Chesticles
Tuesday, October 3, 2023 at 06:12
Push Up
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Set 4: 8 reps
Set 5: 8 reps
Bench Press (Dumbbell)
Set 1: 40 lb × 10
Set 2: 40 lb × 10
Set 3: 40 lb × 10
Set 4: 40 lb × 10
Set 5: 40 lb × 10
Triceps Extension (Dumbbell)
Set 1: 25 lb × 8
Set 2: 25 lb × 8
Set 3: 25 lb × 8
Set 4: 25 lb × 8
Set 5: 25 lb × 8
Hanging Knee Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: All sets TUT 4:1:2 Tempo
Strong - Workout Tracker & Gym Log
Back Curls
Wednesday, October 4, 2023 at 06:30
Pull Up
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Set 5: 5 reps
Bent Over Row (Barbell)
Set 1: 55 lb × 8
Set 2: 55 lb × 8
Set 3: 55 lb × 8
Set 4: 55 lb × 8
Set 5: 55 lb × 8
Bicep Curl (Dumbbell)
Set 1: 20 lb × 10
Set 2: 20 lb × 10
Set 3: 20 lb × 10
Set 4: 20 lb × 10
Set 5: 20 lb × 10
Lateral Raise (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15
Set 5: 20 lb × 15
Hollow Holds Per Second
Set 1: 0:30
Set 2: 0:30
Set 3: 0:30
Set 4: 0:30
Set 5: 0:30
Set 6: 0:30
Set 7: 0:30
Set 8: 0:30
Set 9: 0:30
Set 10: 0:30
Workout Notes: All Sets TUT 4:1:1 Tempo
I work the Hollow holds into the rest of the first 2 lifts
Strong - Workout Tracker & Gym Log
Back Curls
Thursday, October 12, 2023 at 09:07
Pull Up
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Set 5: 5 reps
Bent Over Row (Barbell)
Set 1: 95 lb × 10
Set 2: 95 lb × 10
Set 3: 95 lb × 10
Set 4: 95 lb × 10
Set 5: 95 lb × 10
Bicep Curl (Dumbbell)
Set 1: 20 lb × 10
Set 2: 20 lb × 10
Set 3: 20 lb × 10
Set 4: 20 lb × 10
Set 5: 20 lb × 10
Lateral Raise (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15
Set 5: 20 lb × 15
Sit Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: All Sets TUT 4:1:1 Tempo
Strong - Workout Tracker & Gym Log
Bootylicous
Monday, October 16, 2023 at 05:46
Lunge (Barbell)
Set 1: 95 lb × 16
Set 2: 95 lb × 16
Set 3: 95 lb × 16
Set 4: 95 lb × 16
Set 5: 95 lb × 16
Squat (Barbell)
Set 1: 95 lb × 8
Set 2: 95 lb × 8
Set 3: 95 lb × 8
Set 4: 95 lb × 8
Set 5: 95 lb × 8
Romanian Deadlift (Barbell)
Set 1: 95 lb × 8
Set 2: 95 lb × 8
Set 3: 95 lb × 8
Set 4: 95 lb × 8
Set 5: 95 lb × 8
Sit Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: TUT 4:1:1 Tempo lunges off 4” platform
Strong - Workout Tracker & Gym Log
Chesticles
Tuesday, October 17, 2023 at 05:48
Push Up
Set 1: 10 reps
Set 2: 9 reps
Set 3: 9 reps
Set 4: 8 reps
Set 5: 8 reps
Bench Press (Dumbbell)
Set 1: 45 lb × 8
Set 2: 45 lb × 8
Set 3: 45 lb × 8
Set 4: 45 lb × 8
Set 5: 45 lb × 8
