Strongest Guy on my Block 4

Training Over 35 Lifter
2968

Accessory Odd Day
Saturday, November 18, 2023 at 08:59

Shrug (Dumbbell)
Set 1: 60 lb × 15
Set 2: 60 lb × 15
Set 3: 60 lb × 15
Set 4: 60 lb × 15
Set 5: 60 lb × 15

Ab Wheel
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps

Skullcrusher (Barbell)
Set 1: 50 lb × 10
Set 2: 50 lb × 10
Set 3: 50 lb × 10
Set 4: 50 lb × 10
Set 5: 50 lb × 10

Sit Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All done with TUT 4:1
Strong - Workout Tracker & Gym Log

2969

IMG_5308
IMG_53081170×2532 356 KB

IMG_5309
IMG_53091170×2532 383 KB

2970

Back Curls
Thursday, November 23, 2023 at 08:10

Pull Up
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Set 5: 5 reps

Bent Over Row (Barbell)
Set 1: 95 lb × 10
Set 2: 95 lb × 10
Set 3: 95 lb × 10
Set 4: 95 lb × 10
Set 5: 95 lb × 10

Incline Curl (Dumbbell)
Set 1: 25 lb × 10
Set 2: 25 lb × 10
Set 3: 25 lb × 10
Set 4: 25 lb × 10
Set 5: 25 lb × 10

Lateral Raise (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15
Set 5: 20 lb × 15

Sit Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All Sets TUT 4:1:1 Tempo
Strong - Workout Tracker & Gym Log

2971

Baby Got Back
Friday, November 24, 2023 at 09:16

Good Morning (Barbell)
Set 1: 105 lb × 10
Set 2: 105 lb × 10
Set 3: 105 lb × 10
Set 4: 105 lb × 10
Set 5: 105 lb × 10

Front Squat (Barbell)
Set 1: 105 lb × 10
Set 2: 105 lb × 10
Set 3: 105 lb × 10
Set 4: 105 lb × 10
Set 5: 105 lb × 10

Standing Calf Raise (Barbell)
Set 1: 105 lb × 15
Set 2: 105 lb × 15
Set 3: 105 lb × 15
Set 4: 105 lb × 15
Set 5: 105 lb × 15

Squat (Bodyweight)
Set 1: 20 reps
Set 2: 15 reps

Workout Notes: TUT 4:1:2 on all sets. 1 inch heel on front squats
Strong - Workout Tracker & Gym Log

2972

My Chi Chi’s
Saturday, November 25, 2023 at 07:34

Incline Bench Press (Dumbbell)
Set 1: 50 lb × 12
Set 2: 50 lb × 12
Set 3: 50 lb × 12
Set 4: 50 lb × 12
Set 5: 50 lb × 9

Chest Dip (Assisted)
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps
Set 5: 7 reps

Chest Fly (Dumbbell)
Set 1: 30 lb × 10
Set 2: 30 lb × 10
Set 3: 30 lb × 10
Set 4: 30 lb × 10
Set 5: 30 lb × 10

Plank
Set 1: 0:40
Set 2: 0:40
Set 3: 0:40
Set 4: 0:40
Set 5: 0:40
Set 6: 0:40
Set 7: 0:40
Set 8: 0:40
Set 9: 0:40
Set 10: 0:40

Push Up
Set 1: 11 reps [Failure]
Set 2: 9 reps [Failure]

Workout Notes: TUT 4:1 on all
Strong - Workout Tracker & Gym Log

2973

Back To The Future
Sunday, November 26, 2023 at 08:28

Chin Up
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Set 4: 6 reps
Set 5: 5 reps

Kettlebell Swing
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15
Set 4: 62 lb × 15
Set 5: 62 lb × 15

Bicep Curl (Barbell)
Set 1: 50 lb × 12
Set 2: 50 lb × 12
Set 3: 50 lb × 12
Set 4: 50 lb × 10
Set 5: 50 lb × 10

Behind The Neck Press
Set 1: 95 lb × 8
Set 2: 95 lb × 8
Set 3: 95 lb × 8
Set 4: 95 lb × 8
Set 5: 95 lb × 7

