Strongest Guy on my Block 4

Weight 188.8

Weight 186.8

Weight 185.8
Finally broke my 186 plateau

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Weight 190

Weight 191

Weight 189

Weight 191.8

Weight 191.6

Been putting it off but may be time for a new sports watch. Some how it cut it off and did two different runs.

Weight 184.6

I did it like you are supposed to slow and steady. 40 pounds In about 6 and half months. Weight was same as yesterday 184.6

Weight 190.0
Finished with
Hanging Lateral Alternating knee raises
5 X 20

Running in San Antonio

Running in Austin Downtown hotel

I’m home but worn out so just did a light workout and even forgot to weigh myself. I have a new project outside Milwaukie that I’m trying to get ready.

Weight 191

Weight 185

Weight 185.4

Weight 187.4
Now off to Baton Rouge

Running in Baton Rouge

Running TM in Quincy Florida