Strongest Guy on my Block 4

[Derek542]

[Derek542]

Overshot this one it’s humid and rowing sucks.

[Derek542]

[Derek542]

[Derek542]

[Derek542]

[Derek542]

[Derek542]

[Derek542]

DB Bench press
5 X 10 X 60#

[Derek542]

[Derek542]

[Derek542]

Only did one round and pain to left knee came back so finished with this. Total time 28 min

BW X 50 walking lunges
15 slant board sit ups
BW X 50 walking lunges
15 slant board sit ups
Times 4 rounds

[Derek542]

[Derek542]

Going to have to work up to this.

[Derek542]

[Derek542]

[Derek542]

[Derek542]

[Derek542]

[Derek542]