Workout Notes: TUT 4:1 on all but KB Swings
Strong - Workout Tracker & Gym Log

2974

Bootylicous
Monday, November 27, 2023 at 05:43

Lunge (Barbell)
Set 1: 95 lb × 16
Set 2: 95 lb × 16
Set 3: 95 lb × 16
Set 4: 95 lb × 16
Set 5: 95 lb × 16

Squat (Barbell)
Set 1: 115 lb × 10
Set 2: 115 lb × 10
Set 3: 115 lb × 10
Set 4: 115 lb × 10
Set 5: 115 lb × 10

Romanian Deadlift (Barbell)
Set 1: 115 lb × 8
Set 2: 115 lb × 8
Set 3: 115 lb × 8
Set 4: 115 lb × 8
Set 5: 115 lb × 8

Sit Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: TUT 4:1:1 Tempo lunges off 4” platform
Strong - Workout Tracker & Gym Log

2975

Chesticles
Tuesday, November 28, 2023 at 05:53

Push Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 9 reps

Bench Press (Dumbbell)
Set 1: 50 lb × 10
Set 2: 50 lb × 10
Set 3: 50 lb × 10
Set 4: 50 lb × 10
Set 5: 50 lb × 10

Skullcrusher (Dumbbell)
Set 1: 20 lb × 10
Set 2: 20 lb × 10
Set 3: 20 lb × 10
Set 4: 20 lb × 10
Set 5: 20 lb × 10

Plank
Set 1: 0:40
Set 2: 0:40
Set 3: 0:40
Set 4: 0:40
Set 5: 0:40
Set 6: 0:40
Set 7: 0:40
Set 8: 0:40
Set 9: 0:40
Set 10: 0:40

Workout Notes: All sets TUT 4:1:2 Tempo
Strong - Workout Tracker & Gym Log

2976

Hotel back Day 2
Wednesday, November 29, 2023 at 05:58

Chin Up
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Set 5: 5 reps

Arnold Press (Dumbbell)
Set 1: 35 lb × 10
Set 2: 35 lb × 10
Set 3: 35 lb × 10
Set 4: 35 lb × 10
Set 5: 35 lb × 10

Hammer Curl (Dumbbell)
Set 1: 30 lb × 8
Set 2: 30 lb × 8
Set 3: 30 lb × 8
Set 4: 30 lb × 8
Set 5: 20 lb × 13

Shrug (Dumbbell)
Set 1: 65 lb × 15
Set 2: 65 lb × 15
Set 3: 65 lb × 15
Set 4: 65 lb × 15
Set 5: 65 lb × 15

Workout Notes: All done with TUT 4:1
https://strong.app.link/vVCwFauE7Eb

2977

Baby Got Back
Friday, December 1, 2023 at 08:26

Good Morning (Barbell)
Set 1: 105 lb × 10
Set 2: 105 lb × 10
Set 3: 105 lb × 10
Set 4: 105 lb × 10
Set 5: 105 lb × 10

Front Squat (Barbell)
Set 1: 105 lb × 10
Set 2: 105 lb × 10
Set 3: 105 lb × 10
Set 4: 105 lb × 10
Set 5: 105 lb × 10

Standing Calf Raise (Barbell)
Set 1: 105 lb × 15
Set 2: 105 lb × 15
Set 3: 105 lb × 15
Set 4: 105 lb × 15
Set 5: 105 lb × 15

Squat (Bodyweight)
Set 1: 20 reps
Set 2: 15 reps

Workout Notes: TUT 4:1:2 on all sets. 1 inch heel on front squats
Strong - Workout Tracker & Gym Log

2978

My Chi Chi’s
Saturday, December 2, 2023 at 08:32

Incline Bench Press (Dumbbell)
Set 1: 50 lb × 12
Set 2: 50 lb × 12
Set 3: 50 lb × 12
Set 4: 50 lb × 12
Set 5: 50 lb × 10

Chest Dip
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 6 reps
Set 5: 5 reps

Chest Fly (Dumbbell)
Set 1: 30 lb × 12
Set 2: 30 lb × 12
Set 3: 30 lb × 12
Set 4: 30 lb × 12
Set 5: 30 lb × 12