Skullcrusher (Dumbbell)
Set 1: 20 lb × 10
Set 2: 20 lb × 10
Set 3: 20 lb × 10
Set 4: 20 lb × 10
Set 5: 20 lb × 10
Plank
Set 1: 0:40
Set 2: 0:40
Set 3: 0:40
Set 4: 0:40
Set 5: 0:40
Set 6: 0:40
Set 7: 0:40
Set 8: 0:40
Set 9: 0:40
Set 10: 0:40
Workout Notes: All sets TUT 4:1:2 Tempo
Strong - Workout Tracker & Gym Log
Baby Got Back
Friday, October 20, 2023 at 08:16
Good Morning (Barbell)
Set 1: 95 lb × 10
Set 2: 95 lb × 10
Set 3: 95 lb × 10
Set 4: 95 lb × 10
Set 5: 95 lb × 10
Front Squat (Barbell)
Set 1: 95 lb × 10
Set 2: 95 lb × 10
Set 3: 95 lb × 10
Set 4: 95 lb × 10
Set 5: 95 lb × 10
Standing Calf Raise (Barbell)
Set 1: 95 lb × 15
Set 2: 95 lb × 15
Set 3: 95 lb × 15
Set 4: 95 lb × 15
Set 5: 95 lb × 15
Squat (Bodyweight)
Set 1: 15 reps
Set 2: 15 reps
Workout Notes: TUT 4:1 on all sets
Strong - Workout Tracker & Gym Log
My Chi Chi’s
Saturday, October 21, 2023 at 09:29
Incline Bench Press (Dumbbell)
Set 1: 50 lb × 10
Set 2: 50 lb × 10
Set 3: 50 lb × 10
Set 4: 50 lb × 9
Set 5: 50 lb × 8
Chest Dip (Assisted)
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Set 5: 5 reps
Chest Fly (Dumbbell)
Set 1: 20 lb × 10
Set 2: 20 lb × 10
Set 3: 20 lb × 10
Set 4: 20 lb × 10
Set 5: 20 lb × 10
Plank
Set 1: 0:40
Set 2: 0:40
Set 3: 0:40
Set 4: 0:40
Set 5: 0:40
Set 6: 0:40
Set 7: 0:40
Set 8: 0:40
Set 9: 0:40
Set 10: 0:40
Push Up
Set 1: 10 reps [Failure]
Set 2: 8 reps [Failure]
Workout Notes: TUT 4:1 on all
Strong - Workout Tracker & Gym Log
Back To The Future
Sunday, October 22, 2023 at 08:55
Chin Up
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Set 5: 5 reps
Kettlebell Swing
Set 1: 62 lb × 10
Set 2: 62 lb × 10
Set 3: 62 lb × 10
Set 4: 62 lb × 10
Set 5: 62 lb × 10
Bicep Curl (Barbell)
Set 1: 50 lb × 10
Set 2: 50 lb × 10
Set 3: 50 lb × 10
Set 4: 50 lb × 10
Set 5: 50 lb × 10
Behind The Neck Press
Set 1: 65 lb × 10
Set 2: 65 lb × 10
Set 3: 65 lb × 10
Set 4: 65 lb × 10
Set 5: 65 lb × 10
Workout Notes: TUT 4:1 on all but KB Swings
Strong - Workout Tracker & Gym Log
Bootylicous
Monday, October 23, 2023 at 05:40
Lunge (Barbell)
Set 1: 95 lb × 16
Set 2: 95 lb × 16
Set 3: 95 lb × 16
Set 4: 95 lb × 16
Set 5: 95 lb × 16
Squat (Barbell)
Set 1: 95 lb × 10
Set 2: 95 lb × 10
Set 3: 95 lb × 10
Set 4: 95 lb × 10
Set 5: 95 lb × 10
Romanian Deadlift (Barbell)
Set 1: 95 lb × 10
Set 2: 95 lb × 10
Set 3: 95 lb × 10
Set 4: 95 lb × 10
Set 5: 95 lb × 10
Sit Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps
Workout Notes: TUT 4:1:1 Tempo lunges off 4” platform
Strong - Workout Tracker & Gym Log