (Barbell)
Set 1: 95 lb × 10
Set 2: 95 lb × 10
Set 3: 95 lb × 10
Set 4: 95 lb × 10
Set 5: 95 lb × 10

Standing Calf Raise (Barbell)
Set 1: 95 lb × 15
Set 2: 95 lb × 15
Set 3: 95 lb × 15
Set 4: 95 lb × 15
Set 5: 95 lb × 15

Squat (Bodyweight)
Set 1: 15 reps
Set 2: 15 reps

Workout Notes: TUT 4:1 on all sets
Strong - Workout Tracker & Gym Log

2951

My Chi Chi’s
Saturday, October 28, 2023 at 09:06

Incline Bench Press (Dumbbell)
Set 1: 50 lb × 10
Set 2: 50 lb × 10
Set 3: 50 lb × 10
Set 4: 50 lb × 9
Set 5: 50 lb × 8

Chest Dip (Assisted)
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Set 4: 6 reps
Set 5: 6 reps

Chest Fly (Dumbbell)
Set 1: 25 lb × 10
Set 2: 25 lb × 10
Set 3: 25 lb × 10
Set 4: 25 lb × 10
Set 5: 25 lb × 10

Plank
Set 1: 0:40
Set 2: 0:40
Set 3: 0:40
Set 4: 0:40
Set 5: 0:40
Set 6: 0:40
Set 7: 0:40
Set 8: 0:40
Set 9: 0:40
Set 10: 0:40

Push Up
Set 1: 10 reps [Failure]
Set 2: 8 reps [Failure]

Workout Notes: TUT 4:1 on all
https://strong.app.link/hCLmNd8DgEb

2952

Back To The Future
Sunday, October 29, 2023 at 08:17

Chin Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 5 reps
Set 4: 5 reps
Set 5: 5 reps

Kettlebell Swing
Set 1: 62 lb × 12
Set 2: 62 lb × 12
Set 3: 62 lb × 12
Set 4: 62 lb × 12
Set 5: 62 lb × 12

Bicep Curl (Barbell)
Set 1: 50 lb × 10
Set 2: 50 lb × 10
Set 3: 50 lb × 10
Set 4: 50 lb × 10
Set 5: 50 lb × 10

Behind The Neck Press
Set 1: 75 lb × 10
Set 2: 75 lb × 10
Set 3: 75 lb × 10
Set 4: 75 lb × 10
Set 5: 75 lb × 10

Workout Notes: TUT 4:1 on all but KB Swings
Strong - Workout Tracker & Gym Log

2953

Bootylicous
Monday, October 30, 2023 at 05:32

Lunge (Barbell)
Set 1: 95 lb × 16
Set 2: 95 lb × 16
Set 3: 95 lb × 16
Set 4: 95 lb × 16
Set 5: 95 lb × 16

Squat (Barbell)
Set 1: 95 lb × 10
Set 2: 95 lb × 10
Set 3: 95 lb × 10
Set 4: 95 lb × 10
Set 5: 95 lb × 10

Romanian Deadlift (Barbell)
Set 1: 95 lb × 10
Set 2: 95 lb × 10
Set 3: 95 lb × 10
Set 4: 95 lb × 10
Set 5: 95 lb × 10

Sit Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: TUT 4:1:1 Tempo lunges off 4” platform
Strong - Workout Tracker & Gym Log

2954

Chesticles
Tuesday, October 31, 2023 at 05:58

Push Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 9 reps
Set 5: 8 reps

Bench Press (Dumbbell)
Set 1: 50 lb × 10
Set 2: 50 lb × 10
Set 3: 50 lb × 10
Set 4: 50 lb × 9
Set 5: 50 lb × 8

Skullcrusher (Dumbbell)
Set 1: 20 lb × 10
Set 2: 20 lb × 10
Set 3: 20 lb × 10
Set 4: 20 lb × 10
Set 5: 20 lb × 10

Plank
Set 1: 0:40
Set 2: 0:40
Set 3: 0:40
Set 4: 0:40
Set 5: 0:40
Set 6: 0:40
Set 7: 0:40
Set 8: 0:40
Set 9: 0:40
Set 10: 0:40

Workout Notes: All sets TUT 4:1:2 Tempo
Strong - Workout Tracker & Gym Log

2955

Hotel back Day 2
Wednesday, November 1, 2023 at 06:00

Chin Up
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Set 5: 5 reps

Arnold Press (Dumbbell)
Set 1: 30 lb × 10
Set 2: 30 lb × 10
Set 3: 30 lb × 10
Set 4: 30 lb × 10
Set 5: 30 lb × 10

Hammer Curl (Dumbbell)
Set 1: 20 lb × 12
Set 2: 20 lb × 12
Set 3: 20 lb × 12
Set 4: 20 lb × 12
Set 5: 20 lb × 12

Shrug (Dumbbell)
Set 1: 55 lb × 15
Set 2: 55 lb × 15
Set 3: 55 lb × 15
Set 4: 55 lb × 15
Set 5: 55 lb × 15