Plank
Set 1: 0:40
Set 2: 0:40
Set 3: 0:40
Set 4: 0:40
Set 5: 0:40
Set 6: 0:40
Set 7: 0:40
Set 8: 0:40
Set 9: 0:40
Set 10: 0:40

Push Up
Set 1: 11 reps [Failure]
Set 2: 9 reps [Failure]

Workout Notes: TUT 4:1 on all
Strong - Workout Tracker & Gym Log

2979

Back To The Future
Sunday, December 3, 2023 at 08:07

Bent Over One Arm Row (Dumbbell)
Set 1: 40 lb × 24
Set 2: 40 lb × 24
Set 3: 40 lb × 24
Set 4: 40 lb × 24
Set 5: 40 lb × 24

Kettlebell Swing
Set 1: 62 lb × 15
Set 2: 62 lb × 15
Set 3: 62 lb × 15
Set 4: 62 lb × 15
Set 5: 62 lb × 15

Bicep Curl (Barbell)
Set 1: 50 lb × 12
Set 2: 50 lb × 12
Set 3: 50 lb × 12
Set 4: 50 lb × 10
Set 5: 50 lb × 10

Behind The Neck Press
Set 1: 95 lb × 8
Set 2: 95 lb × 8
Set 3: 95 lb × 8
Set 4: 95 lb × 8
Set 5: 95 lb × 8

Sit Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: TUT 4:1 on all but KB Swings
https://strong.app.link/SB9KU6gpeFb

2980

Bootylicous
Monday, December 4, 2023 at 07:04

Lunge (Barbell)
Set 1: 95 lb × 16
Set 2: 95 lb × 16
Set 3: 95 lb × 16
Set 4: 95 lb × 16
Set 5: 95 lb × 16

Squat (Barbell)
Set 1: 115 lb × 11
Set 2: 115 lb × 11
Set 3: 115 lb × 11
Set 4: 115 lb × 11
Set 5: 115 lb × 11

Romanian Deadlift (Barbell)
Set 1: 115 lb × 9
Set 2: 115 lb × 9
Set 3: 115 lb × 9
Set 4: 115 lb × 9
Set 5: 115 lb × 9

Workout Notes: TUT 4:1:1 Tempo lunges off 4” platform
Strong - Workout Tracker & Gym Log

1 Like
2981

Chesticles
Tuesday, December 5, 2023 at 07:52

Push Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 9 reps

Bench Press (Dumbbell)
Set 1: 50 lb × 10
Set 2: 50 lb × 10
Set 3: 50 lb × 10
Set 4: 50 lb × 10
Set 5: 50 lb × 10

Skullcrusher (Dumbbell)
Set 1: 20 lb × 10
Set 2: 20 lb × 10
Set 3: 20 lb × 10
Set 4: 20 lb × 10
Set 5: 20 lb × 10

Plank
Set 1: 0:45
Set 2: 0:45
Set 3: 0:45
Set 4: 0:45
Set 5: 0:45
Set 6: 0:45
Set 7: 0:45
Set 8: 0:45
Set 9: 0:45
Set 10: 0:45

Workout Notes: All sets TUT 4:1:2 Tempo
Strong - Workout Tracker & Gym Log

2982

Back Curls
Wednesday, December 6, 2023 at 07:22

Pull Up
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Set 5: 5 reps

Bent Over Row (Barbell)
Set 1: 95 lb × 10
Set 2: 95 lb × 10
Set 3: 95 lb × 10
Set 4: 95 lb × 10
Set 5: 95 lb × 10

Incline Curl (Dumbbell)
Set 1: 25 lb × 10
Set 2: 25 lb × 10
Set 3: 25 lb × 10
Set 4: 25 lb × 10
Set 5: 25 lb × 10

Lateral Raise (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15
Set 5: 20 lb × 15

Sit Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All Sets TUT 4:1:1 Tempo
Strong - Workout Tracker & Gym Log

1 Like
2983

Hotel Legs
Friday, December 8, 2023 at 05:52

Squat (Dumbbell)
Set 1: 50 lb × 10
Set 2: 50 lb × 10
Set 3: 50 lb × 10
Set 4: 50 lb × 10
Set 5: 50 lb × 10

