Strongest Guy on my Block 4

Derek542 · May 17, 2023, 12:08pm

Derek542 · May 18, 2023, 12:50pm

Derek542 · May 18, 2023, 12:51pm

Still have a little more to do on the inside front to complete my left arm.

Derek542 · May 19, 2023, 12:43pm

After Tabata
3 Rounds
10 X 30# X DB Incline curls
10 X 30# X DB French press
10 X 30# X DB military press

Derek542 · May 20, 2023, 1:24pm

Derek542 · May 21, 2023, 4:08pm

Derek542 · May 22, 2023, 3:22pm

Derek542 · May 28, 2023, 2:33pm

Derek542 · May 30, 2023, 4:19pm

Derek542 · May 30, 2023, 4:20pm

Derek542 · May 31, 2023, 1:04pm

Derek542 · June 2, 2023, 1:55pm

Derek542 · June 3, 2023, 1:42pm

Derek542 · June 4, 2023, 8:32pm

Derek542 · June 5, 2023, 12:54pm

Derek542 · June 9, 2023, 1:04pm

Derek542 · June 10, 2023, 2:11pm

Derek542 · June 11, 2023, 1:38pm

Derek542 · June 12, 2023, 12:47pm

Derek542 · June 13, 2023, 12:45pm

Topic		Replies	Views
Getting High Training Logs	85	7422	June 28, 2013
Flash's Big. Strong, and Fast Log Training Logs	177	13780	August 31, 2010
5/3/1 Progression Training Logs	77	7992	May 1, 2009
Keep On, Keepin' On... Over 35 Lifter	293	17605	June 15, 2010
Westside One Mistake at a Time Over 35 Lifter	319	22530	November 25, 2012