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log

2956

Baby Got Back
Friday, November 3, 2023 at 08:25

Good Morning (Barbell)
Set 1: 95 lb × 12
Set 2: 95 lb × 12
Set 3: 95 lb × 12
Set 4: 95 lb × 12
Set 5: 95 lb × 12

Front Squat (Barbell)
Set 1: 95 lb × 12
Set 2: 95 lb × 12
Set 3: 95 lb × 12
Set 4: 95 lb × 12
Set 5: 95 lb × 10

Standing Calf Raise (Barbell)
Set 1: 95 lb × 15
Set 2: 95 lb × 15
Set 3: 95 lb × 15
Set 4: 95 lb × 15
Set 5: 95 lb × 15

Squat (Bodyweight)
Set 1: 15 reps
Set 2: 15 reps

Workout Notes: TUT 4:1 on all sets
https://strong.app.link/JQ0YF1FyqEb

2957

My Chi Chi’s
Saturday, November 4, 2023 at 08:17

Incline Bench Press (Dumbbell)
Set 1: 50 lb × 12
Set 2: 50 lb × 12
Set 3: 50 lb × 10
Set 4: 50 lb × 10
Set 5: 50 lb × 8

Chest Dip (Assisted)
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Set 4: 6 reps
Set 5: 6 reps

Chest Fly (Dumbbell)
Set 1: 25 lb × 12
Set 2: 25 lb × 12
Set 3: 25 lb × 12
Set 4: 25 lb × 12
Set 5: 25 lb × 12

Plank
Set 1: 0:40
Set 2: 0:40
Set 3: 0:40
Set 4: 0:40
Set 5: 0:40
Set 6: 0:40
Set 7: 0:40
Set 8: 0:40
Set 9: 0:40
Set 10: 0:40

Push Up
Set 1: 9 reps [Failure]
Set 2: 9 reps [Failure]

Workout Notes: TUT 4:1 on all
https://strong.app.link/ReCsjLfdsEb

2958

Back To The Future
Sunday, November 5, 2023 at 07:30

Chin Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Set 4: 6 reps
Set 5: 5 reps

Kettlebell Swing
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15
Set 4: 62 lb × 15
Set 5: 62 lb × 15

Bicep Curl (Barbell)
Set 1: 50 lb × 12
Set 2: 50 lb × 12
Set 3: 50 lb × 10
Set 4: 50 lb × 10
Set 5: 50 lb × 10

Behind The Neck Press
Set 1: 95 lb × 8
Set 2: 95 lb × 8
Set 3: 95 lb × 8
Set 4: 95 lb × 8
Set 5: 95 lb × 7

Workout Notes: TUT 4:1 on all but KB Swings
https://strong.app.link/7SSkldVStEb

2959

Bootylicous
Monday, November 6, 2023 at 05:36

Lunge (Barbell)
Set 1: 95 lb × 16
Set 2: 95 lb × 16
Set 3: 95 lb × 16
Set 4: 95 lb × 16
Set 5: 95 lb × 16

Squat (Barbell)
Set 1: 115 lb × 10
Set 2: 115 lb × 10
Set 3: 115 lb × 10
Set 4: 115 lb × 10
Set 5: 115 lb × 10

Romanian Deadlift (Barbell)
Set 1: 115 lb × 8
Set 2: 115 lb × 8
Set 3: 115 lb × 8
Set 4: 115 lb × 8
Set 5: 115 lb × 8

Sit Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: TUT 4:1:1 Tempo lunges off 4” platform
Strong - Workout Tracker & Gym Log

2960

Chesticles
Tuesday, November 7, 2023 at 05:55

Push Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 9 reps
Set 5: 8 reps

Bench Press (Dumbbell)
Set 1: 50 lb × 10
Set 2: 50 lb × 10
Set 3: 50 lb × 10
Set 4: 50 lb × 10
Set 5: 50 lb × 10

Skullcrusher (Dumbbell)
Set 1: 20 lb × 10
Set 2: 20 lb × 10
Set 3: 20 lb × 10
Set 4: 20 lb × 10
Set 5: 20 lb × 10

Plank
Set 1: 0:40
Set 2: 0:40
Set 3: 0:40
Set 4: 0:40
Set 5: 0:40
Set 6: 0:40
Set 7: 0:40
Set 8: 0:40
Set 9: 0:40
Set 10: 0:40

Workout Notes: All sets TUT 4:1:2 Tempo
Strong - Workout Tracker & Gym Log

2961

Hotel back Day 2
Wednesday, November 8, 2023 at 05:53

Chin Up
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Set 5: 5 reps

Arnold Press (Dumbbell)
Set 1: 35 lb × 10
Set 2: 35 lb × 10
Set 3: 35 lb × 10
Set 4: 35 lb × 10
Set 5: 35 lb × 10

Hammer Curl (Dumbbell)
Set 1: 30 lb × 8
Set 2: 30 lb × 8
Set 3: 30 lb × 8
Set 4: 30 lb × 8
Set 5: 20 lb × 13