Romanian Deadlift (Dumbbell)
Set 1: 50 lb × 10
Set 2: 50 lb × 10
Set 3: 50 lb × 10
Set 4: 50 lb × 10
Set 5: 50 lb × 10

Standing Calf Raise (Dumbbell)
Set 1: 50 lb × 24
Set 2: 50 lb × 24
Set 3: 50 lb × 24
Set 4: 50 lb × 24
Set 5: 50 lb × 24

Squat (Bodyweight)
Set 1: 20 reps
Set 2: 15 reps

Workout Notes: TUT 4:1
Strong - Workout Tracker & Gym Log

2985

My Chi Chi’s
Saturday, December 9, 2023 at 08:51

Chest Dip (Assisted)
Set 1: 7 reps
Set 2: 7 reps

Chest Fly (Dumbbell)
Set 1: 30 lb × 12
Set 2: 30 lb × 12
Set 3: 30 lb × 12
Set 4: 30 lb × 12
Set 5: 30 lb × 12

Incline Bench Press (Dumbbell)
Set 1: 50 lb × 12
Set 2: 50 lb × 12
Set 3: 50 lb × 12
Set 4: 50 lb × 12
Set 5: 50 lb × 10

Workout Notes: TUT 4:1 on all
Strong - Workout Tracker & Gym Log

2986

Bootylicous
Monday, December 11, 2023 at 07:41

Lunge (Dumbbell)
Set 1: 40 lb × 10
Set 2: 40 lb × 10
Set 3: 40 lb × 10
Set 4: 40 lb × 10
Set 5: 40 lb × 8

Squat (Barbell)
Set 1: 135 lb × 8
Set 2: 135 lb × 8
Set 3: 135 lb × 8
Set 4: 135 lb × 8
Set 5: 135 lb × 8

Romanian Deadlift (Dumbbell)
Set 1: 50 lb × 10
Set 2: 50 lb × 10
Set 3: 50 lb × 10
Set 4: 50 lb × 10
Set 5: 50 lb × 10

Workout Notes: TUT 4:1:1 Tempo lunges off 4” platform
Strong - Workout Tracker & Gym Log

2987

Chesticles
Tuesday, December 12, 2023 at 06:57

Bench Press (Dumbbell)
Set 1: 60 lb × 10
Set 2: 60 lb × 10
Set 3: 60 lb × 10
Set 4: 60 lb × 10
Set 5: 60 lb × 10

Skullcrusher (Barbell)
Set 1: 50 lb × 10
Set 2: 50 lb × 10
Set 3: 50 lb × 10
Set 4: 50 lb × 10
Set 5: 50 lb × 10

Push Up (Rings)
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Set 5: 5 reps

Sit Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 10 reps
Set 6: 10 reps
Set 7: 10 reps
Set 8: 10 reps
Set 9: 10 reps
Set 10: 10 reps

Workout Notes: All sets TUT 4:1:2 Tempo
https://strong.app.link/OUmY6ueftFb

2988

Back Curls
Wednesday, December 13, 2023 at 07:21

Pull Up
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Set 5: 5 reps

Bent Over Row (Barbell)
Set 1: 95 lb × 12
Set 2: 95 lb × 12
Set 3: 95 lb × 12
Set 4: 95 lb × 12
Set 5: 95 lb × 12

Incline Curl (Dumbbell)
Set 1: 25 lb × 10
Set 2: 25 lb × 10
Set 3: 25 lb × 10
Set 4: 25 lb × 10
Set 5: 25 lb × 10

Lateral Raise (Dumbbell)
Set 1: 20 lb × 15
Set 2: 20 lb × 15
Set 3: 20 lb × 15
Set 4: 20 lb × 15
Set 5: 20 lb × 15

Plank
Set 1: 0:45
Set 2: 0:45
Set 3: 0:45
Set 4: 0:45
Set 5: 0:45
Set 6: 0:45
Set 7: 0:45
Set 8: 0:45
Set 9: 0:45
Set 10: 0:45

Workout Notes: All Sets TUT 4:1:1 Tempo
Strong - Workout Tracker & Gym Log