Shrug (Dumbbell)
Set 1: 55 lb × 15
Set 2: 55 lb × 15
Set 3: 55 lb × 15
Set 4: 55 lb × 15
Set 5: 55 lb × 15

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log

2962

Baby Got Back
Friday, November 10, 2023 at 07:34

Good Morning (Barbell)
Set 1: 105 lb × 10
Set 2: 105 lb × 10
Set 3: 105 lb × 10
Set 4: 105 lb × 10
Set 5: 105 lb × 10

Front Squat (Barbell)
Set 1: 105 lb × 10
Set 2: 105 lb × 10
Set 3: 105 lb × 10
Set 4: 105 lb × 10
Set 5: 105 lb × 10

Standing Calf Raise (Barbell)
Set 1: 105 lb × 15
Set 2: 105 lb × 15
Set 3: 105 lb × 15
Set 4: 105 lb × 15
Set 5: 105 lb × 15

Squat (Bodyweight)
Set 1: 15 reps
Set 2: 15 reps

Workout Notes: TUT 4:1: 2 on all sets 1 inch lift to heels for front squats
https://strong.app.link/U5P3tjAbCEb

2963

My Chi Chi’s
Saturday, November 11, 2023 at 08:29

Incline Bench Press (Dumbbell)
Set 1: 50 lb × 12
Set 2: 50 lb × 12
Set 3: 50 lb × 12
Set 4: 50 lb × 10
Set 5: 50 lb × 8

Chest Dip (Assisted)
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Set 4: 6 reps
Set 5: 6 reps

Chest Fly (Dumbbell)
Set 1: 30 lb × 10
Set 2: 30 lb × 10
Set 3: 30 lb × 10
Set 4: 30 lb × 10
Set 5: 30 lb × 10

Plank
Set 1: 0:40
Set 2: 0:40
Set 3: 0:40
Set 4: 0:40
Set 5: 0:40
Set 6: 0:40
Set 7: 0:40
Set 8: 0:40
Set 9: 0:40
Set 10: 0:40

Push Up
Set 1: 11 reps [Failure]
Set 2: 9 reps [Failure]

Workout Notes: TUT 4:1 on all
Strong - Workout Tracker & Gym Log

2964

Bitrilatasouraus
Sunday, November 12, 2023 at 08:42

Bent Over One Arm Row (Dumbbell)
Set 1: 35 lb × 24
Set 2: 40 lb × 24
Set 3: 40 lb × 24
Set 4: 40 lb × 24
Set 5: 40 lb × 24

Incline Curl (Dumbbell)
Set 1: 30 lb × 10
Set 2: 30 lb × 8
Set 3: 30 lb × 8
Set 4: 30 lb × 8
Set 5: 30 lb × 8

Behind The Neck Press
Set 1: 95 lb × 8
Set 2: 95 lb × 8
Set 3: 95 lb × 8
Set 4: 95 lb × 8
Set 5: 95 lb × 8

Plank
Set 1: 0:30
Set 2: 0:30
Set 3: 0:30
Set 4: 0:30
Set 5: 0:30
Set 6: 0:30
Set 7: 0:30
Set 8: 0:30
Set 9: 0:30
Set 10: 0:30

Workout Notes: Tempo 4:1:2
Strong - Workout Tracker & Gym Log

2965

Deload Week Legs
Monday, November 13, 2023 at 05:46

Stretching
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00
Set 4: 1:00
Set 5: 1:00
Set 6: 1:00
Set 7: 1:00
Set 8: 1:00
Set 9: 1:00
Set 10: 1:00

Lunge (Bodyweight)
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Squat (Bodyweight)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Sit Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All done still with Tempo 4:1:2
Strong - Workout Tracker & Gym Log

2966

Deload WalkOn Chest
Tuesday, November 14, 2023 at 06:44

Bench Press (Dumbbell)
Set 1: 30 lb × 10
Set 2: 30 lb × 10
Set 3: 30 lb × 10
Set 4: 30 lb × 10
Set 5: 30 lb × 10

Skullcrusher (Dumbbell)
Set 1: 10 lb × 10
Set 2: 10 lb × 10
Set 3: 10 lb × 10
Set 4: 10 lb × 10
Set 5: 10 lb × 10

Walking
Set 1: 2 mi | 37:00

Workout Notes: Tempo 4:1:2
Strong - Workout Tracker & Gym Log

2967

Deload WalkOn Shoulder
Wednesday, November 15, 2023 at 05:46

Walking
Set 1: 3 mi | 52:30

Arnold Press (Dumbbell)
Set 1: 20 lb × 10
Set 2: 20 lb × 10
Set 3: 20 lb × 10
Set 4: 20 lb × 10
Set 5: 20 lb × 10

Hammer Curl (Dumbbell)
Set 1: 10 lb × 10
Set 2: 10 lb × 10
Set 3: 10 lb × 10
Set 4: 10 lb × 10
Set 5: 10 lb × 10

Workout Notes: Tempo 4:1:2
Strong - Workout Tracker & Gym Log